JM Fitness and Nutrition

Home
United Kingdom
East Kilbride
JM Fitness and Nutrition

Supporting clients through online coaching with tailored plans to change body, attitudes and lifestyle.

Online Coaching | Supporting clients through online coaching with tailored plans to change body, attitudes & lifestyle.

10/12/2025

𝟏𝟎𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

I remember a time as an active, competitive bodybuilder that I was consumed by every minor detail- every rep, every set, every exercise, every session, every meal etc.

It was admirable how disciplined and committed I was to work towards my goal. But it’s not for everyone and it shouldn’t be for ever either.

Today after my morning clients, I couldn’t be bothered training, especially given it was legs. I had already rescheduled my time due to work, so had an excuse to miss it.

Then I realised it was my responsibility to do something. I normally do legs on a Wednesday so why change it today?

Was there really an excuse? Or was I manufacturing one?

What got me through the session was my routine. As simple as that.

This month is busy, emotional and unpredictable — which is exactly why structure matters now more than ever.

You don’t have to go all ‘Beast Mode’ to succeed in life. Like the soundbite and text suggests, instead…

Have structure and try having fun along the way!

PS - nice nails

09/12/2025

𝟗𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

December doesn’t need punishment.

It doesn’t need compensation workouts.

And it definitely doesn’t need guilt.

Move your body because it feels good.
Eat the food. Drink the drinks.
Be present with the people that matter.

Health isn’t what you do between Christmas and New Year -it’s what you practise all year round.

Enjoy it 🎄

08/12/2025

𝟖𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

It’s beginning to feel that wee bit more ‘Christmassy’ after last weekend.

A lovely wee day out after work on Saturday to for Afternoon Tea in the Sky Bar, followed by a giggle at the panto to see ‘The Little Mermaid’ .

And then it only seemed right to put up the tree 🎄 and decorations in the house, to round the weekend off.

Thank you for planning it all.

06/12/2025

𝟔𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

Client Spotlight - 𝘑𝘰𝘩𝘯 𝘒𝘢𝘯𝘦

Let me tell you a wee story and how things have unfolded for John that may resonate with you.

The process hasn’t been easy.

It’s not been straight forward either.

There have been setbacks, many setbacks!

But even when life threw him curve balls, I asked him the same hard hitting questions.

What he HAD to do, and continues to do isn’t rocket science btw. It’s not ground breaking or special.

I don’t have a secret formula, or anything that people will sell you online.

Instead I listened to John, I spoke to him like a man, we devised a plan, found common ground and made a plan that would reap positive change. Not just simply in appearance- but across the board.

Now look at him; fitter, healthier and most importantly happier!!!

What can you learn from this?

December is a tough month, it’s filled with occasions and events, but you do have time.

You CAN find the time to do something. Trust me.

Old John was like you though, where he made excuses, we spoke about this very behaviour just this morning at Check-In.

Even 2–3 strength sessions per week this month will hold your shape, mood and metabolism together.

It’s not about smashing PB’s in December — it’s about showing up.

Consistency beats intensity. FACT!

Don’t believe me? Ask the man himself.
Proud of you mate ❤️

05/12/2025

𝟓𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

At this time of the year, nothing grinds my gears more than people telling you what you can and cannot do.

Particularly people online who don’t know you, your life or your experiences.

One thing they will be adamant about telling you is that you need to stop drinking, particularly if you want to lose weight.

You don’t — but you CAN make smarter swaps.

Spirits with diet mixers > sugary cocktails.
(Do as I say not as I do in this pic 😅😆)

Light beers > pints.

Hydrate between drinks. (Who says you can’t?)

You’ll enjoy your night AND wake up feeling more human the following morning!

If your looking for more realistic, honest and genuine advice - look no further, I got you 😉

04/12/2025

𝟒𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

At this time of year it’s clear when you own a gym - numbers drop off, attendance dwindles and people are less focused on going to the gym.

That’s ok. Your human. It’s normal.

But…

If motivation dips, do the bare minimum: hit your steps.

Walks clear your head, support digestion, burn calories and keep you disciplined when everything else feels super busy.

Plus what’s not to love about getting out, fresh air and listening to some tunes, or learning in a podcast?

My secret - get yourself a furry companion (or two 🐶 🐶) and you’ll be sure to up your movement.

What’s your daily step goal?

03/12/2025

𝟑𝐫𝐝 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

If there’s one rule that makes December easier, it’s this:

Protein first!!!

You’ll feel fuller, snack less, and stay in control even when the food around you is utter chaos. 🍫 🍬 🍦 🍰

Simple. Effective. Underrated!

You’ll find lots of helpful (and free) resources already on my page - highlighted in the picture carousel🫡

If you want more help about nailing this Christmas and beyond, give me a follow, like this post or send me a DM for more personal 1-1 coaching advice.

02/12/2025

𝟐𝐧𝐝 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓

That night out isn’t far away…

You’re thinking about what to wear. 🕺 🪩 💃

But you are also thinking about the damage that could be done too.

But here is the thing you CAN enjoy yourself, and your Christmas night out without the feeling of guilt or that mentality of ‘well that’s the full weekend/week written off’

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐢𝐬 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧!

All you have to do is set some boundaries, while remembering that one night off won’t ruin your progress.

(𝘉𝘶𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘢𝘧𝘵𝘦𝘳 𝘪𝘵 𝘫𝘶𝘴𝘵 𝘮𝘪𝘨𝘩𝘵 😂)

24/11/2025

What really goes on in the gym 👀🫣😂

13/11/2025

In today’s fast paced world, finding time for yourself is hard enough. So trying to find time to prep and cook nutritious meals every day can be a challenge.

Trust me I know!

The demands of work, family and daily life often have us reaching for convenient, and often, unhealthy food options.

This is where meal prep becomes your secret weapon for success.

Better nutrition and time management only aid you in reaching your health and fitness goals. 🎯

If your in the end of some Meal Prep Help, comment ‘Help’ in the comments and I’ll get it over to you for free ☺️

Address

55 Nasmyth Avenue
East Kilbride
G750BE

Website

http://www.jmfitnessnutrition.com/

Alerts

Be the first to know and let us send you an email when JM Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in East Kilbride?