Slimming World with Debbie Copthorne & East Grinstead 07584 166228

08/12/2025

Serve up some savoury sparkle with our starry Christmas wreath ⭐! It’s perfect for parties – or just as a fancy picky tea ❤️! What would you serve on yours?

08/12/2025

From Christmas, every one of my members will be getting their hands on the brand new updated Food Optimising book and it’s amazing!!!

Join us to get yours too!
We're going to digest it, learn it, discuss it at group WC 5th Jan together in all my Copthorne and East Grinstead groups.

This is going to be a Special session to get everyone supercharged for their 2026 weight loss.

It’s packed with the latest updates to our eating plan (including the new Healthy Fats options!)
Loads of support to help you feel confident, in control, and ready to smash your goals in 2026 💪

Invite anyone you feel is interested in weight loss and getting healthier in 2026

All the books have now been delivered and I can’t wait for you to see it. Even more choice, more variety and flexibility to your journey!!!

06/12/2025

Please share this post far and wide...

💖 Brand new offer coming up!

Get off to a flying start for January 2026 ;
A free copy of our NEW Slimming World's 15 minute Heroes recipe book plus your usual free weeks is yours - when you purchase a 6 or 12 week Countdown Commitment Course (or extension) from 21st December until 31st January 2026.

Every recipe is designed to help you Food Optimise - 100% - even when time isn't on your side.

It's for real life, work days and busy nights, so easy to just whip up a healthy, satisfying and flavoursome food, fast. 🥰✨Xx

04/12/2025

How can our eating plan get any better??!!!.....its just about to!

Come and find out more, straight after Christmas.

03/12/2025

Festive breakfast with a sprinkle of spice... Gingerbread overnight bix 🎄🔥! It takes minutes to prep, sets overnight and you wake up to a protein-packed breakfast with all the delicious festive flavours 🎄✨.

Just crush two wheat biscuits and mix with fat-free Greek yogurt and spices (like cinnamon and ginger). Top with banana and more yogurt, sprinkle with cinnamon and add a mini gingerbread man (2.5 Syns) – then just pop it in the fridge overnight. So simple and so tasty 😍!

Find more recipes on our website: https://bit.ly/48pVMd7

27/11/2025

Midweek? Mac it better 😉.

Nothing beats a bowl of mac ’n’ cheese 😍 – especially when it’s a Slimming World–friendly version packed with veggies and feel-good flavour 🍴.
It’s comfort food that’s earned its place on the menu 🧀. Get the recipe: https://bit.ly/4pv1dOU

27/11/2025

Just a little weight loss can dramatically reduce joint stress and pain.

Shedding even a small amount of weight can have a big impact on joint health, according to research from the National Academy of Medicine.

Studies reveal that losing just 10 pounds can remove around 40 pounds of pressure from the knees. This dramatic reduction in joint load eases discomfort, enhances mobility, and plays a preventative role against joint deterioration.

The findings underscore how weight management isn't just about appearance or general health—it's a critical factor in reducing wear and tear on the body’s most burdened joints.

Over time, excess weight can accelerate joint damage and significantly raise the risk of osteoarthritis, especially in weight-bearing joints like the knees and hips. By lowering that burden through modest weight loss, individuals can preserve joint function and reduce chronic pain, allowing for greater physical freedom and improved quality of life. The research reinforces the importance of regular exercise, balanced nutrition, and sustainable weight goals as part of a long-term strategy for joint and musculoskeletal health.

source
National Academy of Medicine, 2025

24/11/2025

Goes on sale Tues.

You'll be amazed what you could achieve before Christmas 🎁

20/11/2025

‘People ask me if I’ve used weight loss drugs or had surgery. I’m proud to say I did it with Slimming World’ 💖.

Make some noise for Claire! She lost a jaw-dropping 18st 7.5lbs (117.7kg) and is our Woman of the Year 2025 👑🌟!

At her heaviest, Claire felt at rock bottom. Her weight affected every part of her life, and though she longed to start a family she couldn’t conceive 💔. Hoping to lose enough weight to have IVF, Claire joined Slimming World – and just nine months later, she’d lost 8st 7.5lbs (54.2kg)… and conceived naturally!

Fast forward to now, and Claire has two gorgeous children and a healthy and happy future with them ahead 🤗.

Tap here to read more about her incredible journey: https://bit.ly/49sOp76

18/11/2025

Fill your freezer and save £££ 🎉!

Pick up any Slimming World meals at Iceland Foods or Food Warehouse and you’ll get a code for free membership with your receipt – saving you £5 when you join in group or online 🙌. Grab yours before 22 November. T&Cs apply.

12/11/2025

07/11/2025

Another great way to join our group and get Free joining fee!

Starts Sunday and found on Iceland till receipts. 😁