Sarah-Louise Psychotherapy

Sarah-Louise Psychotherapy Cognitive Behavioural Psychotherapist One to one therapy provided in the comfort of your own home via online video platform.

Cognitive Behavioural Psychotherapist providing remote CBT with elements of counselling, DBT, CFT and ACT to fit your needs. BABCP accredited, insured, DBS checked and registered with the ICO to ensure your data is secure. Experienced with working with common mental health problems such as depression, generalised anxiety, OCD, trauma, health anxiety, social anxiety, phobias, body dyspmorphia and others. Drop me a message to discuss how we can meet your goals together, happy to have a ten minute free call to explore if I am the right fit for you.

All links and reminders will be coming out tomorrow. I'm currently on a train home hoping I'll be able to stand at the e...
07/09/2025

All links and reminders will be coming out tomorrow. I'm currently on a train home hoping I'll be able to stand at the end of this journey haha!

The front sign is now up! (I promise my professional knowledge is better than my photography skills!)
09/08/2025

The front sign is now up!

(I promise my professional knowledge is better than my photography skills!)

Time to explore generalised anxiety, defined simply by the NHS as "feelings of stress or worry that affect your family l...
01/08/2025

Time to explore generalised anxiety, defined simply by the NHS as "feelings of stress or worry that affect your family life and are difficult to control".

We all go through stressful periods in our lives, like exams, new jobs and moving house, but if the stress doesn't match the situation or your find that the stress doesn't go away when your situation calms down, it may be time to seek help.

CBT is the recommended treatment for generalised anxiety, learning to challenge worry and leave it behind is a powerful tool. It doesn't matter how long worry has been present, we can all learn techniques to manage it.

Let's talk phobias.The NHS recommended treatment for phobia is CBT and this is a problem that I love to work with and I ...
30/07/2025

Let's talk phobias.

The NHS recommended treatment for phobia is CBT and this is a problem that I love to work with and I will happily chat about how I went from someone who left the house crying when a spider came in, to living with a tarantula.

CBT treatment for phobia works really well, is done at your own pace and never involves putting you into a situation that you would be terrified of, my job is not to scare you but to help you overcome your fears.

If your phobia results from an adverse experience then we can approach this with CBT or EMDR, both NHS recommended, evidence based treatments for trauma.

Just a heads up that I am on leave from Friday for a week so if you have been thinking of booking that initial call, now...
29/07/2025

Just a heads up that I am on leave from Friday for a week so if you have been thinking of booking that initial call, now would be a good time to get booked in :)

Fully qualified, insured and accredited, approved provider with most major insurers and third party insurance companies. But more importantly, a real person who genuinely wants to help!

Address

East Retford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm

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