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Battersea Park Friendly Skipping Group

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Battersea Park Friendly Skipping Group

Whether you're a beginner, have kids who want to start skipping, just want to get fitter, or are looking to lose weight, this is for you. No rope? No problem!

I bring the ropes. The Skipping Meetups are FREE. So you just need to show up and have fun.

01/12/2025

🔥 NO GYM NEEDED – BENT OVER CROSSOVER 🔥

Today’s exercise is the Bent Over Crossover, one of the BEST moves you can do with your No Gym Needed resistance bands to target and tighten your BACK.

💪 How to Do It:

1. Loop the band securely under your feet.

2. Take a hammer grip (thumbs pointing up).

3. Make sure there’s good resistance on the band.

4. Bend slightly forward, keep your back straight.

5. Lift your arms up and away from your body, engaging your back as you squeeze at the top.

6. Control the movement on the way down.

🏋️‍♂️ Reps: 10–15 slow, controlled reps.

✔️ Why you’ll love it:
This exercise isolates the muscles in your back and gives you a strong, clean contraction with every lift. Simple. Effective. Powerful.

🌍 Do it ANYWHERE:
At home • In the park • On a lunch break • While waiting for a train.
Just pop your No Gym Needed resistance bands in your backpack and you’re ready.

💸 The affordable fitness solution:
No contracts.
No monthly fees.
No traffic.
No excuses.
Just real resistance training that works.

⭐ NO GYM NEEDED — Fitness on YOUR terms.

25/11/2025

NO GYM NEEDED — BAR BICEP CURLS 💪🔥

Today we’re hitting the bar bicep curl, and yes… this “bar” is actually just a broom handle I bought, painted, and turned into an awesome training tool 😅
Ultra cheap, super strong, and it works beautifully with resistance bands. Honestly, it looks great too.

The best thing about using a bar with resistance bands is how versatile it becomes:
👉 Bench press
👉 Bent-over rows
👉 Shoulder press
👉 Deadlifts
…and of course, this killer bicep curl.

How to do it:

1. Stand on your resistance band and place it evenly under both feet.

2. Clip or loop the band to your DIY bar.

3. Want more tension? Widen your stance—the further apart your feet are, the more resistance you get.

4. Keep your elbows tucked in and simply raise the bar up and down, squeezing those biceps on every rep.

Simple. Controlled. Super effective. 💥

And remember…
You can take these bands ANYWHERE:
🎒 In your rucksack
🧳 On holiday
💼 On business trips
🏡 Or right at home

No monthly fees.
No contracts.
No queues for machines.
Just you, your bands, and a broom-handle bar that works like magic.

This really is the easiest and most effective way to build muscle without a gym.
Give it a try and feel that pump! 💪🔥

24/11/2025

🔥 No Gym Needed Resistance Bands – LOW TO HIGH CHEST FLYES! 🔥

Today’s exercise is all about building that upper chest — anytime, anywhere, with No Gym Needed Resistance Bands!

This one is super simple:

1️⃣ Put your door anchor in place.
2️⃣ Take two bands through the anchor.
3️⃣ Start with the bands down by your legs…
4️⃣ …and raise them up towards your chest in a smooth, controlled fly motion.

💥 Two ways to grip:

Standard grip: Slip your hands through the loops.

Hammer grip: Hold the bands like handles — perfect for increasing or decreasing resistance instantly.

What makes this exercise so good?
✔️ Targets the upper chest beautifully
✔️ Works the muscles from different angles
✔️ Totally adjustable resistance
✔️ You can put the anchor at any height
✔️ Train anywhere: at home, on holiday, at work, even stuck at an airport!

No excuses. No monthly fees. No contracts.
Just powerful, flexible, effective training.

Get your No Gym Needed Resistance Bands, start flying, and feel the burn! 💪🔥

23/11/2025

NO GYM NEEDED – TRICEP EXTENSIONS 💥💪

Today’s exercise is all about shaping and defining the back of your arms — the TRICEPS!

The tricep extension is super simple and super effective. Just grab your No Gym Needed resistance band, keep your arm steady, bend your elbow, and then push up and extend your arm all the way. That squeeze at the top?
👉 That’s your tricep working, and after 15–20 reps, you will definitely feel it!

The best part?
You don’t need a gym.
You don’t need a contract.
You don’t need monthly fees.
You don’t need to waste time driving to a crowded gym only to wait for equipment.

With No Gym Needed resistance bands, you can train anywhere, anytime, anyplace:

✔ On holiday
✔ During a 10-minute break at work
✔ At the train station
✔ In your living room
✔ Outdoors, at the park — anywhere you want!

These bands give you a full gym workout in your pocket, and they make the perfect Christmas present for anyone who wants to get stronger, fitter, and healthier without the hassle.

🎁 DM me to order your set now!
Stronger arms, stronger body — no gym needed.

20/11/2025

NO GYM NEEDED – BENT OVER ROWING 💪🔥

Today’s exercise is the Bent Over Row — one of the best moves you can do for your back and biceps using just a resistance band.

Here’s how simple it is:

1️⃣ Put one foot on the band to lock it in place.
2️⃣ Use a fairly heavy band so you’ve got good tension.
3️⃣ Keep your back straight, chest up, head up.
4️⃣ Simply row up and down, squeezing your shoulder blades each rep.

Do 10–15 reps and you’ll feel exactly why this exercise is so powerful. It hits some of the major muscle groups and gives you a real strength workout without stepping inside a gym.

🌍 ANYWHERE. ANYTIME. ANYPLACE.
Take your band on holiday, use it at work, at home, or in the park. You only need a band and a bar — that’s it.

💷 And the best part?
Your whole kit costs about half of one month’s gym membership.
That’s why "No Gym Needed" Resistance Bands are:
✔️ Cost-effective
✔️ Muscle-effective
✔️ And a fun way to get fit!

Grab your bands and row your way to a stronger back today! 💪🔥

19/11/2025

💪 NO GYM NEEDED — SEATED BICEP CURL 💪

If you’ve got five minutes and a resistance band… you’ve got a workout!
Today’s move: The Seated Bicep Curl — super simple, super effective, and you can do it literally anywhere.

🔥 How to do it:

1. Sit down on any chair, bench, wall… whatever you’ve got.

2. Loop your band securely under your foot.

3. Adjust your grip to get the right tension.

4. Place your other hand against your knee for support.

5. Slowly curl the band up… and lower it back down with control.

6. Repeat for 12–20 reps — feel that pump!

🌍 Anytime. Any place. Anywhere.
On holiday… at work during a quick break… even waiting at the train station — your band goes where you go. No excuses, no wasted time.

💸 Why No Gym Needed resistance bands?
Because you avoid:
❌ Ridiculous 1–2 year gym contracts
❌ Heavy monthly fees
❌ Crowded machines and long queues

Instead, you get:
✔️ Affordable training
✔️ Full control of your workout
✔️ Real results
✔️ FUN, simple movements you can do every day

Build muscle. Save money. Stay consistent.
That’s the " No Gym Needed" way.
Grab your band, sit down, and curl your way to stronger biceps — anytime you like 💥

18/11/2025

🔥 FRONT SHOULDER RAISES — NO GYM NEEDED! 🔥

Today we’re hitting the front shoulder raises using the No Gym Needed resistance bands — one of the simplest but most effective shoulder exercises you can do anywhere.

All you have to do is:
👉 Loop the band under your foot
👉 Hold the handles (or the band itself) in front of you
👉 Raise your hands slowly up in front of you and over your head

It’s super simple — but you’ll feel it immediately! 💪

And if it’s too easy?
No problem. Just grip a little lower on the band to increase the resistance.
Small change = BIG difference. 🔥

Do 15–20 reps, nice and controlled, and I promise your shoulders will be on fire (in the BEST way). This is an amazing workout to build strength, shape, and definition in your shoulder muscles.

The best part?
✨ You don’t need a gym
✨ You don’t need a membership
✨ You don’t need expensive equipment

With No Gym Needed resistance bands, you can train any place, any time — at home, at work, in the morning, in the afternoon… even during a quick break. Just 5 minutes twice a day can make a massive difference.

And with Christmas coming up…
🎁 These bands make the perfect Christmas present for anyone who wants to get fit, stay healthy, and have fun while exercising.

No excuses. No gym. No hassle.
Just YOU, the bands, and a stronger, fitter body. 💥

09/11/2025

🔥 CHEST PRESS — No Gym Needed! 💪

You don’t need a gym… you just need a resistance band. 🎯

With No Gym Needed, you can smash your chest workouts anytime, anywhere! 🌍
Park, living room, garden, beach — your gym goes where you go.

💥 The Chest Press builds strength, power, and definition — just loop the bands behind you, press forward, and feel that burn.
No machines, no queues, no excuses.

✨ The best part?
The entire kit costs less than half a months gym membership — and you can do every exercise you’d do in the gym.

Suitable for all ages and all fitness levels, from beginners to athletes.

🚀 So forget the gym. Forget the fees.
It’s time to take control of your fitness with No Gym Needed - resistance bands.

🎥

30/09/2025

"Struggling with back pain from skipping or running? 🏃‍♂️ I’ve been there!

This new rolling technique using a Pilate band has been a game-changer for me .

It’s helped decompress my back, boost mobility, and reduce pain—even for those with SIATICA. 🙌

Give it a try and get back to moving freely! 💪

"

21/09/2025

"Hey everyone, if you're dealing with back injuries, sciatica, knee issues, or any mobility probs tied to your spine—like me as a daily skipper—listen up!

Constant jumping, running, or skipping compresses your spine like crazy, trapping nerves and bulging discs.

But here's the game-changer: dead hanging.

Just grab a bar (or doorway pull-up bar), let your body fully relax, and hang for 30 seconds.

Watch your spine decompress— you'll hear those satisfying clicks as everything realigns! It relieves trapped nerves from bulging discs, eases pressure on your vertebrae, and leaves you feeling looser and pain-free.

I've ditched some of the agony after my first dead hangs —this is my #1 decompression hack.

No gym needed, just gravity doing the work. Try it daily and tag me about your 'before/after' hangs! Does it work for you?

Drop a comment if you're hanging today.

15/09/2025

🌟 Skip Happy, Live Happy! 🌟

Tired of the same old boring runs? Let’s make cardio FUN again! 😄

Whether you’re skipping with your partner, laughing with friends, or rocking it solo, Skipping can be the most fun way to do you Cardio! 🚀

Ditch the monotonous mile-after-mile grind of Running and join the Cardio Revolution! 💪

Skip-Fit custom jump ropes. Simply DM me today to order your custom rope.

04/09/2025

Ready to make cardio fun again? 😄

Ditch the boring treadmill grind 😞—where you’re stuck watching a film 💻 or impulse-buying from a shopping channel just to get through your cardio session!

With a Skip-Fit custom-made jump rope, you can take your workout outside, vibe with friends, learn cool tricks, and laugh while getting a killer cardio session in. 💪

No more monotony 😞—our ropes are designed to make every jump exciting, social, and seriously effective.

Start your new cardio journey today and discover why skipping with Skip-Fit custom made ropes is the ultimate way to stay fit, have a blast, and never dread a cardio workout again! 🚀

Address

61 Lower Fant Road
East Maidstone
ME168DP

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