Spirit, Mind and Body Studio

01/01/2026

📍 Crawley Studios

January 2026

New Member offers ⭐️

Class Passes & Subscriptions 💰

How to Find us. 🗺️

Let’s good you booked in

Feeling great!

31/12/2025

DITCH RESOLUTIONS. TRY THESE INSTEAD.

Let #2026 begin with clarity — not pressure.

You don’t need to reinvent yourself because the calendar flipped.

Instead, try asking yourself three grounding questions:

1️⃣ What do I want more of this year?
2️⃣ What am I ready to release?
3️⃣ What will support my energy, not drain it?

Let these guide your choices, your habits, your boundaries, and your growth.
Your year starts when you choose.

✨ Save this for your quiet moment.

27/12/2025

✨ The In-Between ✨

That quiet space between Christmas and New Year…
Where time feels slower, softer, and a little stretchy around the edges.

It’s the perfect place to pause.
To breathe.
To land back in your body after the rush.
To let go of what you don’t want to carry into 2026 — and gently gather what you do.

This transition isn’t about hustling or fixing.
It’s about resting, resetting, and realigning.
Let yourself enjoy the blur… the cosy mornings, slow cups of tea, walks in the cold air, and moments of nothingness.
This is where clarity begins to grow.

Here’s to the in-between.
The soft reset.
The quiet power.
The energy we’ll step into next. ✨

24/12/2025

Wellness Top Tops ⭐️

Struggling a little this Christmas? Festive Season or any busy time of the year.

You’re not alone.

The festive season can feel overwhelming, emotional, or just a lot — and it’s completely valid to need extra care right now.

Here are 5 gentle reminders to support your mental wellbeing over the holidays:

✨ 1. Acknowledge & Allow
It’s okay if things feel heavy. Let yourself feel what you feel without guilt or pressure.

✨ 2. Protect Your Energy
Set boundaries around plans, people and pacing. Your wellbeing matters more than trying to keep up.

✨ 3. Keep a Grounding Ritual
A small daily anchor — breathwork, a walk, stretching, quiet tea — helps regulate the nervous system.

✨ 4. Stay Connected (In Your Way)
Reach out to someone you trust. Connection doesn’t need to be big or festive to be meaningful.

✨ 5. Give Yourself Ease
Soften expectations, remove unnecessary pressure, and offer yourself comfort and compassion.

If this season is difficult, please remember: you’re doing your best, and that’s enough.

19/12/2025

18/12/2025

✨ Sound Bath – Friday 24th February , 7.30pm | £25pp ✨

📍 Wave 🌊 Studio, Crawley

We are so pleased to announce we are welcoming back Lu for our February Sound Bath. An experience not to be missed.

Sink into deep relaxation and let the stresses of the week melt away in our immersive Sound Bath experience. Surrounded by the soothing vibrations of Tibetan singing bowls, gongs, Koshi chimes, rain stick, and voice, you’ll be guided into a meditative state that restores balance to mind, body, and spirit.

Held in our tranquil setting, this session offers the perfect space to pause, reset, and experience a sense of inner peace. Whether you’re looking to enhance your yoga practice or simply take time for yourself, this unique sound journey will leave you feeling calm, centred, and rejuvenated.

🌙 Spaces are limited – book now to secure your spot for this truly transformative evening.

17/12/2025

📍 CRAWLEY - Wellness Centre ONLY

We have a reduced timetable and studio closures over the festive period.

NO we are not a multibillion £ company and we WANT to encourage REST for our hardworking TEAM - Yes it’s great to stay open but not if we put business before FAMILY .& Friends or our OWN health.

Here’s why - a message to all the self employed teachers out there -

As we move into the festive season, I want to acknowledge how much energy, care, and commitment you give throughout the year. I intentionally build studio closures into this period because rest is not a luxury — it’s essential.

I know that being self-employed can make taking time off feel difficult, and there’s often pressure to keep going. However, pausing, resetting, and allowing space to truly rest is a high priority here. It’s one of the most important ways we protect our wellbeing, avoid burnout, and return feeling grounded, energised, and inspired.

Thank you for everything you do. I hope this time allows you to slow down, reconnect, and take care of yourself — you genuinely deserve it.