Mindful mama

Mindful mama Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful mama, Health & Wellness Website, East Retford.

Pregnancy and postnatal yoga 🧘‍♀️

Emily 🪷
Sally Parkes pregnancy yoga trained 🤰
Yoga Alliance Professionals Specialist Teacher 🧘‍♀️
Make birth better champion 🤍

A wonderful morning flow with my amazing mamas and babies! This week we focused on achy shoulders and rebuilding our cor...
13/11/2025

A wonderful morning flow with my amazing mamas and babies! This week we focused on achy shoulders and rebuilding our core with super stretches to help heal diastasis recti (the separation of the stomach muscles during pregnancy).

We ended, as with every week, by sharing a story. Inspired by the .training.inter course I attended on Monday we discussed how our words are important, especially when talking to and about ourselves. Showing kindness to ourselves and speaking positively can have such a profound impact. We need to remember that what we have done, and are doing is amazing.

We are enough 🤍

So lovely to be back on the mat with lots of new mamas and their little ones. A lovely session to stretch our bodies and...
07/11/2025

So lovely to be back on the mat with lots of new mamas and their little ones. A lovely session to stretch our bodies and bond with baby 🤍

Did you know gentle postnatal yoga can help support healing from diastasis recti — the natural separation of the abdominal muscles after pregnancy? 🌸

Here’s how it helps:
🌿 Strengthens your deep core safely (no crunches needed!)
🌿 Improves posture & spinal support
🌿 Reconnects breath + pelvic floor for core stability
🌿 Relieves back pain
🌿 Promotes relaxation, confidence & recovery

It’s all about slow, mindful movement — rebuilding from the inside out. 💫

🧘‍♀️ Always check with your midwife or physiotherapist before starting, and work with a teacher trained in postnatal yoga for safe guidance.

You’re healing, you’re strong, and your body knows the way. 💛

There are a couple of PAYG spots available for the rest of the term. Message me or book via the website
Www.mindfulmamatribe.co.uk

As many babies are being welcomed into the world, spaces are opening up on our friendly, supportive and informative preg...
03/11/2025

As many babies are being welcomed into the world, spaces are opening up on our friendly, supportive and informative pregnancy yoga sessions.

Currently running every Thursday evening, 7:30-8:30pm at the Zen Den Retford

Head to the website www.mindfulmamatribe.co.uk or message me to book your mat. I can’t wait to meet you and help you find comfort and relaxation on your pregnancy journey 🤍

Very excited to get back on the mat with some new lovely mummies and their gorgeous little ones and welcome back some fa...
03/11/2025

Very excited to get back on the mat with some new lovely mummies and their gorgeous little ones and welcome back some familiar faces in Baby and Me yoga this week.

Only one block space is remaining! Head to my website to grab it and book your mat.

There are a couple of PAYG space this term so keep your eyes peeled if you fancy giving it a go but can’t commit to a full 6 week block. 👀

See you on Thursday, 10-11am at Retford Leisure Centre 🤍

Missed my baby and me yogis this morning but had such fun with my little loves! Don’t forget to book your spot on the n...
23/10/2025

Missed my baby and me yogis this morning but had such fun with my little loves!

Don’t forget to book your spot on the next block run in November 6th - December 11th. Only three spaces remain 🤍

A lovey final session of our baby and me block. I’m taking a short break for half term before next term begins 🤍 (pregna...
16/10/2025

A lovey final session of our baby and me block. I’m taking a short break for half term before next term begins 🤍 (pregnancy yoga running as usual).

📆 6th November - 11th December
⏰ 10 - 11 am
📍 Retford Leisure Centre

Booking through my website, only a few spaces remain! 🤍

Nervous and excited to say that my website is now live! Still needs some tweaking and perfecting but it’s out there 🤍 pl...
15/10/2025

Nervous and excited to say that my website is now live! Still needs some tweaking and perfecting but it’s out there 🤍 please let me know if there’s any problems that need fixing! 🤍🥰

www.mindfulmamatribe.co.uk

On World Mental Health Day, we remember: mental health doesn’t take a break — and it’s especially vital during pregnancy...
10/10/2025

On World Mental Health Day, we remember: mental health doesn’t take a break — and it’s especially vital during pregnancy & postpartum.

Many of us assume motherhood is full of joy (and it can be), but for some, the journey includes struggle, fear, and invisible burdens.

Let’s lift the taboo. Let’s check in. Let’s support one another.

💚 If you’re pregnant or in the first year after birth and feeling overwhelmed, you don’t have to go through it alone.
Talk. Seek help. You matter.

”

So proud to welcome another wonderful baby into the mindful mama tribe. A healthy boy! 💙 Read what our amazing mama had ...
09/10/2025

So proud to welcome another wonderful baby into the mindful mama tribe. A healthy boy! 💙

Read what our amazing mama had to say:
“I went into labour late in the day on due date with him arriving the morning after. After being induced last time, my only hopes were to begin labour naturally at home which is exactly what happened 🥰 my experience of pregnancy yoga definitely helped, especially the breathing and the belief that my body could do it, so thank you so much ###”

Spaces available in our pregnancy yoga classes, message to book your mat 🤍

Quick! Due to unforeseen circumstances a space has become available on Thursdays baby and me yoga. Message me to grab th...
06/10/2025

Quick! Due to unforeseen circumstances a space has become available on Thursdays baby and me yoga. Message me to grab the spot! 🤍

Spaces available for my beautiful candlelit pregnancy yoga sessions, every Thursday evening 7:30pm-8:30pm at the Zen Den...
04/10/2025

Spaces available for my beautiful candlelit pregnancy yoga sessions, every Thursday evening 7:30pm-8:30pm at the Zen Den, Retford.

Come and join us to stretch, relax and unwind whilst connecting with your changing body and your precious miracle.

Message me to find out more and book your mat 🤍 can’t wait to meet you 🥰

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East Retford

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