Carly Garrett - Fertility.Pregnancy.Wellbeing

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Carly Garrett - Fertility.Pregnancy.Wellbeing

Reflexology & Fertility Coaching at Laura’s Beauty Room SW19 & East Horsley KT24 5ER Specialising Based in East Horsley KT24 5ER.

Working from Laura’s Beauty Corner SW19 on a Monday & From home on Tue/Wed/fri. Daytime and evening appointments available as well as online Zoom Sessions. Full member of the AOR and fully insured

Qualified with the Central London College of Reflexology in 2005. Further Qualifications in:

Maternity Reflexology
Fertility Reflexology
Facial Reflexology
Fertility Coaching - Using Freedom Fertility Formula
Fertile Body Method
Gentle Release Therapy
Hypnobirthing
Hot Stone Reflexology
Freedom Family Formula

21/11/2025

IVF asks so much of you.

Emotionally. Physically. Mentally. Quietly.

And I know :

You don’t need more things to do.
You don’t need pressure to stay positive.
You don’t need someone telling you to “just relax.”

You need support that actually meets you where they are.

That’s why messages like these mean everything:

“The recordings became a ritual… something I looked forward to.
They helped me feel supported, grounded, and emotionally held.”

Held isn’t about fixing you.
It isn’t about doing IVF perfectly.

It’s about creating a space where your heart, your nervous system, and your emotions feel supported during the most tender parts of treatment.

If you’re currently in a cycle, preparing for transfer…

💛 Held is here to support you through every stage.

Comment or DM held for more details.

20/11/2025

IVF doesn’t just ask for your time and your body.

It asks for your whole emotional self, too.

The hope. The fear. The silence between appointments.

The pressure to hold it together, even when you’re quietly falling apart.

If you’re here, navigating it all, please know this:

You don’t have to carry it alone.

Held is a collection of gentle, grounding audio support for the hardest parts of IVF - from the beginning to the end, and everything in-between.

It’s there for you when you need something soft to land on.

Just comment or dm HELD for more.

You don’t have to do this alone ❤️

18/11/2025

IVF isn’t just physical.
It’s emotional labour that no one prepares you for.

You’re expected to track hormones, juggle appointments, show up to life like everything’s fine - all while managing the grief, guilt, fear, and hope cycling through your body at the same time.

That’s why I created Held.
16 gentle audio tracks for the parts of IVF no one talks about - the scan anxiety, the hormone surges, the what ifs, the wait.

Grounded support & quiet comfort in your pocket for when you need it.

Just dm or comment held

14/11/2025

There’s a version of IVF that gets talked about.
And then there’s the one you live through.
Where your body becomes a protocol, your hope gets scheduled, and your grief has to stay quiet so no one feels awkward.

That version needed a witness.
Not a planner. Not a checklist.
Something that could sit beside the mess without fixing it.

That’s what Held is.
Years of recorded meditations and real-time support, now as a companion in your pocket for the parts of the process that don’t fit inside a doctor’s appointment.

No forced reframes.
Just emotional safety, day by day.

Held releases this weekend to my mailing list.
Want it to land in your inbox first?
Drop “HELD” below or join the list at the link in bio.

12/11/2025

There’s a point in every IVF cycle where even the strongest women crack.

Not because they’re weak - but because the emotional load becomes impossible to carry alone.

The pressure to stay calm.
To trust the process.
To juggle work, appointments, injections, results - while pretending you’re fine.

You try to manage it:
You journal.
You meditate.
You tell yourself to focus on what you can control.

And for a moment, it works.
Until the next scan.
The next update.
The next silence from the clinic that stretches into panic.

That’s when the calm slips, and you’re right back in survival mode.

Because the truth is - IVF isn’t about staying positive.
It’s about staying regulated.
And that requires support, not self-control.

That’s why I created HELD.
A nervous-system-first library designed to support you through every stage of your IVF cycle — the waiting, the injections, the results, the heartbreaks, the hope.

Gentle, guided recordings to bring you back to yourself when calm feels impossible.
Because you deserve more than advice to “just relax.”
You deserve to feel safe.

💛 HELD: Gentle, grounded support for every step of your IVF cycle.

Comment HELD below and I’ll send you the link to join the waitlist - launching on Sunday.

11/11/2025

You’re not broken for feeling exhausted by IVF.

You’re human for needing to be held.

IVF asks you to micromanage everything - your body, your schedule, your emotions.

All while pretending you’re fine.

But no one tells you what that does to your nervous system.

This is why you need more than mindset.
You need regulation.
Support.
A place to exhale.

That’s what HELD gives you - emotional regulation and nervous system support in your pocket, for every step of the IVF process.

💛 Comment HELD to be the first to hear when it’s ready.

Held - Gentle, grounded support for every step of your IVF cycle.

04/11/2025

When she first came to me, she was grieving more than a loss, she was grieving the version of herself that felt safe.

She told me,

“My confidence was gone. My anxiety was constant. I couldn’t trust my body anymore.”

Through our work together, she found space to breathe again.
Her nervous system calmed, her perspective softened, and she began to feel hope, without forcing it.

That’s what emotional support during fertility and pregnancy loss is meant to feel like.

Not pressure to stay positive, but a place to exhale.

If that’s what you need - start with my free 5 Day Exhale. Just comment or dm exhale.

Or work with me 1:1 for deeper support through your journey. Just dm me 1:1 and we can chat.

You don’t have to hold it all alone anymore. 💛

03/11/2025

Last night in Fertile Flow, we explored sadness and despair.

Not just as thoughts or emotions,
but as sensations stored in the body.

Because sadness doesn’t always shout.
Sometimes it lives as a quiet undercurrent -
a heavy chest, a tight jaw, a constant sense of “I should be coping better.”

Over time, we stop noticing it. We start calling it normal.

But when we give these emotions space to move,
we create room for something else:
🌱 Hope
🌱 Trust
🌱 Confidence - even in the waiting.

That’s the work of Fertile Flow.
And soon, it’ll be available in recorded form,
so you can feel supported through every wave, at your own pace.

✨ Join the waitlist today - just comment waitlist ❤️.

29/10/2025

You can’t heal inside a system that keeps whispering that you’re doing it wrong.

Infertility is heavy enough without the performance of perfection layered on top.

You’ve been following all the rules,
and somehow, it’s still not working.

Not because you’ve failed.

But because your body doesn’t need more rules.

It needs relief.

Welcome if you’re new here. Give me a follow and let me hold you in this space.

Carly xx

28/10/2025

It’s 6dpo and you swore this month would be different.

Less Googling. More calm.

Yet here you are - knee-deep in Reddit again, scrolling for symptoms you promised not to track.

You’re not doing it because you lack willpower.

You’re doing it because waiting feels like a nervous system crisis your mind keeps trying to solve.

Every test, every twinge, every what-if, your brain just wants safety.

But safety doesn’t come from searching.
It comes from being held while you wait.

That’s what The 2 Week Wait Guide is for -
a simple, nervous-system-first companion to help you move through the hardest part of trying without losing yourself in the process.

✨ Inside you’ll find:
🧡 Grounding meditations to calm spiralling thoughts and reconnect you to your body
💛 Facial reflexology techniques to settle your nervous system in real time
❤️ Coaching prompts to help you move through fear without bypassing it
💜 Quick tools to use in the car, at work, or when the panic hits unexpectedly

This isn’t a pep talk.

It’s a nervous system rescue - designed for the part that’s the hardest. And happens again and again….

❌ Not a “just stay positive” guide
❌ Not another checklist of things you should be doing
❌Not mindset coaching in disguise

This is real support.
For the real moments.
In the realest part of your journey.

Download The 2 Week Wait Guide now for £39 and feel a little less alone in the wait.

Just comment or dm 2ww for the link or find it in my bio.

25/10/2025

You didn’t always know this much.

At first, you felt stupid, like you should have learned this earlier.
Now you could teach a class on follicular phases and hormone fluctuations.

You know what to eat, when to rest, when to test.
You’ve learned how to do everything right.

And still, nothing feels in your control.

Because infertility doesn’t reward effort.
It doesn’t care how much you know, how perfectly you time it, how good you are at trying.

You’re not missing something.
You’re just in a season where knowing isn’t the same as feeling safe.

That’s what The 5 Day Exhale was made for. Five quiet days to remember that your worth was never in your knowledge or effort.

Start here with my free 5 day exhale. Let your body, not your brain, take the next step. Just comment or dm ‘exhale’ or find it in my bio.

You don’t have to do this alone.

23/10/2025

Secondary infertility is its own kind of silence.

You love your child deeply.
And still, there’s an ache that doesn’t go away, no matter how many times you remind yourself to be grateful.

You don’t talk about it because it sounds like wanting too much.
But it’s not greed - it’s grief.
The quiet kind that hides behind “I’m fine.”

You’re not ungrateful.
You’re just human, trying to hold love and loss in the same hands.

If your body and heart are both tired of pretending you’re okay, The 5 Day Exhale is waiting for you. A free space to breathe again, even in the in-between.

Comment or dm exhale for the link.

Address

Forest Road
East Horsley
KT245ER

Website

http://www.carlygarrett.co.uk/

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Based in East Horsley but available to travel to adjoining villages. Daytime and evening appointments available.

Working from Optima Health in Cobham on Wednesday and Friday mornings. Back up to the lovely Wimbledon and surrounding areas 2 days a week. Full member of the AOR and fully insured Qualified with the Central London College of Reflexology in 2005. Further Qualifications in: Maternity Reflexology Fertility Reflexology Facial Reflexology Hot Stone Reflexology Baby Reflex Fertile Body Method Hypnobirthing