Rebalance Kent

10/11/2025

Muscle Knots

These are tissue adhesions, which are portions of muscles that have spasmed to become tense or contracted.
They can be quite painful, but not generally a cause for concern.

They are usually formed from repetitive motion, that aggravate the muscles tissue, leading to a build up of tension over time.

These Knots can pinch the intramuscular blood vessels or nerves, leading to muscle weakness or reduced mobility.

Massaging and fire cupping helps encourage the adhesions to release by encouraging the blood flow to the affected area increasing mobility to the surrounding tissue.

Stretching and rolling

Is a good prevented measure to stop a muscle build up of Knots.

07/11/2025

🎉✨ We’re Finalists! ✨🎉

I’m absolutely thrilled to share that Rebalance Kent has been named a Finalist in the Kent Wedding Awards 2026 for Wellness of the Year! 💗

Our mobile bridal pamper packages are all about bringing calm, relaxation, and radiant energy to your special day — helping brides and their parties unwind, recharge, and feel their absolute best. 💆‍♀️💍

From soothing massages to rejuvenating facials, we create a spa-like experience wherever you’re getting ready in Kent. 🌸

A huge thank you to all my wonderful brides and clients for your continued love and support — this recognition means the world! 🥂

06/11/2025

🔥 Discover the ancient healing art of Fire Cupping! 🌿 Did you know it offers incredible benefits for women's health? 💁‍♀️ From promoting healthy blood flow to aiding ovulation and easing menstrual cramps, Fire Cupping is a game-changer. Say goodbye to heavy periods and hello to hormone balance! 💪 Experience the rejuvenating power of Fire Cupping today!

05/11/2025

🎄✨ Christmas Pamper Party Offer! ✨🎄

It’s the season to sparkle, relax, and unwind! 💆‍♀️🎁
Gather your friends, family, or colleagues and let us bring the spa to you with our mobile Christmas pamper parties — the perfect way to celebrate the holidays in style.

🌟 Book before 25th November and enjoy 10% OFF your pamper party!
Whether it’s a girls’ night in, an office treat, or a festive get-together, we’ll create a cosy, relaxing spa experience right in your home or venue.

💅 Choose from a range of indulgent treatments
🥂 Add-on extras for the ultimate festive vibe
🎁 Great for group celebrations and gifting experiences

📍Serving Kent and surrounding areas

📩 Message now to check availability and secure your spot — December dates fill up fast!

04/11/2025

Grazing Menu

Seasonal Fruits 🍇🍓🥭🥥🍍🫐
Crudités & Dips 🥒🥕
Charcuteries 🥓
Scotch Egg 🥚
Continental Cheese & Pork Pie Tower 🧀
Selection of Quiche 🥧
Chefs Salad 🥗
Crackers & Breadsticks🥖
Camembert Breads 🍞🧀

Add Mini Sweet Treats

04/11/2025

🔥 Experience the Ancient Healing of Fire Cupping 🔥

Feeling tense, sluggish, or in need of a deeper release? Fire cupping is an ancient therapy designed to draw out tension, boost circulation, and encourage natural healing from within.

Using gentle heat and glass cups, this technique creates a soothing vacuum effect on the skin — helping to:
✨ Relieve muscle tightness and stiffness
✨ Improve blood and lymphatic flow
✨ Support detoxification
✨ Ease aches, fatigue, and stress

Perfect for anyone seeking something beyond a regular massage — fire cupping leaves you feeling lighter, looser, and deeply relaxed.

💆‍♀️ Add it as a stand-alone treatment or combine it with a massage for enhanced treatment

Ready to feel the difference?
📲 Message to book your fire cupping session today!

03/11/2025

💆‍♀️ In need of relaxation?💆‍♀️

Let Rebalance Kent bring the spa to you! 🌿✨

Whether you’re feeling tense, overwhelmed, or just craving some “me time,” our tailored mobile massage treatments are designed to help you unwind and rebalance — right in the comfort of your own home.

🕯️ Choose from:
🌸 Relaxation Massage
💧 Essential Oil Blends
💆‍♀️ Acupressure Treatments
🔥 Hot Stones, Lava Shells & more

Because self-care isn’t a luxury — it’s a necessity. 💖

📍 Based in Kent EastFarleigh| 🚗 Mobile Service also available | 📅 Book your next Rebalance session today!

02/11/2025

🎄✨ CHRISTMAS PARTY GIVEAWAY! ✨🎄

It’s the season to sparkle — and we’re giving one lucky winner the chance to win a £50 voucher AND a bottle of bubbly champagne! 🥂💆‍♀️

Whether you’re planning the ultimate girls’ night, a festive pamper party, or a Christmas treat just for you, this is your chance to celebrate in style! 🎁💅

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Tag a friend you’d bring to your Christmas pamper party 👯‍♀️
3️⃣ Make sure you’re following us ✨

Winner receives:
🎁 £50 voucher towards your pamper booking
🍾 A bottle of champagne to enjoy during your party

T&Cs:
⭐ Must book a minimum of 2 hours of our Luxury Pamper Package to redeem prize.
⭐ Winner will be announced on 19th Nov
⭐ Prize valid for bookings made before January
31st.
Make your Christmas sparkle a little brighter — enter now! 🌟

31/10/2025

🎃 Ghost your ex, not your massage therapist 👻

You’ve already mastered disappearing from the wrong people — but when it comes to your massage therapist, consistency is key!

✨ Here’s why regular massages are a total game-changer:
💆‍♀️ Less stress, more calm – Regular sessions keep cortisol levels down and your mind clear.
💪 Reduced muscle tension – Stop those knots from creeping back in (unlike your ex 👀).
💤 Better sleep – Drift off easier and wake up feeling actually rested.
💖 Improved mood & energy – Endorphins > mixed signals.
🩶 Ongoing wellness – Regular touch boosts circulation, immunity, and self-care habits that last.

So this spooky season, ghost whoever you need to — but keep showing up for yourself.
Your body (and your massage therapist) will thank you. 💜

🕯️ Book your regular massage and stay consistent with your self-care routine — no haunting required!

29/10/2025