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Monday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 9am - 5pm

Breathe Birth Bond - Elmbridge & SW London

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Breathe Birth Bond - Elmbridge & SW London

These are more than just a class—it’s a community. You’ve got this Mama!

Join me for Baby & Me Yoga, Pregnancy Yoga, Hypnobirthing (second & third trimester), or let’s chat about how I can support you as a Doula and a Matrescence Guide.

13/11/2025

Baby & Me Yoga, with Fran

Step into a warm, friendly space where you’re truly supported 🤍

This class is just as much for you as it is for your baby. A beautiful blend of gentle postnatal recovery, bonding, and playful movement to nurture your wellbeing while helping your little one build strength and coordination.

The class you need and your little one will love 🎶🫧

🗓 Tuesday 10:45–11:45 @ Vital Village, Thames Ditton

🗓 Thursday 10:30–11:30 @ Studio 366, West Molesey

👶 Suitable for babies 8 weeks to crawling

🪷Yoga mats provided

Booking link in bio 🙌🏼

07/11/2025

✨Friday Night Yoga & Relaxation for Molesey Mamas

A beautiful blend of gentle yoga, birth positions, guided breathwork and deep relaxation (or guided hypnosis for birth).
It’s time to treat yourself and unwind and prepare for your baby’s arrival. 💫

No previous Yoga experience needed, suitable for the second & third trimester.

🧘‍♀️ Studio 366, West Molesey
🕯️ Fridays | 7:30–8:30pm

Join me to stretch, rest and reconnect with yourself and your baby 🤍

Booking link in bio

05/11/2025

It’s always so special hearing from past clients and finding out their little ones have arrived 🕊️

I feel so lucky to spend time with such wonderful people as they prepare for birth and parenthood. It’s truly an honour to walk alongside you✨

My passion is for you to feel supported, calm and empowered as you prepare for birth. Pregnancy is such a transformational time and one that deserves to be honoured and held with care 🤍

That’s exactly what we do in Pregnancy Yoga & Relaxation. I’ll lead you through gentle movement, deep rest and connection to your changing body and baby, with lots of techniques for birth woven in🌙

Join me each week to slow down, prepare for birth and find your inner strength.

🪷 Every Thursday evenings at 7pm - Vital Village, Thames Ditton

🪷 Fridays at 7:30 pm - Studio 366, West Molesey

02/11/2025

✨ Check out how amazing our Baby & Me Yoga Halloween class looked!

The cutest little pumpkins in town 🧡

You definitely don’t want to miss this week’s Fireworks-themed Baby & Me Yoga. Expect a sparkly celebration of movement, bonding, and postnatal calm 💥🧘‍♀️

Tuesday 10:45–11:45 @ Vital Village, Thames Ditton
Thursday 10:30–11:30 @ Studio 366, West Molesey

Suitable for babies 8 weeks to crawling
Yoga mats provided

31/10/2025

Activate your cranium! 🧠

The BRAIN acronym is a valuable tool to help individuals make informed decisions during childbirth by asking key questions.

Here’s how each component of the acronym can be applied:

B – Benefits
Ask about the potential benefits of a proposed intervention or procedure. Understanding the advantages can help you weigh the pros and cons and make a more informed decision.

R – Risks
Inquire about the potential risks
associated with the proposed intervention. Understanding the potential drawbacks or complications allows you to assess the overall safety and necessity of the procedure.

A – Alternatives
Explore alternative options or approaches to managing the situation. Knowing about alternative methods or interventions can empower you to make choices that align with your preferences and values.

I – Intuition
Trust your instincts and gut feelings about the proposed intervention. Your intuition can provide valuable insights into what feels right for you and your baby, helping you make decisions that are in line with your instincts and desires.

N – Nothing
Consider what might happen if you choose to do nothing or delay the intervention. Sometimes, taking a wait-and-see approach or opting for no intervention at the moment may be a valid choice, particularly if the situation is not urgent.

By using the BRAIN acronym during antenatal appointments and childbirth, individuals can effectively communicate with their healthcare providers, clarify their options, and make decisions that are informed, empowered, and aligned with their preferences and values.

24/10/2025

Weekly Pregnancy & Relaxation In Molesey & Thames Ditton

Here’s what some other expectant mamas had to say 🙌

The best pregnancy yoga with Fran. She offered a welcoming, calming and personalised experience which I’m sure resulted in such a positive birth experience for me. Thank you!!

Very relaxing, intimate pregnancy yoga with Fran! A mixture of gentle stretching and hypnobirthing / hypnotherapy techniques. Felt super calm and relaxed after the session. Would absolute recommend!

I had an absolute dream birth which I cannot thank you enough for, really couldn’t have done it without all your wonderful classes, advice and support.

19/10/2025

Mamas, are you feeling a little witchy? 🧙‍♀️

Join me for our Baby & Me Yoga Halloween Session — a magical mix of cute spooks, gentle stretches, and moments of calm connection. 🧡

👻 Celebrate baby’s first Halloween in style!
🗓 Thursday 30th Oct | 🕥 10:30–11:30am
📍 Studio 366, West Molesey
🔗 Booking link in bio

Expect fun, flow, and a sprinkle of Halloween magic ✨

15/10/2025

Bringing you beautiful pregnancy and baby classes every week 🪷👩🏼‍🍼🤰🏽🤍

Pregnancy Yoga & Relaxation
Baby & Me Yoga
Hypnobirthing & Birth Preparation
Local Doula

You can find me and or book 1:1 support offered from the comfort of your own home.

To find out more - check the links in bio

Love, Fran x

14/10/2025

Tomorrow I will join the Wave of Light 🕯️

My heart feels heavy as I think of my babies I never got to meet. I thought my heart would start to forget, but some days it still weighs heavily on me. The candle I always lit was smashed in an enthusiastic den-making session, and it sounds silly, but in that moment I felt like I’d lost a little more of you. I still keep those positive pregnancy tests, my only evidence that you ever existed. You’ll always have a piece of my heart.

My life is filled with so much love and joy and I'm sorry you didn't make it here to join in the wild ride 💗

My heart goes out to all those who have experienced baby or pregnancy loss.

Love you, mamas 🤍

07/10/2025

Pregnant Mamas, this is for you 🤍

Whether you’re newly pregnant or counting down the final weeks until you meet your baby, I’ve got a beautiful Pregnancy Circle designed to support you through pregnancy and into birth.

Pregnancy Circles are held at the calming in West Molesey.

🌸 Pregnancy Circles – just £4! A special event just for you.
 Think: calming breathwork, guided meditation, soothing aromatherapy tips, honest chats, space to connect… and yes, there will be cake 🍰
 Saturday 11th October, Studio 366, West Molesey,
10:00 AM – 11:30 AM
 Open to all stages of pregnancy. Drope me a message for more info or use the link in bio to book.

I can’t wait to support you.

Love, Fran xx

01/10/2025

🍂 Baby & Me Yoga this Autumn – join me celebrating the season

Hi lovely mamas,

As the leaves turn golden and Autumn gently arrives, I’d love for you and your little one to join me for a nourishing season of Baby & Me Yoga. 🍂

Expect falling leaves, autumnal projections and sensory elements that bring the magic of the season indoors. Together, we’ll celebrate the turning of the seasons while moving, bonding and finding moments of calm.

✨ What to expect each week:

Stretch and move your body with gentle postnatal yoga for YOU

Baby yoga to help your little one build strength and coordination

Bonding through yoga, songs and bubbles

Time to relax and connect with other mums in a warm, supportive space

📍 Weekly Classes:

Vital Village – Tuesdays 10:45 am

Studio 366 – Thursdays 10:30 am

Pricing: link to book in bio

£55 for a 5-week block – choose any 5 dates, with one rollover included if you can’t make a week

£13 per drop-in class
(If you’d prefer to pay via invoice, drop me a message)

And because real life with babies is beautifully unpredictable:
💛 Happy, grumpy, feeding or sleeping babies are all welcome
💛 No closed doors – join when you can, even if you’re running late
💛 Flexibility built in – block bookings include one rollover class

Let’s welcome this new season together with movement, connection and joy.

With love,
Fran x

04/08/2025

Hi lovely mums,
 I hope you’re all enjoying a beautiful summer!

If you’re looking for something gentle and nourishing to do tomorrow, I’m running a gorgeous taster session of Baby & Me Yoga at Studio 366 in Molesey, 10:30–11:30 - £5 🌟

It’s the perfect way to stretch, bond with your baby, and meet other mums in a welcoming space 🤍

I’m also excited to welcome you back for the new term starting in September: ✨ £55 for a 5-week block ✨ £13 for drop-in classes

Want to know more? Or just drop me a message — I’d love to hear from you!
Love, Fran x

Address

East Molesey

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.breathebirthbond.org.uk/, https://breathebirthbond.as.me/

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