Simply Osteo Clinic

25/11/2025

⚡️BLACK FRIDAY MASSAGE DEAL⚡️

This Friday ONLY at East Grinstead Sports Club…

Get 50% OFF ALL one-hour massages with Jon Heyburn 💪

Use code BF50 in the ‘extra info’ section when booking online 🖥️
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Appointments available between 12pm-8pm this BLACK FRIDAY ONLY!

Spaces will go FAST — book now, treat yourself later 💆‍♂️💆‍♀️

22/10/2025

🎃 Halloween Treat Alert! 👻

Unwind those knots and banish those body aches with £15 OFF all Massage Therapy sessions at our East Grinstead Sports Club location 🕸️

Available with our amazing therapists:

💆‍♂️ Jon Heyburn
💆 Jamie Janes
💆‍♀️ Dawn Goodes

No tricks — just treats for your muscles! 🧡

Offer ends 2nd November 2025 🎃

📍 Simply Osteo – East Grinstead Sports Club, Saint Hill Road.

📞 07828 458 769
🌐 www.simplyosteo.com

21/10/2025

🎃 No tricks, just treats! 👻
Get £15 OFF Massage Therapy with Jon, Jamie or Dawn at Simply Osteo – East Grinstead Sports Club.
Hurry, offer ends 2nd November 2025! 💆‍♀️💀
📞 07828 458 769
🌐 www.simplyosteo.com
https://mailchi.mp/fac5db268f40/no-tricks-just-treats-15-off-massage-with-simply-osteo

Whether you’ve been creeping around the padel court, haunting the gym, or just feeling a little stiff from daily life, our expert massage therapists are here to help you move and feel your best again!

17/10/2025

12/10/2025

It’s Back Care Awareness Week! 💙

Fact 6
Prevention Beats Cure

Let’s finish Back Care Week strong! 💪

A few daily habits can go a long way in preventing back pain:

✔️ Stay active
✔️ Stretch regularly
✔️ Watch your posture
✔️ Lift safely
✔️ See your Osteopath (we are waiting 🧐)
✔️ Have regular massages (ideally between Osteo treatments)

Your back deserves care every week - not just this one! 💙

11/10/2025

It’s Back Care Awareness Week! 💙

Fact 5
🥰 Your Mood Matters

It’s not all physical - your stress levels and sleep can influence your back pain too 😌

When you’re stressed or tired, your body becomes more sensitive to pain.

So, take a deep breath, stretch it out, and look after both your mind and body this weekend.

10/10/2025

It’s Back Care Awareness Week! 💙

Fact 4
Your spine is seriously impressive! 🦴

Your spine is made up of 33 bones (vertebrae), it protects your spinal cord and supports almost every move you make.

With the right care - good posture, strong muscles, and smart lifting - it’ll keep you upright and moving for life!

More facts about the spine: The human spine consists of 33 bones called vertebrae, divided into five regions: 7 cervical (neck), 12 thoracic (upper back), 5 lumbar (lower back), 5 sacral (fused into one bone), and 4-5 coccygeal (fused to form the tailbone).

These vertebrae protect the spinal cord, support the body, and allow for movement and flexibility, with the 7 cervical, 12 thoracic, and 5 lumbar vertebrae allowing for independent movement while the sacral and coccygeal vertebrae are fused in adulthood.

09/10/2025

It’s Back Care Awareness Week! 💙

Fact 3
When your back hurts, rest isn’t always best! 🏃‍♀️
Research shows gentle movement, walking, or stretching can help relieve pain and speed up recovery.

Even small movements help keep your spine strong and flexible - so try not to stay still for too long today!

08/10/2025

It’s Back Care Awareness Week! 💙

Fact 2
Back pain doesn’t always mean something serious 💡
Often, it’s linked to posture, stress, or everyday habits, not necessarily an injury or a ‘slipped disc’.

A few small changes - like moving more, stretching, or adjusting your desk setup - can make a big difference!

07/10/2025

It’s Back Care Awareness Week! 💙

Fact 1
Did you know around 4 in 5 adults will experience back pain at some point in their lives?

You’re definitely not alone - but the good news is, with the right advice and care, most back pain can be managed and prevented!

👉 This week, we’ll be sharing simple facts and tips to help you keep your back happy and healthy.

06/10/2025

💙 It’s Back Care Awareness Week! 💙

Each year, the national Back Care Awareness campaign grows stronger — and the first week of October marks the start of another year dedicated to promoting better back health.

At Simply Osteo, we see every day how much your back supports you — from sitting at your desk and lifting the kids, to exercising or just getting through the week!

Back pain can affect anyone, but with the right care, advice, and movement, you can keep your spine strong and healthy all year round 💪

Our Osteopaths and Massage Therapists can help by:

👐 Reducing muscle tension and joint stiffness

🩻 Improving posture and mobility

💡 Offering tailored advice to prevent future flare-ups

Because back health isn’t just for one week - it’s important 365 days a year.

📍 Visit us at Simply Osteo

💻 Book online: simplyosteo.com
☎️ Call us: 07828 458769