Grace Health and Fitness

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Grace Health and Fitness

Grace Studio. Pilates classes. Women's health and fitness programmes, Core and Pelvic Floor Speciali

13/12/2025

Exciting News! ✨

Our Studio is FINALLY reopening after it was flooded. We are so excited to have everyone back in, stretching and moving with together in our home.

We open this Monday 15th December.

So get your classes booked in now, our join our waitlist so everyone gets a touch of Grace before our Christmas holidays ✨🫶🏼🧘🏽‍♀️

08/12/2025

Mama-to-be? This one’s for you 🌸 Strength, mobility & calm all in one supportive class. Booking now open!

03/12/2025

✨Are you ready for our first workshop of the year?✨

Our workshops are coming back and better than ever as we get back into the studio in the New Year.

Our first workshop is all things Diet and Nutrition. Come and listen to Lesley Reid as she educates us on how to eat well to tell our best, how to balance social occasions with fuelling well and so much more!

If this is something you would love to learn about, DM us the word ‘NUTRITION’ or follow the link to book classes where you’ll find this workshop on Sunday 18th January on our timetable 🍓🍎🍑🍏🍒🍉🥭🥝

01/12/2025

💛Brand New Membership Option💛

Imagine a year filled with creativity, learning and deeply nurturing experiences…
Our Grace Studio VIP Membership brings you unlimited access to all workshops and events, curated to support your wellbeing, confidence and joy.

From menopause education to nutrition, painting to colour analysis, beauty, styling and more. There is something for everyone!

Enjoy VIP-only perks, early booking, a guest pass, gifts and a beautiful community around you.

Your year of intentional self-care begins the moment you join. ✨

Follow the link in our bio to our classes, then access ‘Memberships’ to sign up today or click the link in our story! 💕

28/11/2025

Are you ready for our Grace Black Friday? 🖤🛍️🧘🏽‍♀️

Scroll to find out our current fabulous offers. Follow the link in our bio or stories to buy your Black Friday offers.

Or…. Send this to someone to give them a hint for your Christmas present🫢

27/11/2025

Want a wee peek in the Studio?!

Repairs are underway. I have to say it feels it a bit sad at the moment but I am trusting it will all be looking a lot more cheerful soon 💕

You excited to get back in?! 🙋‍♀️ Give us an emoji below with your thoughts!

Mine is 🥳

24/11/2025

Can’t come to class as there’s no space? 🤔

Don’t be put off when our classes are full. We have a waitlist option for every class so please follow the instructions of how to add yourself and get a space.

Our waitlist almost always clears in plenty of time before class starts so if you’re waiting on a space, hang on in there! ✨🫶🏼🧘🏽‍♀️

22/11/2025

Craving some Pilates this morning and can’t make class? Have a go at this series of side lying moves to wake up your core and get moving 🧘🏽‍♀️✨

Workout:
10 x Side Plank Lift with bent knees
10x Full Side Plank Lift
10x Thread the Needles in Side Plank
10x Arm Hold and Pulse
10x Double Leg Lift
10x Heel Kick Forward and Toes Pointing Back
10x Clam

Repeat on the other side before Mermaid Stretching it out!

Comment ‘Side Lying’ if you want the info on how to try out our classes for free! 🫶🏼🧣❄️🧤✨🧘🏽‍♀️

Address

2c Orbital Court, East Kilbride
East Kilbride
G745PH

Website

http://www.gracehealth.co.uk/

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