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60 Day New Year Reset 👉 Day 28 💪This morning’s weekly weigh-in: 81.9kgA good reminder that takeaway food can play a big ...
15/02/2026

60 Day New Year Reset 👉 Day 28 💪

This morning’s weekly weigh-in: 81.9kg

A good reminder that takeaway food can play a big role in scale weight food volume, higher sodium levels, and slower digestion can all cause temporary spikes.

Nothing to stress about. Back to normal eating today, keeping calories at 2,500, and weighing in again tomorrow.

Start: 86.4kg → Now: 81.9kg
Consistency over perfection. 32 days to go 🔥

66lbs down. 17 months of consistency. A completely different life. 💥Lucy didn’t rush the process she sustained it.Inside...
13/02/2026

66lbs down. 17 months of consistency. A completely different life. 💥

Lucy didn’t rush the process she sustained it.

Inside Sustain, we focused on building habits she could keep:
✔️ Strength training
✔️ Nutrition without restriction
✔️ Accountability & support
✔️ A plan that fits real life

No extremes. No quick fixes. Just results that last.

66lbs lost and more importantly, confidence, energy, and self-belief gained. 🙌

If you’re ready to stop starting over and finally sustain your results…

👉 Drop me a DM with “SUSTAIN” and I’ll send you the details

12/02/2026

Super easy meal prep that has a HIGH PROTEIN amount!
This is a game changer for me with a busy schedule & just simple to put together as and when 🌯🌯🌯

10/02/2026

🍫⚡️ 5 minutes → protein-packed chocolate bliss for breakfast 🙌
Quick. Creamy. Calorie friendly 🥄💪

10/02/2026

When you remind a client they haven’t checked in over a week..🤣😂🤣

08/02/2026

Comment ‘fat loss’ for my 10 day free fat course
HIGH protein pasta meal, PERFECT to cook in BULK for meal prep

🚀 Amy’s 15KG Fat Loss Journey!When Amy joined the Sustain Programme, she already loved fitness but like many, she wasn’t...
07/02/2026

🚀 Amy’s 15KG Fat Loss Journey!

When Amy joined the Sustain Programme, she already loved fitness but like many, she wasn’t seeing the results she deserved. 💪

We took a step back, dug into the root causes holding her back, and built a plan that worked for her not against her.
Over time, we refined habits, improved her relationship with food, and focused on consistency, not perfection.

The result? 15KG down, stronger, more confident, and finally in control of her progress 🔥

This isn’t just about fat loss it’s about building a lifestyle that lasts.

➡️ Ready to finally see results like Amy?
DM me “SUSTAIN” and let’s start your journey today

05/02/2026

Realistic way you can eat 1,500 calories

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2 Lefsi Way Mortain Road
East Grinstead
RH19 2SZ

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