Bondi Rise

A Pilates Community Online and In-Studio. Work out with us in the comfort of your own home via our brand new Bondi Rise app.

Or join us in person at our Reformer, Pilates, Barre & Yoga Studio in East Molesey, Surrey.

21/11/2025

Mission: Bring Back The Butt 🍑

My glutes disappeared over night after pregnancy, something I didn’t realise would happen! I’m talking flat as a pancake 🥞! When your pelvis shifts and your core softens during pregnancy, your glutes often stop firing.

These 5 moves help bring them back, with reactivation, realignment and rebuilding!

Save and give these 5 moves ago:
1. Fire hydrant
2. Fire hydrant into kick out
3. Lift and lowers
4. Circles
5. Knee to elbow side crunch

Aim for 12 of each, and repeat 3 times!

Let me know how you get on 😘 and just a gentle reminder - you don’t need to bounce back post baby! Be gentle with your body and take it slow!

Filmed at our new Wimbledon studio 🤍

05/09/2025

Hi, I’m back 👋🏼

After a few months offline (pregnancy and newborn life!), I’m so excited to be back sharing more of Bondi Rise with you - from motherhood and wellness, to the studios, our Pilates app and what it’s like building a Pilates business!

This carousel is a little intro (or re-intro!) to what Bondi Rise is all about! If you are new here, welcome! And a big thank you to those who’ve been following the journey from the start 🤍

I’m now 6 weeks postpartum and slowly getting back into movement and routine…just in time to open our brand new studio 🫢

So expect everything from postpartum movement, studio updates, app workouts, and the business journey behind it all.

I can’t wait to share more! Lottie xx

21/08/2025

Enjoy this Third Trimester Lower Body Pilates Flow!

Strengthen, stabilise, and support your changing body with this gentle yet effective lower body flow. Designed to build leg and glute strength, and ease pelvic pressure, all while keeping you and baby safe. Perfect for mamas in their final trimester who want to stay strong, mobile, and connected.

If you enjoyed this flow, head over to the link in our bio to discover more Prenatal workouts on the Bondi Rise App.

16/08/2025

Whilst I’m focusing on my postnatal recovery I wanted to share a full-body prenatal workout I loved doing to help me feel strong and connected to my body during pregnancy!

This flow has been designed to help:

-Support your back and hips

- Maintain muscle tone for birth and postpartum recovery

-Boost energy and ease pregnancy aches

Press play to try today!

14/08/2025

Strong obliques aren’t just about toned sides, they play a key role in supporting your growing bump, improving posture, and reducing back discomfort during pregnancy.

This prenatal-friendly obliques workout is designed to keep you moving safely while building strength and stability through your core. Every exercise is low-impact, trimester-appropriate, and guided step-by-step, so you can train with confidence.

Like what you see? Hit the link in our bio to get 7 days of classes for free!

09/08/2025

Pilates For Labour 101 - Hip edition!

Swipe to enjoy a gentle, empowering flow designed to help open your hips ahead of labour, and support your body’s natural rhythm.

Loved the video? Hit the link in our bio to join today for full access to our Prenatal Series (you can even get 7 days for FREE during your trial).

06/08/2025

Glutes activated! Fire up your glutes with me during this 16 minute lower body class on the app! Perfect to switch up your usual lunchtime routine! Did you know you can access the app classes for FREE? Join today and enjoy 7 days of free classes as part of our trial!

02/08/2025

Have you tried our Prenatal Core classes on the Bondi Rise app?

Lottie has created safe, effective core workouts designed to strengthen deep abdominal muscles, support your lower back, and connect you to your breath and pelvic floor.

And yes, she’s pregnant right alongside you in every class, guiding you through movements that feel empowering, not overwhelming.

All of our Prenatal Classes are split into trimesters so you can pick the workout that’s just right for you and your body!

24/07/2025

This is the perfect flow to do to strengthen your upper body! And can be done by anyone!

Save and give it a go:
Move 1 - Tricep press backs
Move 2 - Shoulder press
Move 3 - Tricep kickbacks
Move 4 - Pulses
Move 5 - Alternating arm sweeps

I am using the ankle weights as hand weights for this! Trust me, you don’t need to go heavy to feel this!! - Lottie x

Address

48 Bridge Road
East Molesey
KT89HA

Website

https://online.bondirise.com/, http://www.bondirise.com/

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