What are the opening hours?

Monday 9am - 12:30pm 5:30pm - 8:30pm Tuesday 9am - 2:30pm 7pm - 9pm Wednesday 9:30am - 12:30pm 6:30pm - 8:30pm Thursday 9am - 2:30pm 7pm - 9pm Friday 9am - 11:30am

https://linktr.ee/alignanddivine?utm_source=linktree_profile_share&ltsid=ee8bd67d-8608-406e-b780-a6e9109b823d

Align and Divine

Home
United Kingdom
East Grinstead
Align and Divine

Holistic Therapist, Yoga & Pilates instructor

25/03/2026

❤️ Red light & near infrared therapy ❤️
Can be used as a stand alone treatment or added to any treatment - click the link in my Insta bio ❤️ the benefits are endless. Contact me for more info ✌🏽
🔴 Skin & Anti-Aging
* Increases collagen production
* Reduces fine lines and wrinkles
* Improves skin tone and texture
* Helps acne by reducing inflammation
* May reduce redness and rosacea
* Speeds wound healing

💪 Muscle Recovery & Performance
* Reduces muscle soreness
* Speeds post-workout recovery
* Can improve strength and endurance
* Helps reduce inflammation after exercise
*
🦴 Joint Pain & Inflammation
* Can reduces arthritis pain
* Improves joint mobility
* Reduces stiffness
* Helps tendon and ligament healing
* Pain reduction, especially in knee osteoarthritis
* Inflammation such as endometriosis
🧠 Brain & Mood Support (NIR)
* Supports cognitive performance
* can reduce symptoms of depression
* Improves sleep quality

* Speeds healing of sprains and strains
* Improves tissue repair
* May reduce scar formation

02/03/2026

Lymphatic & yoga flow Soundbath

🤍 Taking you through lymphatic health with techniques that you can use at home to help with lymphatic flow

🤍 Yoga flow

🤍 Crystal sound savasana

🤍 Sunday 22nd March
🤍 7pm - 8:30pm
🤍 Venue - CB Pilates studio, The Old Mill, 45 London Road, East Grinstead, RH19 1AW

You will need the following
🤍 Blanket
🤍 Pillow
🤍 Bottle of water
🤍 Wear warm loose clothing

Please let me know of any injuries or ailments before booking please.

Click the link (in bio) to book - https://bookthatin.com/link/8H8GJ8

There is lots of parking in and around the town centre, also Waitrose car park and Kings street car park. I would advise to arrive 5/10 minutes before the session starts a so you can park and walk up to the studio.

02/02/2026

🪱❤️ Blood worm moon ❤️🪱

❤️ Heart opening movement
❤️ Breathwork
❤️ Divine Soundbath

❤️ Sunday 1st March
❤️ 7pm - 8pm
❤️ Venue - CB Pilates studio, The Old Mill, 45 London Road, East Grinstead, RH19 1AW

You will need the following
❤️ Yoga Mat
❤️ Blanket
❤️ Pillow
❤️ Bottle of water
❤️ Wear warm loose clothing

Click the link (in bio) to book - https://bookthatin.com/link/KW1TNO

There is lots of parking in and around the town centre, also Waitrose car park and Kings street car park. I would advise to arrive 5/10 minutes before the session starts a so you can park and walk up to the studio.

22/01/2026

⬅️ treated ➡️ untreated

Lymphatic facial massage

🤍 Reduces puffiness
🤍 Boosts circulation
🤍 Drains toxins
🤍 Sculpting
🤍 Lifting

08/01/2026

Sunday Slow Down

With the Full Snow moon

Join me at a gorgeous new space

✨ Venue - CB fitness studio, Old Mill, 45 London Road, East Grinstead

✨ Date - Sunday 1st February

✨ Time - 7:30pm - 8:30pm

Divine movement & Crystal Sound to send the nervous system into deep rest.

Contact me or Click the link below to join 👇🏽

https://bookthatin.com/link/PKTLX7 (link in insta bio)

You will need -
✨ Yoga mat
✨ Blanket
✨ Pillow
✨ Warm loose clothing
✨ Water bottle

Really looking forward to seeing you on the mat

Saddaff
🤍

There’s is parking all around town including the King street car park, Iceland car park, road parking and Waitrose - I would arrive around 10 minutes before to be able to park and walk up to the venue. Using the INDOOR set of stairs to find the venue door xx

30/12/2025

The year of the snake 🐍

What a shedding 👀 I think for many of us we have been released of whatever was holding us back 🙌🏼 Galloping into the year of the fire horse 🐎 full steam ahead!

Conversations that I’ve had at the tail end of 2025 have been a lot about external needs, dopamine hits & endorphins 🩷🫠 I am finding that we seek emotions such as validation, sympathy & love externally, not realising that all of these emotions and feelings must come from within first. Sometimes, making mistakes along the way, which, sometimes feel like can’t be rectified.

I for one will go into 2026 having more honest conversations with the people that I love and more importantly, myself, as I want to move forward and not have any mistakes or misjudgments to hold me back.

(I also realise that I will probably continue to make mistakes and misjudgments along the way 🫠😂)

For now, I would like to thank everyone who supports me & my little healing business 🩷

Love you bye
✌🏽

21/11/2025

✨⭐️ Discount code - BLACKFRIDAY15 ⭐️✨

15% off all treatments booked between today and next Friday using the code 👆🏽

Booking link - 🔗 https://bookings.gettimely.com/aligndivine1/bb/book in Insta bio 🧐

Contact me with any questions at all.
Xx

05/11/2025

💜 Brazilian body sculpt & wooden therapy 💜

A deep manual massage for either the stomach area or legs which will help with the following -

✨ Detoxifying
✨ De bloating
✨ helps with fluid retention
✨ Constipation
✨ Digestive issues
✨ Aids lymph movement
✨ Energizing

£62 per area

Click the link to book - https://bookings.gettimely.com/aligndivine1/bb/book

04/11/2025

🩷 Lymph Flow & Glow facial 🩷

🩷 Offer for November & December ONLY - 20% off 🩷

Cleanse, Tone, exfoliate, lymphatic drainage facial massage, facial acupuncture & soothing facial masque to finish 🩷

🩷 De puffing
🩷 Releasing
🩷 Encourges lymphatic flow
🩷 Enhances Blood circulation

1 hour & 15 minutes

£62

Contact me
Or
Click the link (in bio) https://bookings.gettimely.com/aligndivine1/bb/book to book

✌🏽

14/10/2025

💛 Brazilian body sculpt & wooden therapy 💛

A deep manual massage for either the stomach area or legs which will help with the following -

✨ Detoxifying
✨ De bloating
✨ helps with fluid retention
✨ Constipation
✨ Digestive issues
✨ Aids lymph movement
✨ Energizing

£62 per area

Click the link to book - https://bookings.gettimely.com/aligndivine1/bb/book

02/10/2025

🌸 November New moon Rebalance 🌸

🌸 Date - Sunday 16th November
🌸 Time - 7pm - 8:30pm
🌸 Venue - Inspire Dance Studios, Borers yard, Borers Arms Road, Copthorne

Cacao 🌸 Movement 🌸 Sound Vibrations 🌸

Wear warm clothing as you will be laying for a while and body temperature does lower

You will need the following
🌸 Yoga mat
🌸 Blanket
🌸 Pillow
🌸 Eye Pillow
🌸 Mug

Click the link to book - https://bookthatin.com/link/0Z6CY9

🧘🏻‍♀️

04/09/2025

🌝 September New moon 🌝

Join me for some divine movement & sound bath

✨ Reset & recharge ✨

🌝 Sunday 21st September
🌝 7pm
🌝 Inspire dance studios, Borers yard, Copthorne

You will need the following -

Yoga mat
Blanket
Pillow
Warm, loose clothing

Anything to make lying down comfortable for you

Contact me or Click the link to book - https://bookthatin.com/link/APTSGS

💚

Address

Felbridge
East Grinstead
RH192PA

Opening Hours

Monday	9am - 12:30pm
	5:30pm - 8:30pm
Tuesday	9am - 2:30pm
	7pm - 9pm
Wednesday	9:30am - 12:30pm
	6:30pm - 8:30pm
Thursday	9am - 2:30pm
	7pm - 9pm
Friday	9am - 11:30am

Website

https://linktr.ee/alignanddivine?utm_source=linktree_profile_share<sid=ee8bd67d-8608-406e-b780-a6e9109b823d

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