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Monday 8pm - 9pm Tuesday 7:45pm - 9pm Wednesday 11am - 12:30pm 6:30pm - 9:15pm

Annie Perry Yoga and Well-Being

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East Kilbride
Annie Perry Yoga and Well-Being

Cultivating female strength through:
Unique yoga courses for fertility, pre and post natal women and women of all ages. Reflexology
Birth and Post Natal doula

Birth Preparation and healing previous birth trauma.

29/10/2025

Deleted and reposted because I had the wrong date on my graphic! This is a special one, has been much requested, and been a long time coming!

I know so many of you can't commit to a weekly yoga class with me or a find time to make a reflexology appointment so before the madness of December let's take some time to RETREAT!

I have planned a blissful afternoon of yoga, rest, relaxation and connection and I would love to have you along.

Sunday the 23rd November, three hours of bliss from 1.30pm-4.30pm at .

£70 pp, including all equipment, new journal, food and refreshments.

It's going to be special and I can't wait!

Suitable if you are pregnant or post natal but these will not be the focus of the retreat.

See you there!

Annie x

Link to book:

https://annie-perry-yoga-and-well-being.appointedd

25/10/2025

A reminder of my clinic days and times.

Reflexology (Pregnancy, Post Natal and 'Normal), Lymphatic Drainage Reflexology and Swedish Massage (Pregnancy, Post Natal and 'Normal), Closing The Bones Ceremonies, Mini Doula Birth Preparation Sessions.

Monday 9am-2pm
Wednesday 9am-2pm
Thursday 6pm-9pm
Friday 9am-2pm

Availability this week!

Annie x

23/10/2025

💫WE ARE BACK!!!!! 29th NOVEMBER 2025 2.30PM-5.30PM: £70PP💫

💫CALLING ALL NEW OR NOT-SO-NEW MOTHERS!💫

💫The much awaited return of a postpartum afternoon retreat jointly curated by Fiona Corr-MacLeod and Annie Perry, both pre and postnatal yoga teachers and doulas.

💫This retreat is for mothers, either in the first months of postpartum or further down the line, offering a space to be held and nourished through movement, nutrition, touch and connection.

💫Our hope is that you leave feeling restored and calm, benefiting you and those around you.

Here’s what to expect:

💫A gentle and restorative yoga practice (suitable from any time beyond 8 weeks
postpartum), helping to relieve tension in the body and still the mind.

💫A women’s circle for those who wish to share their birth stories (others may choose to simply listen). Talking about experiences of pregnancy, birth and motherhood (positive and negative) can be incredibly cathartic and healing, and we often gain solace in the realisation that we are not alone.

💫We will explore the wonders of traditional postpartum care to promote healing, including belly binding for the immediate postpartum and for the return of me**es, self-reflexology, acupressure and moxibustion.

💫Each person will receive a mini closing of the bones ceremony - wrapping the pelvis with scarves to symbolise closing over this portal for new life and welcoming you into motherhood. Being wrapped in scarves can feel deeply comforting, especially considering how much time we might feel like we’re holding ourselves and our families together – this is your chance to be held.

💫We will provide homemade snacks and refreshments.

💫Babes in arms welcome, or babes “dropping in and out to feed delivered by other care givers” also welcome, or just Mum and no babes at all also welcome.

We cannot wait to see you there! Spaces are limited so please secure your space asap via my booking system

https://annie-perry-yoga-and-well-being.appointedd.com/

You will find the link in my bio!

Annie and Fiona
xx

22/09/2025

MANTRA, RUNNING, AND PERSPECTIVE

I've had loads of people ask me about running lately; how I manage it, how I stay motivated, and truth be told I'm not very good at it and most of the time I can't be arsed to go out and run.

I read something from a much more experienced runner who said if you're waiting for the day motivation comes and you look forward to a run, you'll be waiting a long long time, so in the meantime just put your shoes on. And it's become a bit of a mantra for me. JUST PUT YOUR SHOES ON.

Added to this, on hard days and runs, I repeat over and over: THIS IS A PRIVILEGE. One day, I was due a long run and had to run 18km (not long for many but for me as a relative beginner it is) and I had dropped the wee one to my Mums to look after her and was moaning and honestly nearly crying at the thought of going out. And in typical 80s Mum style, she said right, stop moaning and off you pop. Your health is a privilege. Many people would give their right arm to be able to run so bye-bye. (I should add she also gave me a huge hug on my return after the tough love)

She was so right. In my mind, I also extend this to Palestine. I'm moaning about being able to run 18km. I'm running for fun. They are running for their lives.

If you are still reading, thank you, and I just quickly want to give this small business a shout-out . I came across them and just loved them and wanted one to remind me of my privilege and to keep me motivated. You can get anything you want on them, and I just think they are really cool.

Annie x

20/09/2025

Reflexology Lymphatic Drainage (RLD): Evidence based and HIGHLY effective

The Sally Kay RLD protocol was first developed to support secondary lymphoedema patients in hospice care.

Since then, it has shown benefits for:

👣primary and secondary lymphoedema

👣inflammatory bowel conditions

👣pregnancy oedema

👣bloating

👣post-operative swelling

👣inflammatory skin conditions

👣arthritis and more.

🏃‍♀️Anecdotally, many athletes use this method to keep fit and well and to help aid the recovery process after intense exercise. Although I'm far from an athlete, I couldn't believe the impact it had on me post long run- aches pains and swelling were totally eredicated.🏃‍♀️

For my own reflexology clinic, I think the impact it can have on my pregnancy clients with oedema and my c section clients with post operative swelling will be incredible (happy to do a home post partum visit for this)

🚨So! I'm looking for a Case Study participant who is suffering with any of the above conditions for 4 treatments to allow me to complete my course and get on the RLD register.This will be for a drastically reduced price.🚨

❓️Do you know anyone with any of the above conditions that could benefit? Let me know!!

Annie x

16/09/2025

Throwback!! Who was there when we did full moon yoga down Busby Glen this day in 2016?!

?

Seems like a lifetime ago!

25/08/2025

I have spaces available in Post Natal Yoga and Navigating Motherhood courses starting this Wednesday at 11am at the beautiful

Your baby is very much welcomed and included (noise included!) but I really want you to have time and space to focus on you: your physical, emotional and spiritual well being is so important to me and I have the most beautiful classes ready for you.

Annie x

30/07/2025

Wednesdays 11am-12.30pm

@

Yoga for the post natal mother with baby very much included and welcomed (just as they are, noise and all)

Tag a post natal other who needs it!

Annie x

Address

8 St James Avenue
East Kilbride
G745QD

Opening Hours

Monday	8pm - 9pm
Tuesday	7:45pm - 9pm
Wednesday	11am - 12:30pm
	6:30pm - 9:15pm

Website

https://www.annieperryyoga.com/

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