What are the opening hours?

Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/289618244503037/

R Wellbeing

I help with flexibility ,core strength and spinal mobility ,post and pre natal with mat Pilates and nutrition weight management

I help with there flexibility , core strength and spinal mobility with mat Pilates ,My love for pilates started about 2 years ago just after I had spinal surgery, pilates was the only thing which got me moving again so where it helped me I want to help others with movement ,flexibility and core strength

Address

East Ham

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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Our Story

Provide a NURTURING environment for the people I help. Help them LOVE themselves again EMPOWER themselves, take CONTROL of there life and not have any RESENTMENT in there life’s and LOVE UNCONDITIONALLY .

Now that I have this I now know how to work my story into my message to bring me and my story by the words and the emotions rather than the actual incidents which were where I was struggling.

Aiming at woman who are pregnant

My message is aimed at women whom are pregnant because when I was pregnant I couldn’t find a descent therapist locally to me as I couldn’t travel on trains which made me feel sick and past out to help me out of my discomfort and as time went by my pelvis moved out of place by 1 inch, most people would thing labour is the most painful experience anyone could go through but no its not displacement of the pelvis also known as SDP Symphysis p***s dysfunction is 100 times more painful then labour it ,it gave me major discomfort walking sitting and laying down but knowing that if I found a pregnancy massage therapist to help my discomfort would have been minimal, as I experienced this the first time it was impossible to it stop this the second time but I did find a amazing therapist whom managed to reduce my pain by 80% in my pelvic displacement.

I trained to be a pregnancy massage therapist soon after my first child as I wanted to help women from day one of pregnancy to post delivery and help them enjoy there pregnancy to the fullest and be totally in love unconditionally with the feeling of pregnancy and not having to endure pain or discomfort during the time of nurturing there growing baby

pregnancy is one of the most beautiful things any mother can go through with the right care and nurturing environment makes it even better and the mother can have full control of the experience and empower motherhood If pregnancy massage is something that might be of interest to you or you are feeling drawn to this post then I ALWAYS give people a chance to experience the amazing treatment without payment for the 1st 30min is a Complimentary session!!

My aim is also to help people with chronic pain which I know fully about as a fibromyalgia suffer, from having my youngest son I developed chronic pain fibromyalgia from the pelvic displacement trauma which I suffer with everyday but have it under control with hydrotherm massage ,I want my clients not to resent any part of there lives and take full control back of there bodies and love themselves conditionally

A truly innovative concept that allows you to receive specialist Swedish and Remedial Massage therapy whilst you lie on a soothing warm water filled cushions that support and comfort the entire body. Whether you want to simply relax and unwind, treat specific aches and pains or enhance your general wellbeing Hydrotherm Massage provides a scientific approach to the ancient healing art of massage.

During Hydrotherm you are weightless; lying on your back the therapist is able to massage your full body, you are not disturbed to turn over half way through your treatment, no need to use a face hole, no pressure on the chest and your neck muscles are fully relaxed.

The Hydrotherm Massage provides long lasting therapeutic benefits from the specialist techniques that are incorporated into the treatment.