Spirit, Mind and Body Studio

11/12/2025

RETREAT TIME!!!

10th May
10am-2pm
£60 pp

Give yourself the gift of time and space with a revitalising 4-hour retreat designed to move, stretch, and restore —just for you.

Set in a stunning private estate in Balcombe, this uplifting afternoon includes:

💪 A fun and energising Fitness Circuit (suitable for all levels)
🧘‍♀️ Strengthen and lengthen with Pilates
🌬 Reconnect with calm through Breathwork
💦 Wind down in the whirlpool bath, Sauna & Pool
🍓 Plus enjoy nourishing refreshments throughout

Leave feeling strong, centred, and ready for the season ahead.

Limited spaces available – treat yourself or bring a friend! - OVER 1/2 spaces already sold x

07/12/2025

✨ Save the Date – 21st December at 12pm ✨

A moment full of gratitude, reflection… and a little bit of bittersweet emotion.

I’ll be hosting our Final Farewell at the studio, and I would love for you to join me. It’s been an incredible journey, and now it’s time for a beautiful new chapter to begin.

You’ll also get to meet the new owner — someone who shares the heart, values, and vision of this space.

👋 Welcome, Caz!

She can’t wait to meet you all and continue nurturing the community we’ve built together.

Come along for:
🤍 Our end-of-year roundup
🤍 Space to ask questions
🤍 Warm goodbyes (and hellos!)
🤍 Plus a sneak peek at special offers for 2026 at CB Pilates Studio

Let’s celebrate the past, welcome the future, and hold space together one more time.
I hope to see you there. 🤍✨

06/12/2025

✨ ANNOUNCEMENT ✨

It’s with a full heart — a mixture of sadness, gratitude and hope — that I’m sharing some important news.

After 3.5 incredible years of creating a studio built on community, kindness, real connection and zero ego… it’s time for a new chapter.

The East Grinstead studio will soon be handed over to a wonderful new owner who shares the same values, the same heart, and the same intention: to keep this space warm, welcoming, accessible and supportive for everyone who walks through the door. She’ll be revealed very soon, and I know you will love her.

This decision hasn’t been an easy one. The last 18 months have brought challenges behind the scenes, and reaching this point has taken a lot of reflection. But I know this is the right step — for me, for my family, and for the long-term health of the community we’ve built.

What we created together here has been so much more than a timetable.
We’ve shared laughter and tears, supported each other through life’s ups and downs, prepared for weddings, celebrated healing, found strength, found softness… and made real friendships. I’m so proud of what this space has become.

As for me — I’ll now be focusing my energy on our ever-growing venture in Crawley, along with some exciting new projects that I can’t wait to share with you soon. ✨

Thank you for every class, every smile, every conversation, every moment of trust. This community has shaped me in ways I’ll never forget.

Here’s to honouring what we built — and to embracing what comes next.
Stay tuned for updates. 🤍

04/12/2025

Make a SHIFT as we move mindfully in 2026.

Start now and complete to close December ✌🏻

Day 1: One-minute grounding scan
Day 2: Compliment someone
Day 3: Step outside + name 3 things you see
Day 4: Drink your morning drink mindfully
Day 5: 10-second posture reset
Day 6: Focus on your breath
Day 7: Two-minute body scan
Day 8: Reflect on a positive moment
Day 9: Focus on gratitude
Day 10: 10-minute meditation
Day 11: Journal your thoughts
Day 12: Extend kindness to someone
Day 13: Listen to a mindfulness podcast
Day 14: One-minute body scan
Day 15: Mindful eating
Day 16: 10-minute stroll
Day 17: Pause to stretch
Day 18: Notice how your body feels
Day 19: Digital detox
Day 20: One-minute breath focus
Day 21: Mindful movement
Day 22: Reflect on your week
Day 23: Savor your meal
Day 24: 10-minute relaxation
Day 25: Deep breathing exercise

04/12/2025

Your Breath-work Calendar 📅

🍭 pick a day

⭐️ practice

🪚 add to your tool bag

😊 feel better

What’s your favourite 👇

01/12/2025

30/11/2025

✨ November Into December — My Journey ✨

November felt like a deep breath in,
the kind you take before a big decision —
the kind I’ve taken a lot this year.
Change has rustled around me
like the last autumn leaves,
reminding me that even endings
can feel like beginnings in disguise.

The studio has held my heart
through every shift —
the laughter, the long days,
the quiet moments when I wondered
if I was strong enough
(and then found out I was).
Strength doesn’t always roar;
sometimes it just shows up,
makes a cup of tea,
and gets on with it.

Now December sweeps in,
soft as the first frost,
nudging me gently:
you can ease your shoulders now, you made it.
There is softness here too —
in the stillness, in the knowing,
in allowing myself to be held
by the very space I’ve built for others.

And yes, there’s laughter —
because of course I’m walking into winter
with twenty things in my hands,
losing my mind twice a day,
and tripping over my own yoga mat.
(If grace is a journey,
I’m still somewhere near the car park.)

But I’m here — rooted, steady,
a little braver than last month,
a little softer than last year.
The studio, my people, this path —
they’ve shaped me gently
and strengthened me quietly.

So here’s to December:
to stepping forward with calm courage,
to holding space and being held,
to laughter in the messy bits,
and to trusting that every season —
even the cold ones —
can still bring warmth.