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Monday 8am - 6pm Tuesday 8am - 1pm

Marina Osteopath

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United Kingdom
East Grinstead
Marina Osteopath

Experienced, registered practitioner, working for your continued good health and fitness. Ground Floor access in Lingfield clinic

Our aim is to relieve your pain and discomfort quickly, effectively and as gently as we can, and to help you recover your health, and maintain fitness.

29/12/2025

🌙 That strange week between Christmas and New Year…
The celebrations are over, but the new year hasn’t quite begun. It’s the perfect time to pause, recharge, and reset.
Take a mindful moment for yourself
Nourish your body with wholesome food and drinks
Move gently — a walk or light stretch keeps energy flowing
Set realistic intentions for 2026
Use these “in-between days” to rest, reflect, and start the new year feeling refreshed.
Click the link on my website: www.marina-osteopath.co.uk

27/12/2025

❄️ Feeling stiffer in the cold? ❄️
Winter can make our bodies feel sluggish, tense, or achy — but small, simple habits can make a big difference!
Swipe to discover 5 easy ways to stay moving, keep joints flexible, and feel your best all season.
Keep your body happy this winter and move with ease!
Book your appointment by clicking the link on my website: www.marina-osteopath.co.uk

25/12/2025

🎄 Merry Christmas and Happy Holidays from Marina at Marina Osteopath 🎄
I'm so grateful for everyone who’s been part of our clinic family this year — your support means the world. 💙
I hope your holidays are filled with rest, laughter, and a little well-deserved self-care — your body has earned it!
Wishing you a happy, healthy, and peaceful festive season. 🌟

22/12/2025

💭 How’s your body feeling as the year winds down?
Cold weather, busy days, and stress can build tension without you even realising it. December is the perfect time for a winter reset — a chance to pause, realign, and give your body some care before the new year begins.
Osteopathy supports your body’s balance, helping you move into January feeling lighter, freer, and ready for what’s next.
Breathe. Stretch. Reset. You’ve earned it.
Book your winter session and click the link on my website: www.marina-osteopath.co.uk

19/12/2025

…Give it a little care!
Even small aches, stiffness, or tension can affect your movement and comfort over time. Osteopathy helps:
● Release tight muscles
● Improve joint mobility
● Support posture and everyday movement
● Offer personalised advice for your lifestyle
Taking a moment for your body now can prevent bigger issues later and help you feel your best every day.
Click the link on my website: www.marina-osteopath.co.uk

17/12/2025

I love hearing how my patients feel after their osteopathy sessions! Helping you move comfortably, relieve tension, and feel your best is why we do what we do every day. 💙
Thank you to everyone who trusts us with their care, your kind words mean the world.

15/12/2025

✨ Planning your December appointments? Here’s when we’ll be open over the holidays!
My clinic will be open on the following dates:
📅 Open as normal – every 3 weeks as usual – 15th/16th December & 5th/6th January
If you’d like to fit in a pre-holiday or early January appointment, now’s the perfect time to book. Spaces fill up quickly before the new year!
Wishing everyone a happy, healthy, and restful festive season. 💙

14/12/2025

🎄 Feeling the festive rush already?
Between wrapping gifts, decorating, and holiday shopping, it’s easy to feel tired, stiff, or just run down!
Take a moment for yourself this season; move a little, stretch, rest, and enjoy the festive cheer.
Click the link on my website: www.marina-osteopath.co.uk
for a little festive reset

12/12/2025

🎅 December can be tough on your body; from wrapping gifts and shopping to sitting for long meals or long drives.
A few reminders to keep your body happy this month:
✨ Keep moving – even short walks or stretches help
✨ Watch your posture while wrapping or carrying bags
✨ Stay hydrated (yes, even between mince pies!)
✨ Rest when you need to
Osteopathy can help keep you mobile, balanced, and comfortable, so you can enjoy the season without the aches.
Book your end-of-year tune-up, click the link on my website: www.marina-osteopath.co.uk

10/12/2025

We LOVE getting reviews like this!

Address

The Garden Clinic In Lingfield
East Grinstead
RH76ARANDBN17HS

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 1pm

Website

http://www.marina-osteopath.co.uk/

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