Caroline Foster - yoga + physiotherapy

Caroline Foster - yoga + physiotherapy Chartered Physiotherapist, Senior Yoga Teacher & Teacher Trainer, Massage, Reiki & Breath Therapist @ The Yoga Den, East Lothian, Scotland.

Helping people to trust their body 🤍
Waking up along with many others 👁️🌍✨
Everything is connected 🔗🪐 Chartered Physiotherapist & Registered Yoga Teacher at The Yoga Den in East Linton

✨Slow Yoga with Therapeutic Touch ✨Sunday 23 Nov7pm - 8.30pm£25(Small group - limited spaces)A slow, gentle, deeply nour...
14/11/2025

✨Slow Yoga with Therapeutic Touch ✨

Sunday 23 Nov
7pm - 8.30pm
£25
(Small group - limited spaces)

A slow, gentle, deeply nourishing 90 minute yoga session with optional therapeutic touch.

I am trying out this little experiment next Sunday evening. As a physiotherapist of 25 years, massage therapist, reiki master and yoga teacher, I know in my soul and my bones, the enormous healing power in human touch & connection.

This small group class will incorporate lots of hands-on assists and micro-massages - not for the purpose of improving alignment or increasing flexibility, but for relaxation, release, nervous system regulation and healing.

Simple, calming pranayama (breathwork) and reiki will be woven into the practice to further deepen the experience.

I'm keeping the numbers small in this session (7 max).

Suitable for all including complete beginners 🤍

https://bookwhen.com/yogaden/e/ev-s5gxp-20251123190000

🌟 12 days of New Year Yoga 🌟I'm getting organised nice and early with offerings for 2026 - and this is a goodie ✨🥰I ran ...
12/11/2025

🌟 12 days of New Year Yoga 🌟

I'm getting organised nice and early with offerings for 2026 - and this is a goodie ✨🥰

I ran a similar programme last year and it was ace 🧘🏽‍♀️

12 days of short (20-30min) accessible yoga practices, each with a different focus to begin our 2026 with commitment and steadiness. These sessions will be a mixture of asana (postures/movements), pranayama (breath practices), meditation, and even a little simple mantra. We will put emphasis into positive intentions too - to bring power, direction and focus to our practice 💫

These will be early morning online sessions (7.15am) and recordings will be sent out each day (might be especially handy for 1st Jan! 🥴)

It is so lovely to practice together in a little online community, on the dark, quiet mornings of January, before the sun rises, starting our year in the best possible way- by prioritising our own physical, emotional and mental health 🤍

£48 for the 12 live session (including recordings).

It would be wonderful to have you join us ✨🥰🙏

Excuse me, but just these colours please✨
09/11/2025

Excuse me, but just these colours please✨

✨ 108 Sun Salutations | Intentions | Yoga Nidra✨ Fri 2nd January 2026✨ 9.30am - 12pmDelighted to be holding the ritual o...
08/11/2025

✨ 108 Sun Salutations | Intentions | Yoga Nidra
✨ Fri 2nd January 2026
✨ 9.30am - 12pm

Delighted to be holding the ritual of 108 Sun Salutations again at The Yoga Den to welcome the new year 🌟

🍋
This little morning is a mini version of the 'Detox Day' that has run the last few years, and it is such a wonderful way to bring energy and purpose to this time of renewal.

📿
108 Sun Salutations is a traditional yogic cleansing practice that is known to burn off impurities and toxins in both body & mind. As well as a physical challenge, it is a powerfully meditative practice with the guided repetition of movements, each movement synchronised with the breath.

🪐
The number 108 is a sacred number in yoga mythology (as well of significance in mathematics & astronomy) and is used frequently in meditation and spiritual practices.

⚡️
We will harness the power of this practice to set and charge up firm intentions for our year ahead.

😴
The practice will end with a long, deep rest - a Yoga Nidra (yogic sleep) - to seal the intentions into our subconscious and the cells of our body.

🍋🫚🫖
The morning will be fuelled with plenty of fresh lemon and ginger tea to aid with the detoxification process!

This is the perfect practice to revitalise body and mind after any indulgence over the festive season 🍾🍫 (I might be projecting here 😆🥂)

£35 for the morning

Some yoga experience is recommended for the 108 sun salutations, however the practice can be modified to suit different abilities 🤍

Booking link here:

https://bookwhen.com/yogaden/e/ev-sdatt-20260102093000

06/11/2025

never take yourself too seriously 🤪

05/11/2025

Ooh I'm off on one today.

Yoga teachers, fitness professionals, health professionals - let's not give our clients a problem that they don't have.

Let's not pathologise normal variations in anatomy and posture.

And please don't tell someone that their 'hips are out' 🤯😑

05/11/2025

How important is posture? Not as important as you might think... 💭

🧘🏽🥥 The Yoga Den x Sri Lankan Delights 🥥🧘🏽📣 Announcing a very exciting collaboration!! Sri Lankan Delights' new unit at ...
04/11/2025

🧘🏽🥥 The Yoga Den x Sri Lankan Delights 🥥🧘🏽

📣 Announcing a very exciting collaboration!!

Sri Lankan Delights' new unit at The Mart in East Linton is opening on THURSDAY EVENINGS from this week, and Suren has a very special offer for Yoga Den yogis 😍🌟

All yogis will receive 10% off all food on Thursday nights only 🌟

Is there a more wholesome way to spend a Thursdays night? Pop your order in before class for your freshly cooked, plant-based authentic Sri Lankan curry, and pick it up after you float out of the studio.

Yoga practice done ✅
Super healthy dinner sorted ✅
Halo polished 😇✅

Collect your discount voucher from the studio, and simply take it to Sri Lankan delights to make sure you get your little discount 🎟️

Please note that Thursday night classes tend to be very busy at The Yoga Den, so book your space early if you don't want to miss out 💨

🍍Sri Lankan delights is open to the public for take away too! From this week - Thursdays, Fridays and Saturdays.

If you haven't tried it yet, you are missing out. Suren's food is absolutely delicious, fresh, nourishing and served with a huge dollop of love and sunshine from the man himself 💛

My order is already in! 🤩🌶️🥦🥬🍅🥥🍠🫑



This was this morning. A breath-taking double rainbow before the sun even came up 🌈Join me tomorrow for Morning Practic...
03/11/2025

This was this morning. A breath-taking double rainbow before the sun even came up 🌈

Join me tomorrow for Morning Practice at 7am, a short n sweet 45 min practice to brighten your day 🍬💛

Online from the comfort of your own home💻🏡

Gently dynamic, energising movements and breathwork to stimulate digestion, clear the lungs, wake up the senses and brighten the mind 🌟

PS this is my 1000th post on Insta 🌈
PPS Mabel would very much approve of the choice of music 🇰🇷

Address

The Yoga Den, The Mart, Haddington Road
East Linton
EH403DW

Telephone

07742168528

Website

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