Move Retford Sports Therapy

09/12/2025

Back from Lithuania with the amazing Tatty, who took 1st place in her age group at this weekend’s Functional Fitness World Championships! 🥇🇱🇹

Her dedication to the sport and her relentless drive to win are truly inspiring. Every setback has become a comeback, and she embodies the true athlete mentality. She went there to win — and that’s exactly what she did. 💪🔥

Well done again beyond proud of you ❤️

Vic x

27/11/2025

Looking for a supportive, fun and friendly Vinyasa class in Retford? Join me on the mat down every Friday morning 9.30am-10.30am
No experience necessary, all equipment provided just bring yourself and a water. No block booking required, £8.50 per class 🧘

Monday Evenings are currently full but look out for pop up Sunday morning classes every month

Vic x

14/11/2025

Join myself and Martin on the 21st December for our fundraising event for we will be completing 108 Sun salutations down between 9.30-11.30am

Please see just giving page for further information and make a donation if you can ❤️

🔗https://www.justgiving.com/fundraising/108-sun-salutations-fundraiser-for-prostate-cancer--869990?utm_medium=FR&utm_source=CL

To book a spot to join us (no fee) visit my website, select group bookings and find the other services tab

Vic x

09/11/2025

Thank you for a lovely class this morning 🧘🧘

Our poem from the end of class (author unknown to credit)

We are Thankful, we will remember them

Vic x

07/11/2025

3 Mats available this Sunday 9.30am-10.30am

Join us for a stretchy Vinyasa Flow, all welcome
£8.50 no block booking required.

Vic x

01/11/2025

Spend a Friday with me 💚

31/10/2025

Not to mention plenty of maintenance massages, 5 classes, 2 one on one Yoga sessions and a day of 1st aid refresher training, It's been a busy one 😆

Next weeks clinic is fully booked

Vic x

30/10/2025

Review just in 🤗

Thankyou Lorraine ❤️

Join me tomorrow

7.15am-8am Early Risers Yoga Flow and Stretch

9.30AM-10.30AM Vinyasa Flow

11AM-11.45AM Beginners Classical Mat Pilates

Book via group bookings on the website www.moveretfordsportstherapy.co.uk

Vic x

28/10/2025

I have a little favour to ask 🫣

If you have visited me in clinic or class please if you have the time please leave me a Google review and/or Facebook review ❤️

It would be very much appreciated.
Clinic is busy, classes are busy, when I'm not working, I'm studying after family duties of course 😅

I wish I had more time for social media and marketing but I don't, your word of mouth is what helps me grow and continue to build my business ❤️

Vic x

25/10/2025

23/10/2025

Why are some 5th metatarsal stress fractures considered ‘high risk’? 🤔