Heal with Michelle McKenzie

Heal with Michelle McKenzie Solution Focused Hypnotherapist and Somatic Coach
Based in East Kilbride

30/11/2025

Healing isn’t dramatic, it’s tiny shifts your anxious brain overlooks.
A real smile, a softer breath, a moment of calm.
This is what nervous system healing looks like: slow, steady, real progress. 💛

These small habits help to reduce my overall anxiety. Nothing fancy, they just help to keep myself nervous system from g...
29/11/2025

These small habits help to reduce my overall anxiety. Nothing fancy, they just help to keep myself nervous system from going feral 😂

We don’t talk enough about the silent mistakes people with anxiety make: the googling, the overthinking, the avoiding, t...
27/11/2025

We don’t talk enough about the silent mistakes people with anxiety make: the googling, the overthinking, the avoiding, the convincing ourselves something is wrong.
It’s not weakness, it’s a nervous system stuck on high alert.
If this feels like you, you’re not broken, you’re human ♥️

22/11/2025

I had been off sick for almost a year.
I could have forced myself back into a job that was breaking me, I could have pushed through like I always did. Instead I chose to just let it go. After arrowbreaking something shifted in me.
I realised I didn’t need to keep proving myself in a place that was draining me and that I needed to take time to properly heal.
Leaving my corporate job of 13 years was the moment I finally chose myself.
Healing started the second I stopped fighting my own body and listened to it.

Natalie will be guiding us through arrowbreaking at our event next Sunday, 30th November. It is completely safe but so bloody powerful! Check my pinned post for full details and you can DM to book!

22/11/2025

Anxiety isn’t weakness. it’s a dysregulated nervous system asking for support.

If these unspoken rules hit home. you’re not alone 🫶

Healing anxiety starts with understanding your body. not fighting it.

I share my journey with anxiety on this account, the highs and the lows.

This is just my personal experience, hope I don't cause any offence 😂 we are all very different and what works for one w...
21/11/2025

This is just my personal experience, hope I don't cause any offence 😂 we are all very different and what works for one won't work for all. Also, anxiety isn't something we can completely eradicate- it's an emotion that we need for survival. However, living in a chronic state of anxiety is absolutely something you can move past. Let me know in the comments what your experience has been, always curious to know what has helped/hasn't helped others. Might also do a part 2 as there are loads more tools, techniques and therapies I've tried!

19/11/2025

If you feel like this is you, get in touch.
I offer support for anxiety through hypnotherapy and/or somatic work. Both really powerful for helping to break that loop, to rewire the brain and create safety in the body once again 🤍

18/11/2025

You don't have to stay stuck in your ways, our brain can be rewired, new patterns and habits formed. This analogy helps to explain exactly how we do it.

If someone you love is struggling with anxiety, remind them of the simple things they forget when in the panic. If you a...
17/11/2025

If someone you love is struggling with anxiety, remind them of the simple things they forget when in the panic.

If you are struggling, save this as a reminder for when you next need it ❤️

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East Kilbride

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