Spirit, Mind and Body Studio

Spirit, Mind and Body Studio Beautiful studio, set in the heart of East Grinstead. We offer a wide range of classes. A variety of yoga styles, Hatha to Restorative and Yin.

Pilates, Fitness & Karate. We strive to offer an accessible space and value inclusion. welcome to our page.

📸 Content Photoshoot InvitationWe’re holding a content photoshoot at our brand-new studios — and we’d love for you to be...
08/11/2025

📸 Content Photoshoot Invitation

We’re holding a content photoshoot at our brand-new studios — and we’d love for you to be part of it!

🗓 Tuesday 18th November
🕑 2:00 – 4:00 PM
📍 Wave & Flame Studios, CRAWLEY RH11 9BA

We’re capturing the essence of our beautiful new spaces — a blend of yoga and Pilates in all temperatures, from the calm and grounding to the energising and fiery.

We’re looking for a diverse mix of models — all ages, all body types, and all levels — to reflect the warm, welcoming, and inclusive environment that makes our community so special.

Come for as much or as little time as you like — we’d love your energy and presence in these shoots!

Expect a relaxed, fun atmosphere, beautiful lighting, and maybe a few laughs between poses 😉

✨ Interested?
DM us or chat with us in the studio to get involved.

Let’s capture the heart of our community — together. 💛

03/11/2025

Pilates with weights.

Monday 12pm
Friday 6.15pm

We fuse small load with Mat Pilates to make one awesome 45 min class.

This was a small mid section.

The result are amazing.

The endorphins are popping 🍿 .

Start your week the right way 🙌🏼

NOVEMBER 2025New month. New beginnings.“Do not go where the path may lead, go instead where there is no path and leave a...
01/11/2025

NOVEMBER 2025

New month. New beginnings.

“Do not go where the path may lead, go instead where there is no path and leave a trail.” – Ralph Waldo Emerson 🌿

As we step into November, this quote reminds us to move courageously — not by comparison, but by intuition.

Your journey doesn’t have to mirror anyone else’s.

Your rhythm, your pace, your way of showing up in the world — that’s your magic.

This month, honour your own path:

🌾 Move from authenticity, not expectation.

🌾 Trust your intuition, even if it feels unfamiliar.

🌾 Create space for what feels true — on and off the mat.

Each breath, each movement, each choice is a new step forward.

Let this November be the start of your own trail. 💛
















📍 EAST GRINSTEAD STUDIOLong awaited upgrade to our outdoor entrance, steps - tarmac is being relaid!! Studio will be clo...
26/10/2025

📍 EAST GRINSTEAD STUDIO

Long awaited upgrade to our outdoor entrance, steps - tarmac is being relaid!!

Studio will be closed between:

MONDAY 27th - WEDNESDAY 29th

🕰️ 8.15am - 4pm

Early & Evening classes OPEN as usual

Thank you for your patience 🙏🙏

Let’s get you warm 🔥 this Autumn 🍂 Winter.New class 🚨Every Wednesday 6.30pmMind Body Burn 🔥 with Rebecca.Turn up the hea...
25/10/2025

Let’s get you warm 🔥 this Autumn 🍂 Winter.

New class 🚨

Every Wednesday

6.30pm

Mind Body Burn 🔥 with Rebecca.

Turn up the heat this season with Mind Body Burn – a high-energy fusion of strength, tone, and flexibility. This dynamic group class blends mindful movement with powerful conditioning, using body weight and small dumbbells to sculpt, strengthen, and energize your entire body.

Expect a full-body flow that challenges your muscles, lifts your heart rate, and leaves you glowing from the inside out. It’s the perfect workout to build resilience and warmth through the colder months — balancing intensity with mindful control for a strong, centered finish.

🔥 Feel the burn. Find your balance.

Move · Stretch · Restore2026Saturday 10th May | 10am – 2pm | £60ppBalcombe Private EstateGive yourself the gift of movem...
23/10/2025

Move · Stretch · Restore

2026

Saturday 10th May | 10am – 2pm | £60pp
Balcombe Private Estate

Give yourself the gift of movement and renewal with our Move · Stretch · Restore retreat — a 4-hour experience designed to revitalise your body and reset your mind.

This uplifting morning includes:
💪 Move: A fun, energising fitness circuit suitable for all levels
🧘‍♀️ Stretch: Strengthen and lengthen with a mindful Pilates session
🌬 Restore: Reconnect to calm through guided breathwork
💦 Unwind: Enjoy full access to the estate’s luxury whirlpool bath, sauna & pool
🍓 Nourish: Savour wholesome refreshments throughout the day

Leave feeling refreshed, rebalanced, and ready for the season ahead.

✨ Limited spaces available – treat yourself or bring a friend for a morning of total wellbeing

Address

1st Floor, The Old Mill, 45 London Road
East Grinstead
RH191AW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

Website

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