Deborah Mind Body

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Deborah Mind Body

A Pilates devotee and professional for over 25 years. I qualified with Body Control Pilates and many more since.

Offering Pilates mentoring and training for teachers and a self paced online training program, Classical Mat Mastery

18/11/2025

When working with resistance
The tempting thing is to let the weights swing you around

But we control the movement
By staying super active

In the hands and the feet
And everywhere in between

Push back with the legs -not the arms
And pull the carriage back in from your center

look to create space in the body

And don't let anything or anyone push you around

17/11/2025

Ab series
Top tips

1 .Don't move your spine position

2. Breathe deep into your lungs : not your belly
and exhale fully

3. smile 😊

09/11/2025

Fun had today with the beautiful .anamindbodycoaching and

Joseph Pilates had equipment and props he invented and used especially for our hands and feet

You can recreate many of the exercises with some imagination and modern props

Often overlooked , yet MASSIVELY important

Make sure you pay attention to your hands and feet this week 👣👌

06/11/2025

Want the key to everlasting happiness ???

well i can't help you there

But I can help you and your clients stretch, strengthen and rebalance hands and feet through authentic Pilates exercises

Which can have a phenomenal impact on their physical health

1 hour workshop for Pilates teachers AND enthusiasts who want a tool box full of ideas and exercises.

we will also look at what your hands and feet should be doing in every Pilates exercise we do ( in the hour )

Mat based but also equipment relevant

link to sign up is in Bio
Or DM me with any questions

This Sunday 9th nov at 11.05 GMT on zoom

19/10/2025

Some highlights from my Reformer to Mat workshop

with

We used a band in this section of the workshop to do

watch the realtime highlights on my you tube channel

@ pilatessuccess

Next workshop in 3 weeks !

A chance to add to your repertoire
upskill your teaching
and most importantly

06/10/2025

Whoop whoop come join the fun
next Friday live online i'll be hosting a
Reformer to Mat workshop

link in bio for details and sign up

Pilates teachers and devotees all levels welcome

This is the authentic reformer rep

On the mat

Add variety to your classes
And a bit of extra challenge ( there's a reason these are done on the machine 🤪)

any questions DM me

hope to see you there

Address

Website

https://pilates-success.co.uk/

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