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Wellness With Danni, East Grinstead (2026)

06/04/2026

This week’s classes. Listening to what you need and picking the class that fits. It’s what I do with my self practice, I’ll switch it up from a strong energising power flow one day when I want a boost, to a meditative Yin practice another.

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.

05/04/2026

As much a reminder for me as for you….

Recovery time is just as important as the time we spend working out, moving, training, & being active.

But Recovery time is not about vegetating on the sofa (that might have its place sometimes). Instead it’s about finding what enables your body to actually recover. To assimilate all that it’s done, and to take the time to heal.

For me Recovery time might involve a slower, not too hilly, walk. Or a gentle Nurturing Flow or Restorative Hatha practice. Or a good hour on my fascial release balls. Maybe a hot bath, or a lay down on my Shakti Mat.

And as Recovery is just as important for our minds; I might take time to journal, or read a fiction book (one which isn’t too emotional or spikes my cortisol), or even pulling out the jigsaw from under the sofa.

On this long Easter Weekend, I hope you can find space for some Recovery time too.

From my heart to yours
xx

04/04/2026

After hearing a few of you wanted to come to my previous Find Your Alignment - Level 2 Workshop, but couldn’t make the date, I’ve added in an additional date for the workshop; Saturday 18th April. And there is now one spot left.

This workshop is for those who want to deepen their Yoga asana practice. Whether you’re newer to Yoga or have been practicing for years, this will give you the time to dive deeper into some of the more complex but common Yoga poses and either start to get to grips with them, or explore them in new ways. We’ll also explore our traditional Vinyasa, including variations, so you can find the version that will enable you to progress in your practice.

During this workshop you’ll:

🌟Discover my approach to alignment and guiding principles to apply to any pose
🌟Review different variations of each pose with live demos
🌟Experiment with using props to get more out of the pose
🌟Explore each pose in your body, finding the variation that works best for you
🌟Get hands on adjustments and cues to discover your pose blind spots
🌟Get a chance to ask questions in this interactive workshop
🌟Walk away with your handouts complete with pose images and your own notes of what you want to work on, so you can practice what you’ve learned.

Running on Saturday 18th April 2:30 to 4:45pm and hosted at a lovely studio space in Dormansland, East Grinstead, Sussex.

Head over to my website, and click on Events, see link in Bio, to find full details and to book from there.

And if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx

30/03/2026

This week’s classes. Slide to inspire you to come along to practice with me and the amazing yogi’s who show up to practice every week. Maybe you pick your go to class, or maybe try something different this week.

To book on see link in bio to wellnesswithdanni.com where you can find full details of classes and link to book.

28/03/2026

Finding a moment of silence amongst all the constant noise.

This week at the end of a couple of classes, I turned the lights out, the heaters off, & the music off. And as everyone lay in Savasana, the room was silent. We could barely hear the ticking clock.

It wasn’t just silent, it was peaceful.

From the juxtaposition of the class with movement, breath, my voice, and the music, to the stillness of Savasana & silence. We all felt that peace.

So if you get a chance see if you can find just 3 minutes of silence in your day, take a few deep breaths and just be in that silence. Notice the absence of noise.

From my heart to yours
xx

27/03/2026

My Develop Your Yoga Self Practice Workshop is coming up on 25th April, in East Grinstead, Sussex.

I’ve found from my own Journey a balance of in-person group classes, online yoga classes, and Self Practice, that fits into my life and keeps me strong, mobile, flexible, challenged, inspired, growing, calm, grounded and Well.

So I want to share the joy of a Self Practice, by sharing tips, guiding principles, and a Framework that Yogi’s can use to build their confidence to get on their mat, anytime, anywhere.

Full details and to book see my Website, link in Bio.

And if you have any questions, please get in touch.
I’d love to hear from you.

From my heart to yours
xx

27/03/2026

My Develop Your Yoga Self Practice Workshop is coming up on 25th April, in East Grinstead, Sussex.

I’ve found from my own Journey a balance of in-person group classes, online yoga classes, and Self Practice, that fits into my life and keeps me strong, mobile, flexible, challenged, inspired, growing, calm, grounded and Well.

So I want to share the joy of a Self Practice, by sharing tips, guiding principles, and a Framework that Yogi’s can use to build their confidence to get on their mat, anytime, anywhere.

Full details and to book see my Website, link in Bio.

And if you have any questions, please get in touch.
I’d love to hear from you.

From my heart to yours
xx

26/03/2026

Are you looking for Yoga classes:
🌟Where you can really develop your Yoga practice,
🌟Led by teachers who care about helping you get the most out of your Yoga practice,
🌟With teachers who offer challenges & options, so that you can decide to give it a bit more energy or to find some ease,
🌟With teachers who believe in the power of Yoga & who’ve developed their practice over many years,
🌟And with teachers who absolutely love teaching, & this comes across in what they do!

And you’re looking for:
🌟Smaller class sizes (classes capped at 12 yogis),
🌟Evening Yoga, 4 nights a week, with different styles of classes,
🌟Flexible options from Drop Ins, Class Cards and Memberships,
🌟And a sense of Community.

Then come along and join us!

You’ll find us in The School Studio at The Peredur Centre on the southern edge of East Grinstead. There’s free parking on site.

See poster below for details of classes and you can read more here:
https://www.wellnesswithdanni.com/peredurcentreeastgrinsteadclasses

Please message me if you have any questions, and I look forward to welcoming you to a class soon.

23/03/2026

This week’s class theme’s.
To help inspire you to grab your yoga mat and get to class this week. Whichever class you pick I KNOW you’ll feel so much better for investing time in your practice. Post Yoga Class Buzz!

To book on see links in bio to wellnesswithdanni.com website where you can find full details of classes and link to book.

20/03/2026

If you need another reason to drink more water, then what I’ve learned about Fascia is another reason to pick up that herbal tea & bottle of water.

When our Fascia gets dehydrated it gets sticky, rigid & immobile. To get it our Fascia hydrated, we need water, nutrition, & movement.

And when our Fascia is hydrated, it slides & glides, and we find ease in our movement.

A reminder for myself, as much as for you, to keep sipping your favourite herbal teas!

From my heart to yours
xx

20/03/2026

Release & Reset Yoga Class; running every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm.

🌟 Do you want to release the tension in your body that naturally builds in everyday life?
🌟 Do you want to find ease in your body as you improve your posture?
🌟 Do you want to improve your recovery, whether post training, or from running around after your children or pooch?
🌟 Are you looking to uplevel your sporting performance?

Then my Release & Reset class is for you.

What to expect?

🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release.
🌟 Mobility to start to release initial stiffness.
🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.
🌟 Postural alignment to retrain the body.
🌟 Wind down; to enable the body to integrate all the work it’s done.

Head over to my website; https://www.wellnesswithdanni.com/releaseandresetclasses to find full details and to book from there.

19/03/2026

Release & Reset Yoga Class; running every other Tuesday at the Peredur Centre, East Grinstead from 7.45 to 8.45pm.

🌟 Do you want to release the tension in your body that naturally builds in everyday life?
🌟 Do you want to find ease in your body as you improve your posture?
🌟 Do you want to improve your recovery, whether post training, or from running around after your children or pooch?
🌟 Are you looking to uplevel your sporting performance?

Then my Release & Reset class is for you.

What to expect?

🌟 Grounding & breath work to bring our minds & bodies into a place where they feel safe to release.
🌟 Mobility to start to release initial stiffness.
🌟 Therapy Ball work from basic to more complex, including incorporating into yoga poses for added release.
🌟 Postural alignment to retrain the body.
🌟 Wind down; to enable the body to integrate all the work it’s done.

Head over to my website, and click onYoga, Release & Reset, see link in Bio, to find full details and to book from there.

And if you have any questions, then please get in touch, I’d love to hear from you.

From my heart to yours
xx

Wellness With Danni

06/04/2026

05/04/2026

04/04/2026

30/03/2026

28/03/2026

27/03/2026

27/03/2026

26/03/2026

23/03/2026

20/03/2026

20/03/2026

19/03/2026

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