Ginkgo Holistic Wellness

19/02/2026

Group Reiki, Soundbath & Meditation

Give yourself permission….

Held within the healing resonance of crystal bowls, chimes and drum, sound becomes the bridge… guiding you inward….towards a guided meditation and hands on energy support with Reiki

There is nothing to fix.
Nothing to force.
Nothing to achieve.

Just stillness…
breath…
and the quiet unfolding that happens when you finally feel safe enough to relax.

✨ Wednesday 25th February | 7–8:30pm
📍 Beautiful Natural Spirit
22 Westwood Square, East Kilbride, G75 8JQ
Exchange £30

If you feel drawn…You can now book directly by clicking on the link below 🙏💖

https://buytickets.at/ginkgoholisticwellness/2049421

18/02/2026

Which lymphatic treatment is right for you?

One of the most common things I hear is…
“I didn’t realise there were different types of lymphatic drainage.”

And it’s true 🤍
Not all lymphatic treatments are the same.

Different techniques work at different depths of the lymphatic system, and they’re designed to support very different outcomes. That’s why I don’t believe in a one-size-fits-all approach.

Over the past two years, I’ve deepened my studies in lymphatic and glymphatic therapy so I can offer treatments tailored to what your body genuinely needs.

Here’s a gentle guide:

💧 Manual Lymphatic Drainage (Vodder Method)
Soft, rhythmic and deeply regulating. Beautiful for sensitive systems, post-illness recovery, swelling, and nervous system support.

💦 Advanced Lymphatic Therapy
A deeper approach for more stubborn congestion, inflammation, sports recovery, arthritis and fibromyalgia.

🩵 Brazilian Sculpting Lymphatic Drainage
Focused on fluid movement and contouring. A wonderful option if you’re wanting to feel lighter, less puffy and more defined.

🫧 Post-Operative Lymphatic Drainage
Specialised aftercare following cosmetic surgery. This is precise, trained work designed to support safe healing — not standard massage.

🥰 BLD, Acupressure & Lymphatic Facial
A holistic facial fusion to support drainage, natural lift and nervous system balance.

👣 Reflexology Lymphatic Drainage (RLD)
An award-winning, incredibly gentle technique often used for secondary lymphoedema, and also supportive for arthritis, chronic fatigue and fibromyalgia.

🧠 Glymphatic Therapy
Supporting the brain’s own waste-clearance pathway — encouraging deep rest, clarity and restorative sleep.

Lymphatic work isn’t just about detox… it’s about supporting the body’s natural intelligence.

If you’re unsure which approach is right for you, message me before booking and we’ll choose what feels most aligned 🤍

Love your lymph 🌿

17/02/2026

2 spaces have become available for our annual Arrochar Retreat… message me to find out more 🌿

16/02/2026

Brain Glymphatics … a good explanation 🧠

16/02/2026

🌿 Coming soon ….Brain Glymphatic Support🧠

I’ve now completed, my long awaited, additional training in brain glymphatic therapy …deepening my understanding of how the brain clears waste and protects long-term cognitive health…this is what I have been working towards for the last 2 years

The glymphatic system is the brain’s natural drainage pathway.
It moves cerebrospinal fluid through brain tissue to remove metabolic waste, inflammatory by-products and cellular debris.

This process is most active during deep, restorative sleep.

When glymphatic flow is supported, people often notice:

• Clearer thinking
• Reduced brain fog
• Improved focus and memory
• More restorative sleep
• Better emotional regulation
• A greater sense of mental lightness

When it is impaired, we may feel foggy, heavy, wired-but-tired, or unrefreshed despite sleeping.

Brain glymphatic therapy works gently to support:

• Cranial and upper cervical mobility
• Lymphatic flow
• Breath mechanics
• Nervous system regulation
• The body’s natural drainage rhythms

This is not about pushing the body.
It is about restoring flow.

I’ll be integrating this into my existing lymphatic support sessions and holistic treatments…offering a more comprehensive approach to cognitive and nervous system wellbeing.

If you’ve been experiencing brain fog, post-stress fatigue, concussion recovery, or simply want to protect your cognitive health long-term …this may be supportive for you.

Feel free to message for more information 🌿

15/02/2026

I’ve added an extra day and a few appointments in as I am now fully booked in February

Availability is

Monday 23rd February
1:45pm
3pm
5pm

Message me to book 🙏🌹❤️

14/02/2026

❤️🌹Happy Valentine’s Day 🌹❤️

However you choose to spend it….

You don’t need someone else,
a card,
flowers,
or grand gestures
to validate how beautiful
and deeply loved you are

Your worth isn’t measured
by who texts you today
It isn’t proven
by what arrives at your door

You are loved
because you exist

You are enough
without performance
Without proof
Without permission

Let today be soft
Let it be slow
Let it be yours

And if love feels tender or complicated …
hold yourself gently❤️🌹

How are you choosing to spend today?

11/02/2026

We have 1 space available for Sunday night soundbath

Now full .. thank you🙏🌹

🌹Be your own valentine 🌹
Booking link below
https://buytickets.at/ginkgoholisticwellness/2053334

09/02/2026

Children’s Mental Health Week

Thanks for sharing Martin Stepek's Ten for Zen

This is my place.

A simple sentence.
A powerful feeling.

When a child knows they have a place, something softens inside them.
Their body feels safer.
Their breath slows.
Their confidence begins to grow.

“This is my place” reminds children that they belong —
in their body,
in their feelings,
in the world around them.

It’s a quiet anchor they can return to when things feel big, loud, or overwhelming.

Because every child deserves to know:
✨ I am allowed to be here.
✨ I matter.
✨ I belong.

This week is Children’s Mental Health Week 2026 and the theme is "This is My Place," focusing on fostering a sense of belonging. We asked a young lady from Hamilton to share her talent with us and tell us what good mental health means to someone her age. See below for her beautiful sketch "Be like a flower. Survive the rain but use it to grow.' We couldn't agree more. ❤️❤️ If you want more details of the week for a young person you know click here - https://www.childrensmentalhealthweek.org.uk.

08/02/2026

✨Congratulations to Sandra, Isobel, Tammi and Lorna on completing Metatron Methods workshop this weekend … with an extra special thankyou 🙏 to Fiona for her assistance over the weekend and her openess to to share her Reiki journey . This is the first time I have offered this workshop and I am blown away with the power of this group coming together ✨

Namaste 😇💕
Metatron rocks 💪🧡

03/02/2026

Looking for a unique way to rest, recharge and reconnect?

When ? Sunday 15th February 6pm

Cost? £20 ( free to Youfit members .. limited spaces)

Where? Within You Fit East Kilbride

No previous experience necessary. Just lie down, switch off , relax and enjoy a meditative sounbath and Reiki healing

What is Sound Healing?

It’s a deeply meditative and restorative practice that uses therapeutic sounds and vibrations like crystal singing bowls, chimes and gongs to bring your body and mind back into balance & harmony. Bathed in waves of sound following on from a guided breathwork meditation , you will feel your nervous system relax . This practice is completed by a few minutes of individual Reiki healing

What Does It Do?
Specific frequencies and tones help shift your brainwaves into a more relaxed state, allowing your body to drop into rest, digest, and repair mode. The vibrations move through your body releasing tension, reducing stress, and clearing energetic blockages.

Benefits of Sound Baths:
Calms the mind and body
Supports nervous system regulation
Improves sleep quality
Encourages emotional release and balance
Enhances meditation and inner awareness

What’s included:

A calming guided meditation , bringing your focus to your breath and settle the mind
A relaxing soundbath with the crystal harp, crystal and Tibetan bowls , drums , chimes and gong
Reiki healing to release stress + restore balance.


Important Information - PLEASE READ
Sound healing is not suitable for individuals with the following:
Pacemakers or other implanted medical devices.
Pregnancy (first trimester, second and third permitted with medical permission)
Epilepsy or sensitivity to sound-induced seizures.
Severe mental health conditions.
Recent body trauma and surgery

If you have any contraindicating health conditions please consult and gain medical permission to partake in sound therapy from your doctor before attending.

To book. Click the link below

https://buytickets.at/ginkgoholisticwellness/2053334