You Fit East Kilbride

You Fit East Kilbride Health Club, Health, Beauty Salon, Group Exercise, Gym and Swim You Fit is a members Health Club located in East Kilbride.

Facilities include Cardiovascular Gym, Resistance Gym, Boxing Area, Stretch & Relax Area, Swimming Pool, Sauna, Steam Room and Spa Bath. In addition there are 2 Studios for Group Exercise classes which include, Spinning, Body Pump, Body Combat, Body Attack, Body Balance, Yoga, Pilates plus a few old favourites. Memberships are available, becoming a member allows you access to all the facilities and services listed above for FREE! The Club also has a Hair Dressers and Health & Beauty Salon with 3 Treatment Rooms offering a wide range of treatments and products from Dermalogica.

🚨 LAST CHANCE ALERT! 🚨Our incredible £20.26 joining offer ends THIS Saturday, 14th December! 🎉If you’ve been thinking ab...
09/12/2025

🚨 LAST CHANCE ALERT! 🚨
Our incredible £20.26 joining offer ends THIS Saturday, 14th December! 🎉

If you’ve been thinking about getting started, getting back on track, or levelling up your fitness before the New Year rush… now is the moment.

Join You Fit East Kilbride today and pay just £20.26 for the rest of 2025 — no catch, just a fantastic deal that’s about to disappear. ⏳✨

💪 Access to the gym
🌊 Pool, sauna & steam room
🏋️‍♀️ Group fitness classes
🤝 Supportive team and friendly atmosphere

Don’t miss out — once it’s gone, it’s gone!
👉 Offer ends 14th December.

Let’s finish the year strong! 🔥🎄

09/12/2025

Tough one for the team today:

A.

EMOM (Every minute on the minute)
5 Cal Ski 3x10
Step Ups 3x10
Barbell Row 3x10
Goblet Squat 3x10
Farmers Carry 3x 5lengths
Lat Raises 3x10

B.

In 3s. 14 Min Time Cap
Max Cals Row
SB hold while resting

Couple of spaces still remain for next week !

Training Tip Tuesday !Recovery is just as important as Training!
09/12/2025

Training Tip Tuesday !

Recovery is just as important as Training!

🎄✨ Feel the Festive Fitness Spark at You Fit East Kilbride! ✨🎄Thinking about joining the gym? Take this as your festive ...
08/12/2025

🎄✨ Feel the Festive Fitness Spark at You Fit East Kilbride! ✨🎄

Thinking about joining the gym? Take this as your festive nudge — our Christmas deal has arrived!
Join today and enjoy the rest of the year for only £20.26. 🎁

Whether your goal is to get stronger, boost your wellbeing, or unwind in our pool and spa, we’ve got a membership to match your season of self-care:

🎅 Membership Options This Christmas:
• 3-Month Membership — the perfect end-of-year boost to feel amazing before January even lands.
• 12-Month Membership — ideal if you're ready for a full year of commitment, growth, and real results.
• 12-Month Group Membership — bring your friends, family, or workmates and enjoy the journey together!
• Junior Membership (Swim Only) — designed for under-16s to stay active in the pool. Must be accompanied by an adult member at all times.

Picture rolling into January already feeling fitter, more confident, and a step ahead — all by jumping in now for just £20.26.

🎁💚 It might just be the best gift you give yourself this Christmas.

Join the You Fit East Kilbride community this festive season — friendly faces, a warm welcome and your fresh start are all waiting.

Let’s close out the year strong! 💪✨

🚀 New Functional Fitness Zone at YouFit! 🚀We’ve transformed a section of the gym into a powerhouse space with:• 2 Concep...
08/12/2025

🚀 New Functional Fitness Zone at YouFit! 🚀
We’ve transformed a section of the gym into a powerhouse space with:
• 2 Concept2 Rowers 🚣‍♂️
• Concept2 Ski-Erg ❄️
• 2 Padded Mats & Med Balls 🟠

💪 Try this full-body blast next time you’re in:
4 Rounds – 40 sec work / 20 sec rest:

-Rower sprint 🚣‍♂️

-Ski Erg power strokes ❄️

-Mat Core Circuit (V-ups + Russian twists) 🏋️‍♀️

-Med Ball Squat Press 🔥

Did you know staying hydrated can boost your workout AND your daily life? Water helps:✅ Maintain energy levels 🏃‍♂️✅ Sup...
04/12/2025

Did you know staying hydrated can boost your workout AND your daily life? Water helps:
✅ Maintain energy levels 🏃‍♂️
✅ Support muscle recovery 💪
✅ Keep your mind sharp 🧠
✅ Aid digestion & overall health 🌿

Next time you’re at the club, remember: sip water before, during, and after your workout. Your body will thank you!

💡 Tip: Keep a water bottle with you and set small goals—like finishing one bottle before lunch.

💪 Workout Wednesday 💪Next time you’re in the club, try out this quick AMRAP!Set a timer, push yourself, and see how many...
03/12/2025

💪 Workout Wednesday 💪

Next time you’re in the club, try out this quick AMRAP!

Set a timer, push yourself, and see how many rounds you can hit!
Let us know how you get on!👊

02/12/2025

Big energy from the 6:45 Team this morning 🔥

Todays session below if you fancy giving it a go !

A- 16min Time Cap, Max Calories.
- 12 cal, Row/Ski
- 8 Thrusters
- 5 Air Squats

B- Partner, YGIG (You go I go )
- Deadlifts 3x10
- Barbell Shoulder Press 3x10
- Goblet Squats 3x10
5 Synchro Burpee with partner every 3rd set.

💡 Training Tip TuesdayStruggling to feel the right muscles working?Try this: reduce the weight and focus on perfect form...
02/12/2025

💡 Training Tip Tuesday
Struggling to feel the right muscles working?
Try this: reduce the weight and focus on perfect form.
A lighter weight done well beats a heavy weight done poorly every time.
Better form = better results = fewer injuries. ✔️

📅 Friday 5/12/25💜 Members bring a friend for FREE🏋️ Full club accessKick off the weekend the right way!Whether you're hi...
01/12/2025

📅 Friday 5/12/25
💜 Members bring a friend for FREE
🏋️ Full club access

Kick off the weekend the right way!

Whether you're hitting the weights, smashing a cardio session, or unwinding in the pool and sauna — everything’s better with a friend by your side 💪😄

Address

Holiday Inn, Stewartfield Way
East Kilbride
G745LA

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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You Fit is a members Health Club located in East Kilbride. Facilities include Cardiovascular Gym, Resistance Gym, Boxing Area, Stretch & Relax Area, Swimming Pool, Sauna, Steam Room and Spa Bath. In addition there are 2 Studios for Group Exercise classes which include, Spinning, Body Pump, Body Combat, Body Attack, Body Balance, Yoga, Pilates plus a few old favourites. Memberships are available, becoming a member allows you access to all the facilities and services listed above for FREE! The Club also has a Health & Beauty Salon with 3 Treatment Rooms offering a wide range of treatments and products from Dermalogica.