Osteopathy For All

15/11/2025

What are your plans for this week?

15/11/2025

13/11/2025

✨ Empowering Healthcare Professionals with the Mindbody Approach ✨

This weekend, Pippa is teaching at the SIRPA CPD event, guiding doctors, physiotherapists, psychotherapists and other healthcare professionals in how we apply the mindbody approach to anxious clients in practice. Anxiety is an ever present sister to chronic pain. But the SIRPA approach goes beyond symptoms, addressing the root connections between mind and body to promote holistic, lasting health. We’re thrilled to contribute to patient-centred care across healthcare fields!

11/11/2025

Jumping 50 times in the morning can be a safe and effective way to boost your energy, improve blood flow, and warm up your body, provided you have no health conditions that would make it risky.

This simple activity can increase your heart rate and oxygen to the brain, promote lymphatic drainage, and contribute to overall fitness, though it is not a magic cure or a replacement for a balanced exercise routine.

Benefits of morning jumping
Increased energy: Jumping can help wake up your body and mind, making you feel more energized.
Improved blood flow: A quick burst of jumping can quickly increase your heart rate and blood circulation, sending more oxygen to your brain.
Lymphatic drainage: The movement can help stimulate the lymphatic system, which aids in flushing out toxins.
Muscle warm-up: It's a fast and efficient way to loosen up your muscles after a night of rest.
Potential for bone density: Consistent jumping can help improve bone density, which is especially important for bone health.

How to do it
Just get started: As soon as you get out of bed, simply jump up and down 50 times. You can keep your toes on the floor if you need to lower the intensity to start with.

Important considerations
Consult your doctor or healthcare practitioner: If you have any pre-existing health conditions or physical limitations, it's important to check with a doctor before starting.

08/11/2025

Chronic Pain Myth: "I’m causing damage if it hurts."

The Truth: Pain is often not an accurate indicator of tissue damage or injury. In fact, the level of pain you experience can be a poor measure of the actual harm being done to your body. Many activities that cause discomfort or pain don’t necessarily mean you’re damaging your tissues, your body could simply be reacting to stress, tension, or imbalance.

If you're unsure whether your pain is a sign of harm, it’s always best to get it checked. Our osteopaths are here to help you understand your pain, offer guidance, and ensure you're on the path to recovery without causing unnecessary strain.

Remember: Pain doesn’t always mean damage. Let's address the root cause together. 👐

Have questions about your pain? Book a consultation with one of our expert osteopaths today.

06/11/2025

You wouldn’t drive your car without giving it a regular MOT and service, why should your body be any different? 🌱

Our bodies work hard every day, whether it’s managing stress, dealing with physical strain from sitting at a desk, or recovering from workouts or injury. Without regular check-ups and maintenance, small issues can turn into bigger problems.

Osteopathy is your body’s ‘MOT’, a holistic, hands-on approach to keeping you moving well and feeling great. Osteopaths assess your body as a whole and can help identify early signs of imbalance, stiffness, or tension that may be affecting your posture, movement, or overall wellbeing.

Here are some common issues that osteopathy help with:

💚 Stiffness and pain in the back, neck, or shoulders
💚 Postural imbalances from sitting or standing all day
💚 Sports injuries or muscle strains
💚 Stress-induced tension or headaches
💚 Preventative care to keep your body in peak condition

Just like a regular service for your car helps prevent breakdowns, regular osteopathic treatments can help prevent discomfort and keep you functioning at your best.

Don’t wait until something ‘breaks down’, give your body the care it deserves and make sure everything is running smoothly. 🚗💪

Are you due for a check-up? Contact us today to schedule your osteopathy session and keep your body in top condition!

05/11/2025

When your nervous system feels like fireworks — overactive, noisy, and unpredictable — remember it’s doing its best to protect you.
Regulation starts with awareness, breath, and gentle grounding.

If you need any assistance with learning how to regulate your nervous we can help.

04/11/2025

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03/11/2025

Pain doesn't equal damage.

31/10/2025

🎃 Crick or Treat! 🎃

Got a spooky crick in your neck or bone-chilling back pain? Don’t let those aches haunt you this Halloween! Our team is here to banish those pains and keep you moving smoothly, no tricks needed.

Whether it’s a little “boo-boo” or something more sinister, book in for a session and treat your body to the care it deserves. 👻🦴

🕸️ Happy Halloween from all of us at Osteopathy For All!

31/10/2025

How to look after your back for any The Great British Bake Off fans.

If you don't think pastries are going to balance your back, then we have a couple of appointments still available next week.



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30/10/2025

If you're feeling stressed....take a few deep breaths. 😊