Move Retford Sports Therapy

14/11/2025

Join myself and Martin on the 21st December for our fundraising event for we will be completing 108 Sun salutations down between 9.30-11.30am

Please see just giving page for further information and make a donation if you can ❤️

🔗https://www.justgiving.com/fundraising/108-sun-salutations-fundraiser-for-prostate-cancer--869990?utm_medium=FR&utm_source=CL

To book a spot to join us (no fee) visit my website, select group bookings and find the other services tab

Vic x

09/11/2025

Thank you for a lovely class this morning 🧘🧘

Our poem from the end of class (author unknown to credit)

We are Thankful, we will remember them

Vic x

07/11/2025

3 Mats available this Sunday 9.30am-10.30am

Join us for a stretchy Vinyasa Flow, all welcome
£8.50 no block booking required.

Vic x

01/11/2025

Spend a Friday with me 💚

31/10/2025

Not to mention plenty of maintenance massages, 5 classes, 2 one on one Yoga sessions and a day of 1st aid refresher training, It's been a busy one 😆

Next weeks clinic is fully booked

Vic x

30/10/2025

Review just in 🤗

Thankyou Lorraine ❤️

Join me tomorrow

7.15am-8am Early Risers Yoga Flow and Stretch

9.30AM-10.30AM Vinyasa Flow

11AM-11.45AM Beginners Classical Mat Pilates

Book via group bookings on the website www.moveretfordsportstherapy.co.uk

Vic x

28/10/2025

I have a little favour to ask 🫣

If you have visited me in clinic or class please if you have the time please leave me a Google review and/or Facebook review ❤️

It would be very much appreciated.
Clinic is busy, classes are busy, when I'm not working, I'm studying after family duties of course 😅

I wish I had more time for social media and marketing but I don't, your word of mouth is what helps me grow and continue to build my business ❤️

Vic x

25/10/2025

23/10/2025

Why are some 5th metatarsal stress fractures considered ‘high risk’? 🤔

23/10/2025

One for you Mummies, Jamie is trained in pre and postnatal fitness and as a new Mum herself can totally relate to this crazy, tiring but wonderful time in your life ❤ There are so many benefits to postnatal exercise, drop Jamie a message to find out more 🤗

19/10/2025

This week's Yoga classes 🧘‍♂️🧘‍♀️

Vinyasa Flow all Levels, PAYG

Friendly, welcoming and supportive environment down at

Monday 1 space remaining

Vic x

16/10/2025

Check out Coaching by Kirsty for the little people in your life, down at The Zen Den

✨ Movement & Mindset is back this November! ✨

If your child could use a little boost in confidence, calm or focus, these sessions are perfect 💜

Each week we combine:
🧘‍♀️ Yoga & movement to release energy
💭 Mindset tools to build resilience
🌈 Fun games & reflection to grow confidence

Children leave feeling calmer, happier, and more capable — and those little mindset shifts soon show up at home and school too 💪

📍 The Zen Den, Retford
🕓 Wednesdays 4:15–5:00pm
👧 Ages 5–11
💜 £56 for the 7-week block

Spaces fill fast — message me directly to book your child’s spot! 💌