Harmony Flow Holistics

05/12/2025

Look how fab the clinic looks! All thanks to Sam SKB Reflexology & Foot Care and her very clever Christmas elves 🥰 If you are needing Sam’s wonderful foot care services please get in touch with her… see more information in her post below regarding her availability .
Warmest wishes
Jules 🪷💫

02/12/2025

Today marks the start of Grief Awareness Week, which aims to normalise conversations about grief and highlight the support available to those who are grieving.

If you’re feeling the weight of grief as we enter the festive season, please know that you are not alone.
We are here for you this Christmas.

Sarah Bell, from our chaplaincy team, has shared her thoughts on coping with grief at this poignant time of year:

💙 Keep honouring your loved one with past rituals, new routines and small dedications

💙 If you feel up to it, you could reach out and help others. This has the added benefit of making you feel useful, as well as offering a powerful distraction.

💙 Remember that your grief will change and evolve. There will be other Christmases, so don’t feel under pressure to make this one great.

Read more in Sarah’s blog on our website:

www.stbh.org.uk/blog-post/coping-with-bereavement-at-christmas

30/11/2025

What a wonderful weekend we’ve had celebrating Mr P’s special day, with beloved family and friends.
Special memories made. Thank you everyone who passed on their kind birthday wishes his way 🥰✨

24/11/2025

💫 please support this fabulous community wellbeing initiative if you can, by Waves and Vibrational Energy .. every little helps to raise funds to enable more people to access sessions relaxation sound sessions free of charge or reduced rates in our local area . Del has kindly facilitated some for Worthing residents but to continue , support is very much needed .

I’ve donated to this as my chosen charity/fundraiser instead of sending Christmas cards this year … 💝

https://www.crowdfunder.co.uk/p/qr/vnG9pQEl?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlink

Wishing you a peaceful and good week,
Jules 🪷💫

Another New Installment: Free Sound bath sessions with Del.

We are pleased to announce that Del has joined us in partnership to offer two sound bath sessions—one dedicated to men 👨 and one to women 👩.

Men's Session 5th November 2025 2pm

Women's Session 6th November 2025 10am

Both sessions are accessible and free to anyone who could benefit but may be unable to take part due to financial restrictions 💷✨.

A sound bath 🛁🎶 is a therapeutic experience in which participants relax while being immersed in soothing sounds produced by gongs, singing bowls, and chimes 🧘‍♂️🧘‍♀️.

This method is designed to promote relaxation, mental clarity, and stress reduction, providing an opportunity for participants to recharge and reconnect with themselves and others 🌿.

Based on our preview of these sessions, Alison and I confidently recommend them as an effective option for those seeking new approaches to relaxation or personal well-being 😊👍.

To book please call 📞 01903 215 799 or
email 📧 Ch@worthing-homes.org.uk us to save your place.

6 places for each sessions only.

Please note that you will be laying on a mat 🧘 for the session in a room with others, and the room may have incense 🕯️ and be slightly darkened 🌑 for relaxation purposes.

15/11/2025

Huge thanks and appreciation to each and every one of you who has chosen to trust and step into my treatment room 🫶🏻
I’m so so pleased that your regular treatments help you in so many ways .

I always say this , but it’s true.. I am so so lucky to be able to utilise my skills and experience doing exactly what I love . And that includes connecting with such wonderful people .

I began my training around 25years ago , beginning with reflexology as a modality … and now , to be able to concentrate on all things holistic, mind , body and soul wellbeing is a dream come true . It’s now my reality 🙏🥰

My diary gets very busy for which I’m incredibly grateful . I’ll be taking bookings for 2026 soon and so please get in touch if you’d like to secure your preferred time .

And I’m now also offering
Www.equuleuscrystals.co.uk ( just in the process of being updated)
Supplying you with wellness items and gifts items to help you to care for yourself in-between appointments . So many beautiful items , from our fabulous gift sets , crystal affirmation sets created by us , non toxic room/linen sprays and incense , crystal jewellery , aromatherapy wellbeing rollerballs , self development and spiritual books , oracle cards … and lots more . Every purchase is lovingly gift wrapped and can be personalised .

Free local delivery .
Please message me directly if anything you’d like . Looking for that perfect gift? Christmas gift ideas … no problem . Message me and we can create together something very special ..

Wishing a beautifully restorative weekend ,
Jules x🪷💫

# facial reflexology

14/11/2025

So who had a song come into their mind as they read this ?? 😃 I just love a bit of Take That! But this post is not about those lovely guys.


With touch / hands -on combination therapies, I find , they can work so well to help recalibrate ourselves and our nervous system . As many of you know, I am trained and very experienced in many mental health , mindfulness, self care practises as well as counselling.

And so I will always offer you a safe and confidential space for you to talk things through if you wish when having a treatment with me . The time is yours . If you wish to sleep … sleep . If you snore. … you snore. If you wish to talk … I’m listening .

My experience of working with many lovely souls over the years has shown me how much we can live in our head a lot and so we loose the connection to our bodies , our heart and our core.

I believe our bodies are impacted by our minds … it hears , knows and feels all that is going on for us . And so during my time with you in treatment , my aim and wish is for you to leave incredibly relaxed , centred , rebalanced , grounded and calm / in tune with yourself as a whole .

If you’d like to experience a person centred treatment with me , I’m now taking bookings for 2026 .. thank you all for trusting me and keeping my treatment space beautifully busy .
I’m just so fortunate to do what I do and connect with each and every one of you .

Have a fun and fabulous weekend !

Warmest wishes and love, .
Jules x🪷💫

09/11/2025

Today is Remembrance Sunday, today people across the nation pause to reflect on the sacrifices made by our brave Service men and women. " Lest we forget"

31/10/2025