Harmony Flow Holistics

31/12/2025

✨ 🪷Wishing everyone a very Happy New Year! ✨

I’m just hopping on to wish you all a wonderful New Year before I take a short break from social media.

I want to say a huge thank you to all of my lovely clients. I am so grateful for your trust and confidence in me — it truly means the world. I feel incredibly lucky and honoured to do the work I love and am so passionate about.

Thank you as well to everyone I’ve had the pleasure of meeting through events, training courses, fayres with my little holistic health and wellness supplies and gifts store Equuleus Crystals. Meeting each and every one of you has been so special, and I’m truly thankful for all the support and love I’ve received along the way.

I’d also like to express my gratitude to my peers and fellow practitioners🙏Such a lovely community of like minded souls out there . Learning, growing, and continuing to develop alongside such inspiring people has been a real gift!

A big shout out to beautiful soul Sam SKB Reflexology & Foot Care for her support and for welcoming me so kindly into her clinic . I’m loving being in my treatment room there .

I’m really looking forward to seeing all my wonderful clients again soon , meeting more of you at fayres and events and to sharing many more good times together in 2026 ✨

With love and gratitude
Jules x🪷💫

Peace, strength, hope for every heart. 🎆✨❤️

30/12/2025

🪷💫 whilst I’m away from my treatment room for some much needed self care , rest and recovery, I wanted to share with you all any health and wellness tips or info I know of , which I think or have found to be very beneficial for our holistic health and wellness - emotionally and physically.

Take a look at this wonderful offering from Mindful Being Qigong. I’ve trained in mindfulness previously and aim to practise daily even for a short time ( but obviously I’m not saint !)
it’s a great tool to help with your personal development and help you manage, emotions , feelings , stress etc .

Why not give this a try … a real opportunity to learn a new skill for incredible price ,

I miss you all very much and cannot wait to get back to my treatment space and to my one to one, Reflexology and other therapies .
So stay open minded and curious . If anything resonates or you feel drawn to it , maybe just give a try !

I’d love to hear how you’re all doing . I can’t wait to be be back in February hopefully !

Take care of yourselves .

Wishing you all the best of everything for 2026.
Hope it brings all you wish for and more!

Sending you warm good wishes, love , peace , good health and happiness .
Jules x 🪷🪷

MINDFULNESS NOW
8 Week Course • Starts Tues 20 Jan 2026
📍 Holistic Hub, Littlehampton
Feel calmer. Sleep better. Stress less.
No experience needed. Open to all.
https://mindfulbeingqigong.com/mindfulness-now-8-week-course/

29/12/2025

🍎🥕 Loads of Fresh Fruit & Veg Available today! 🥦🍊 open to everyone … use it up otherwise it’ll be binned !

Our amazing volunteers are busy sorting and loading the van right now, ready to bring plenty of fresh produce to The Gordon Hall!
📍 Lineside Way, West Sussex, BN17 7EN
🕒 11:30 AM – 12:30 PM

Open to everyone! And we do need everyone as this food will be binned otherwise.

If you haven't been before come and say hello and find out more. Bring a bag and a pound of two if you are able to help keep our hub open (if you can't no worries) 🪙🪙🪙

We are looking for more volunteers for our busy distribution hub and sessions, as well as bank van drivers for our sessions.

If your new years resolution is to get more involved in your community give us a try! 🥰

🍎🥕 Loads of Fresh Fruit & Veg Available today! Monday 29th Dec 🥦🍊

Our amazing volunteers are busy sorting and loading the van right now, ready to bring plenty of fresh produce to The Gordon Hall!
📍 Lineside Way, West Sussex, BN17 7EN
🕒 11:30 AM – 12:30 PM

Open to everyone! And we do need everyone as this food will be binned otherwise.

If you haven't been before come and say hello and find out more. Bring a bag and a pound of two if you are able to help keep our hub open (if you can't no worries) 🪙🪙🪙

We are looking for more volunteers for our busy distribution hub and sessions, as well as bank van drivers for our sessions.

If your new years resolution is to get more involved in your community give us a try! 🥰

17/12/2025

2025 into 2026 🍃 May it end well and start even better

Pic yerba santa (healing herb) ive added edits to my orginal photo. ✨️

05/12/2025

Look how fab the clinic looks! All thanks to Sam SKB Reflexology & Foot Care and her very clever Christmas elves 🥰 If you are needing Sam’s wonderful foot care services please get in touch with her… see more information in her post below regarding her availability .
Warmest wishes
Jules 🪷💫

02/12/2025

Today marks the start of Grief Awareness Week, which aims to normalise conversations about grief and highlight the support available to those who are grieving.

If you’re feeling the weight of grief as we enter the festive season, please know that you are not alone.
We are here for you this Christmas.

Sarah Bell, from our chaplaincy team, has shared her thoughts on coping with grief at this poignant time of year:

💙 Keep honouring your loved one with past rituals, new routines and small dedications

💙 If you feel up to it, you could reach out and help others. This has the added benefit of making you feel useful, as well as offering a powerful distraction.

💙 Remember that your grief will change and evolve. There will be other Christmases, so don’t feel under pressure to make this one great.

Read more in Sarah’s blog on our website:

www.stbh.org.uk/blog-post/coping-with-bereavement-at-christmas

30/11/2025

What a wonderful weekend we’ve had celebrating Mr P’s special day, with beloved family and friends.
Special memories made. Thank you everyone who passed on their kind birthday wishes his way 🥰✨

24/11/2025

💫 please support this fabulous community wellbeing initiative if you can, by Waves and Vibrational Energy .. every little helps to raise funds to enable more people to access sessions relaxation sound sessions free of charge or reduced rates in our local area . Del has kindly facilitated some for Worthing residents but to continue , support is very much needed .

I’ve donated to this as my chosen charity/fundraiser instead of sending Christmas cards this year … 💝

https://www.crowdfunder.co.uk/p/qr/vnG9pQEl?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlink

Wishing you a peaceful and good week,
Jules 🪷💫

Another New Installment: Free Sound bath sessions with Del.

We are pleased to announce that Del has joined us in partnership to offer two sound bath sessions—one dedicated to men 👨 and one to women 👩.

Men's Session 5th November 2025 2pm

Women's Session 6th November 2025 10am

Both sessions are accessible and free to anyone who could benefit but may be unable to take part due to financial restrictions 💷✨.

A sound bath 🛁🎶 is a therapeutic experience in which participants relax while being immersed in soothing sounds produced by gongs, singing bowls, and chimes 🧘‍♂️🧘‍♀️.

This method is designed to promote relaxation, mental clarity, and stress reduction, providing an opportunity for participants to recharge and reconnect with themselves and others 🌿.

Based on our preview of these sessions, Alison and I confidently recommend them as an effective option for those seeking new approaches to relaxation or personal well-being 😊👍.

To book please call 📞 01903 215 799 or
email 📧 Ch@worthing-homes.org.uk us to save your place.

6 places for each sessions only.

Please note that you will be laying on a mat 🧘 for the session in a room with others, and the room may have incense 🕯️ and be slightly darkened 🌑 for relaxation purposes.