Simone Yoga & Massage

04/11/2025

✨NEW Hatha Yoga Class ✨

🌿Find balance, strength, and calm in this all-levels Hatha Yoga class. Through a blend of mindful movement, breath awareness, and postures, you'll build flexibility, improve alignment, and reconnect with your inner stillness.

🧘‍♀️Perfect for beginners and experienced practitioners alike, this class offers a slower pace and intentional transitions to deepen your practice and leave you feeling grounded, centred, and refreshed.

⏰Mondays 6-7pm, Ashdown Park Hotel Country Club Studio. Open to members £10 and non-members £15.

To book email simone@simone-yoga.co.uk or direct with the Country Club.

01/11/2025

⏰Check your inbox or subscribe:

www.simone-yoga.co.uk

01/11/2025

🧘‍♀️Monday Hatha Yoga class is open to all abilities, including beginners. Bring your mat and enjoy!

⏰ Starts Mon 3rd Nov, 6-7pm, Ashdown Park Hotel Country Club. Free car parking available on site.

Members & non-members class. To book email: simone@simone-yoga.co.uk

01/11/2025

What's happening this month?

31/10/2025

🧘‍♀️Hatha Yoga class is open to all abilities, including beginners. Bring your mat and enjoy!

⏰Fridays, 10:15-11:15am, The East Grinstead Sports Club, RH19 4JU. Free car parking available on site.

Members & non-members class. Book using your app or visit www.egsc.org.uk

30/10/2025

🎁A great gifts for special occasions - birthdays, anniversaries, Christmas and more! 🎁

✨To order a voucher and treat someone special to an Indian head massage or a bespoke Yoga session email:

simone@simone-yoga.co.uk

27/10/2025

26/10/2025

26/10/2025

"I found a mum and baby Yoga class and after a few classes, I knew it was really helping me not just physically but mentally as well."

Our newest blog post features Simone of Simone Yoga & Massage, who shares her incredibly honest journey of how yoga became her constant in overcoming postnatal depression.

Her story is a powerful reminder that movement is medicine for the mind. She’s now dedicated to making yoga accessible to everyone, from pregnant mums to teens and beginners.

Read her full story and find out how you can join her classes at www.simone-yoga.co.uk 👇

https://www.hermove.uk/post/yoga-more-than-exercise-simone

25/10/2025

Yoga is More Than Exercise: Finding Strength Through Postnatal Depression

I had the opportunity to contribute to the .eg blog. Sharing my Yoga journey and how is not just about physical flexibility; it's about building mental resilience, finding balance, and discovering a passion that changed my life.

Read it here: https://www.hermove.uk/post/yoga-more-than-exercise-simone

It's so important to find movement or an exercise you enjoy and makes you feel great physically and mentally.

25/10/2025

✨Looking for a unique activity for your special event? 🎉

💆‍♀️A relaxing Indian head massage session tailored for your guests is a great option.
For more information or to book email simone@simone-yoga.co.uk

24/10/2025

✨The 6 week course has been extended until Thurs 4th Dec. Book your session now!

Book using your app or direct www.egsc.org.uk