Heart and Ember

Heart and Ember Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart and Ember, Yoga studio, East Grinstead.

Turkish Delight Yoga Holidays 22 -29th September 2025 - only a few places left. If you are interested, drop me a messa...
05/10/2024

Turkish Delight Yoga Holidays 22 -29th September 2025 - only a few places left. If you are interested, drop me a message :-)

It was the perfect morning with yoga outdoors in the beautiful surroundings. And we shined and shined and shined. β€πŸ§˜β€β™€οΈ...
04/08/2020

It was the perfect morning with yoga outdoors in the beautiful surroundings. And we shined and shined and shined. β€πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸŒžπŸŒžπŸ˜„

01/05/2020

HOLD YOUR THUMB
Exhale - release worry.
Inhale - embrace hope.
HOLD YOUR INDEX FINGER
Exhale - release fear.
Inhale - embrace faith.
HOLD YOUR MIDDLE FINGER
Exhale - release anger.
Inhale - embrace peace.
HOLD YOUR RING FINGER
Exhale - release grief.
Inhale - embrace joy.
HOLD YOUR LITTLE FINGER
Exhale - release effort.
Inhale - embrace stillness.

β€œOne day you will understand that everything we need for harmony and balance is connected to the breath and the fingers.” -Jiro Murai

Address

East Grinstead
RH193SL

Telephone

+447944888272

Website

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