MotherHeal

04/12/2025

Fear and anxiety can take over your pregnancy experience. This is not healthy and can affect the choices you make. There are tools you can use. Get in touch if you'd like to explore tools and options.

28/11/2025

The best thing about our pregnancy yoga classes are the people who come along. ☺️✨

05/10/2025

Lots of research has been done on pregnancy yoga and its benefits.

Kundalini yoga is amazing for all aspects of wellbeing, and for living your life in the best way for you, and your family.

And the best bit is this:

👉🏻 You don't have to have a "yoga bod"

👉🏻 You don't have to look good in leggings, pregnant or not

👉🏻 You don't even have to wear leggings! Comfy, loose clothing is perfect

👉🏻 You don't need any experience with yoga - kundalini yoga techniques are completely accessible and most people coming to class have never done it before

Classes in East Lothian
Midwife-led, Kundalini trained.







'spregnantinedinburgh

28/09/2025

Herbal teas ready!
Postpartum Tincture ready!
DM if interested

23/09/2025

02/06/2025

Fear around birth is pretty common, and it’s understandable.

If you’ve not given birth before, it’s impossible to imagine what it’s like.

Perhaps you’ve had a previous bad experience with birth.

We aren’t around the births of family and community members as much as we used to be, so for most of us our experience is limited to short videos on social media.

Birth is such a huge event for your body and your mind – it completely transforms you.

And some fear is a natural part of the experience.

Facing this fear is an important part of the process.

During a birth, we are faced with not being able to control everything, and we need to surrender and just let it take it’s course. And that’s scary.

But it’s also a great life lesson.

What are some things you can do if you’re feeling the fear during pregnancy?

🔥 Learn about normal physiology of birth, and how your body works. Take a good class.

🔥 Do some yoga and meditation – breathing techniques in particular help with relaxing into the fear.

🔥 Learn hypnobirthing – deep relaxation techniques which work on your subconscious to help you to feel positive and confident around birth.

🔥 Learn how you and your birth partner can work together so you feel supported.

🔥 Get yourself a doula – knowing someone will be with you to support you can help you access the strength and courage you already have.

If you’d like to practice techniques to ready your body and mind for birth, come along to my kundalini yoga for pregnancy classes – it’s what kundalini yoga is good for!

Or get in touch if you’d like to learn 1-2-1 birth preparation and hypnobirthing.

We can do this with excitement and joy!

01/05/2025

One of my teachers described Kundalini yoga as yoga for Real Life.

Not with the goal of floating away somewhere else.

But being able to experience yourself.

To feel your body, to feel the energy running through it.
To feel yourself inside of your body, a thinking, feeling, spiritual being moving your way through this life.

Trying to figure it out, trying to do your best, aiming for happiness.

Our lives are all a story, and what greater part of that story than the birth of a new life?

What greater challenge is there than being a parent?

This is why I use Kundalini yoga techniques to help in pregnancy.
Anyone can do it – you do not have to be flexible or look great in a pair of yoga leggings.

This yoga helps to ground you in yourself while realising what you are capable of.

It moves you our of your mind chatter and settle more clearly into yourself.

It helps you be you -
without expectation of others
without your insecurities blocking you
without being led by your fears

It’s great practice to begin as you’re getting ready for being a parent.

Classes are ongoing – spaces coming up.

30/01/2025

⚡️New Episode of the Mother Podcast on Scar Therapy⚡️

Our birthing scars stay with us forever.

Abdominal scars from caesarean sections run deep.

Layers of various tissues need to heal and lay down scar tissue, and this scar tissue has an effect on overall health.

With the caesarean section rate so high, there will be many mothers living with abdominal scars.

This episode is for you, and for your care givers.

Understanding your scar and how it can affect your health is an important part of recovery.

Learning to care for our scars will help us return to vitality.

Listen to this episode to find out:

⚡️how scar tissue forms

⚡️what adhesions are

⚡️how to care for your scar in the first 6 weeks after birth

⚡️how massage helps

⚡️⚡️how scars impact health

Please share with your friends, colleagues and students.

You’ll find the podcast in my info.