JST Fitness

JST Fitness East Grinstead Bootcamp and Personal Training

- Lose weight, tighten, firm your body and look great fast!
- The sessions, along with the nutrition advice, help you achieve significant results and become motivated towards a fitter and healthier future!
- Get you to move and eat in the best ways according to latest research, giving your body what it needs to achieve your goals.
- Use movements that use the most muscles, use the most energy and ultimately affect your metabolism the most!
- Provide you with the best results and allow you to gradually push yourself to achieve the most out of each session.
- Every session is different and fun

To all the mums juggling kids, work, home, and everything in between 😅… you deserve to feel strong and amazing in your o...
16/11/2025

To all the mums juggling kids, work, home, and everything in between 😅… you deserve to feel strong and amazing in your own skin.

My women’s strength sessions are for busy mums who want:
✔️ More energy
✔️ More confidence
✔️ A routine that actually fits their day

For a short time only: 3 sessions for £99.

To find out more — message me “MUMSTRONG” for info 💛

Sessions must be used by 18.12.25

“The best investment is in yourself.” 💛💪And for mums, that investment pays back in every area of life — energy, confiden...
08/11/2025

“The best investment is in yourself.” 💛💪

And for mums, that investment pays back in every area of life — energy, confidence, strength, patience, the ability to carry all the bags plus a kid!

Strength training isn’t about chasing perfection.
It’s about building a body that supports your real life:
✅ Lifting your children without worrying about your back
✅ Feeling powerful instead of exhausted
✅ Having the strength to run, play, and show up fully
✅ Creating time that’s just for YOU

You give so much to everyone else — imagine what happens when you pour even a fraction of that effort back into yourself.

So here’s your reminder, mama:
Invest in you. Get strong. Feel unstoppable.
Future you (and your kids!) will thank you. 💛🔥

Message me to start your journey to be fitter, healthier and stronger now 💪🏻

First Aid Course ✅📚 Learning never stops!I’ve just renewed my First Aid certification, so you can train knowing you’re i...
05/11/2025

First Aid Course ✅

📚 Learning never stops!

I’ve just renewed my First Aid certification, so you can train knowing you’re in safe hands every session 💪🏻

A bitter sweet moment, saying farewell to one of my very first PT clients as she moves away to start a new chapter, but ...
13/10/2025

A bitter sweet moment, saying farewell to one of my very first PT clients as she moves away to start a new chapter, but knowing that she has the tools to keep her fitness journey alive (and that I am only a whatsapp/phonecall away!)

We met at the gym and started training together back in 2008 🫣 We’ve done gym sessions, park sessions, at home sessions, and finally in my private studio gym.

We’ve trained in person, over Zoom, and via weekly updated workouts and check ins when she was abroad.

She’s gone from strength to strength and navigated through numerous injuries, illnesses and life obstacles, and always come out stronger 💪🏻

Well done and thank you for all your hardwork, and for trusting in me all those years ago!

💪 Bookings Now Open for November!Ready to finish the year strong? 💥I’m now taking bookings for 1:1 Personal Training ses...
13/10/2025

💪 Bookings Now Open for November!
Ready to finish the year strong? 💥

I’m now taking bookings for 1:1 Personal Training sessions — perfect for:
✨ Mums returning to fitness
✨ Building strength and confidence
✨ Getting back into a regular routine before the holidays

✅ 6 sessions – £225
✅ 12 sessions (2 per week) – £420
(sessions valid until 18.12.25)

Spaces are limited — message me to grab your spot and make November count! 💫

💫 Why train with a Personal Trainer? 💫KEY BENEFITS:💪🏻 Real-Time Feedback & Form Correction💪🏻 Immediate adjustments to po...
08/10/2025

💫 Why train with a Personal Trainer? 💫

KEY BENEFITS:

💪🏻 Real-Time Feedback & Form Correction
💪🏻 Immediate adjustments to posture, form, and technique reduce injury risk and improve effectiveness.
💪🏻 Especially valuable for beginners or those lifting heavy or learning new movements.

⭐️ Accountability Through Presence
⭐️ Having someone physically waiting for you increases follow-through.
⭐️ Harder to skip sessions or give less effort when your trainer is right there.

👋🏼 Hands-On Coaching
👋🏼 Trainers can provide tactile cues (e.g., guiding limb positioning) and demonstrate exercises directly.
👋🏼 Ideal for complex strength training, rehab, or mobility work.

😊 Personal Connection & Motivation
☺️ Face-to-face energy, encouragement, and rapport can boost motivation and enjoyment.
☺️ Builds strong client–trainer relationships.

🏋️ Controlled Environment
🏋️ Sessions take place in a well-equipped studio.
🏋️ The trainer manages equipment setup, safety, and progression.

If you want to get started, send me a DM or message me on 07708759462 📞

Sessions available Monday - Thursday! Message me via DM, Whatsapp or email to find out more and get started 💪🏻📞 07708759...
07/10/2025

Sessions available Monday - Thursday!

Message me via DM, Whatsapp or email to find out more and get started 💪🏻

📞 07708759462
📧 jstfitness@hotmail.com

💪 Helping women feel strong through every stage of life ✨I’m a female personal trainer specialising in:🤰 Safe, effective...
03/10/2025

💪 Helping women feel strong through every stage of life ✨

I’m a female personal trainer specialising in:
🤰 Safe, effective pre & postnatal exercise
🔥 Strength training to support peri-menopause & menopause
❤️ Empowering women to build confidence, resilience & energy.

It’s never too early—or too late—to feel your strongest self.

Message me for more information and to get started 💪🏻

Ding ding! 🔔Your lunch break just got stronger.Bell Yeah — a 30-minute kettlebell express class — is landing soon. Fast,...
11/09/2025

Ding ding! 🔔
Your lunch break just got stronger.
Bell Yeah — a 30-minute kettlebell express class — is landing soon. Fast, fun, and sweaty. Who’s ready?

Address

Crawley Down Road
East Grinstead

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7am - 12pm

Telephone

+447708759462

Website

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