Pilates with Sarah

Pilates with Sarah Physio-Led Pilates, classes and 1:1 sessions led by a qualified physiotherapist

Do you fancy trying Physio-Led Pilates❓What I offer 👇🏻💫 Physio knowledge💫 Better understanding of how your body works💫E...
20/04/2026

Do you fancy trying Physio-Led Pilates❓

What I offer 👇🏻

💫 Physio knowledge
💫 Better understanding of how your body works
💫Explanations of the exercises and what you should be feeling, what muscles you are working, and how this relates to daily life
💫Corrections as needed
💫Small classes
💫Other clients who have had surgery, have pain/ discomfort, have or had injuries (plus some who just want to enjoy Physio-Led Pilates)
💫A physio who is very happy to give extra tips and advice on request

Prices:

£12 pay as you go
£86 for 8 (£10.75 per class)

Please feel free to get in touch for more information..

08/04/2026

‼️ Class Policy ‼️

Pricing:

* £12 per class (drop-in / pay-as-you-go), subject to availability
* Block booking: 8 sessions for £86 (£10.75 per class)
* Block bookings are valid for 10 weeks from the first session

Cancellations & Attendance:

If you have booked a block of sessions, please provide as much notice as possible if you are unable to attend. This allows your space to be offered to someone else.

I understand that unforeseen circumstances can arise, such as illness, and I will always aim to be as flexible and accommodating as possible.

However, repeated missed sessions without sufficient notice may result in the loss of that session.

Class Sizes:

Classes are intentionally kept small to ensure a personalised and high-quality experience. Advance notice of any absences helps me manage the classes effectively and continue offering this level of service.

Thank you for your understanding

Have you ever wondered where Pilates comes from? 🤔…Pilates was created in the early 20th century by Joseph Pilates, a Ge...
07/04/2026

Have you ever wondered where Pilates comes from? 🤔…

Pilates was created in the early 20th century by Joseph Pilates, a German physical trainer who believed that physical and mental health are deeply connected. During World War I, he developed his method while working with injured soldiers—using springs attached to hospital beds to help them rebuild strength. (Think reformer!)

Originally called “Contrology,” his approach focused on controlled movements, core strength, flexibility, and mindful breathing. (Pilates movements should not be rushed.)

By the 1920s, he brought his method to New York, where it quickly gained popularity among dancers and performers looking to improve strength and prevent injury.
(Pilates can be used for injury prevention as well as rehabilitation following injury or surgery.)

Today, Pilates is practiced worldwide—helping people of all ages build stronger bodies, gain confidence in movement, improve posture, and feel they can move better.
(Pilates is closely related with physiotherapy and a physiotherapists exercise prescription.)

Pilates classes led by a qualified physiotherapist CLASSES:Wednesday 9.15amWednesday 5.45pm (full)Wednesday 6.45pm📍Class...
22/03/2026

Pilates classes led by a qualified physiotherapist

CLASSES:
Wednesday 9.15am
Wednesday 5.45pm (full)
Wednesday 6.45pm

📍Classes are held at Felbridge Village Hall

📲 please get in touch with any questions

⭐️ PHYSIO LED PILATES ⭐️CLASSES:Wednesday 9.15amWednesday 5.45pm (full)Wednesday 6.45pm📍At Felbridge village hallPRICES:...
15/03/2026

⭐️ PHYSIO LED PILATES ⭐️

CLASSES:
Wednesday 9.15am
Wednesday 5.45pm (full)
Wednesday 6.45pm

📍At Felbridge village hall

PRICES:
£12 pay as you go
£86 for 8 (£10.75 per class)

📲 Please get in touch with any queries. Feel free to WhatsApp, call, or message

Please note:
💫 I also offer 1:1s if that is something of interest
💫 Available in your own home (East Grinstead and surrounding villages)

05/03/2026

‼️ Cancellation policy ‼️

…For Private 1:1 sessions…

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session.

🔺With 24+ hours’ notice: your session can be rescheduled without charge
🔺Less than 24 hours’ notice: 50% will be charged
🔺Missed appointments/ or less than 2 hours notice: full charge

I completely understand that life can be unpredictable. If you’re unwell or something unexpected happens, please get in touch as soon as you can and I will always do my best to be fair and reasonable.

Thank you for understanding
Sarah

What does “fully qualified physio” actually mean? ✔️ University degree in physiotherapy�✔️ Expert knowledge of anatomy, ...
02/03/2026

What does “fully qualified physio” actually mean?

✔️ University degree in physiotherapy�✔️ Expert knowledge of anatomy, biomechanics & pain�✔️ Trained to treat arthritis, osteoporosis, disc bulges, sciatica & much more�✔️ Registered with the Health and Care Professions Council�✔️ Member of the Chartered Society of Physiotherapy�✔️ Ongoing training and professional development to stay evidence-based and up to date

What I offer:

Physio-Led Pilates

💫20 years of physiotherapy experience and knowledge
💫Small class sizes
💫Attention to detail
💫Rehab and support following surgery, injury or pain
💫Classes for anyone who wants to work on their flexibility and strength

⭐️
- Classes at Felbridge Village Hall
- Or private 1:1 sessions available in your own home (East Grinstead and surrounding villages)

⭐️
CLASSES:
Wednesday 9.15am
Wednesday 5.45pm (full)
Wednesday 6.45pm

📱 please get in touch if you want to know any more..

💫 PHYSIO-LED PILATES💫We all know movement is good for us 💛But what if you’ve just had surgery, have pain, arthritis, or ...
21/02/2026

💫 PHYSIO-LED PILATES💫

We all know movement is good for us 💛

But what if you’ve just had surgery, have pain, arthritis, or osteoporosis?

The answer is still the same: movement matters!

The key is doing it safely and with the right guidance.

Physiotherapist-led Pilates can support your rehab, rebuild your strength, and help you move with confidence ✨

💫Why Physio-Led Pilates💫Pilates improves:�• Core strength and stability�• Postural control�• Flexibility and mobility�Ph...
17/02/2026

💫Why Physio-Led Pilates💫

Pilates improves:
�• Core strength and stability�• Postural control�• Flexibility and mobility�
Physio-led Pilates provides:
�• Individualised attention �• Evidence-based rehabilitation�• Targeted correction of biomechanics�• Safe progression post-injury�• Clinical oversight for complex or persistent pain

Physio-Led Pilates bridges the gap between rehabilitation and fitness.
�📲 Please get in touch with any questions

12/02/2026

A few simple core abdominal layering exercises (sped up for this video).

Progressing from toe taps to leg extensions increases the lever length, which places greater demand on the abdominals.

Adding the arms further challenges the core by increasing the overall load and stability requirements.

I am excited about this new equipment for my classes… Come along and find out what it’s all about!💫 PHYSIO-LED PILATES 💫...
11/02/2026

I am excited about this new equipment for my classes…

Come along and find out what it’s all about!

💫 PHYSIO-LED PILATES 💫

What I offer:

- Classes at Felbridge Village Hall

Wednesday 9.15am
Wednesday 5.45pm
Wednesday 6.45pm

- Or private 1:1 sessions available in your own home (East Grinstead and surrounding villages)

January is behind us 🌱Snowdrops are starting to appear, the days are getting longer, and brighter weather is just around...
03/02/2026

January is behind us 🌱

Snowdrops are starting to appear, the days are getting longer, and brighter weather is just around the corner (we hope)..

Are you thinking about:

✔️Getting fitter for spring 🌷
✔️Preparing your body for gardening and outdoor life 🌿
✔️Recovering from surgery, illness, injury, or ongoing pain 🤍

✨ Physio-Led Pilates offers a safe, supportive way to build strength 💪, improve mobility 🤸‍♀️, and move with confidence — guided by expert physiotherapists.

Perfect for all levels and abilities 😊

Please get in touch for more information 📲

Address

East Grinstead

Website

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