Nicola Smith Physiotherapy

13/10/2023

🌟NOW CLOSED - NAME HAS BEEN CHOSEN⭐️

SCAMMER ALERT - NOTICE TO ENTRIES - BE AWARE that a scam account is commenting on your name suggestions, asking you to click a link. This is NOT Big Bobble Hats - we will never contact/message you directly asking you to click a link or make payment for a prize🌟

🎉 Naming ceremony 🎉 Hey Big Bobblers! We need your help! This beaut of a new hat needs a name. 🖤💚🤍

What to do:
🎉 Pop your suggestion or suggestions in the comments below, like and share and if we pick your name you get to be the owner of this fabulous new hat! (Yes it's that easy!)

We will choose the most fabulous name on Monday evening!

Get your thinking caps on and be creative! 🖤💚🤍

27/07/2021

Great tip…

Heat application (e.g. a heat pack) is a simple, effective option that can help pain and function. A new systematic review (Clijsen et al. 2021) suggests it may even outperform pharmacological treatment. It’s not a cure all but certainly worth considering for patients in pain.

06/07/2021

💥 New service at Nicola Smith Physiotherapy💥

🦶Foot Orthotic Clinic 🦶

🔹100% Custom made carbon orthotics while you wait. Produced using the Sidas direct moulding technology.
🔹Excellent all rounder insoles for maximum support and comfort.
🔹 The most outstanding benefit of Sidas insoles are the thinness which then fits into most foot ware without the bulk.

Please PM me for further information 😀

05/01/2021

Healthcare services, including physiotherapy, can continue to operate across the UK following new national lockdown restrictions announced yesterday for England and Scotland. This applies to both NHS and private sector providers.

25/11/2020

Calling all Outklasser's...

Check out the neck and upper back exercises Neil has produced for you all. This is a great resource for those of you that suffer with neck and back pain and a great preventative strategy to use if you spend long hours at a desk.

I am continuing to see a lot of people with neck and back pain especially since people are working more from home and perhaps don't have the correct ergonomic set up. So make these mobility drills that last minutes part of your daily routine. Outklass members login here...https://www.outklassfitness.co.uk/wp-login.php

10/11/2020

Great article on fibromyalgia and the benefits of acupuncture and exercise to help manage the condition. If you have fibromyalgia and would like to see how I can help you drop me message.

In a nutshell invasive techniques, such as acupuncture, electroacupuncture and dry needling, are likely to help reduce pain severity and improve function in people living with fibromyalgia syndrome. Overall the evidence is of weak quality and therefore this should only remain as an adjunct treatment...

04/11/2020

Great news.....

The government has published details of the types of business it intends to allow to remain open during the forthcoming lockdown in England, and the CSP can confirm that physiotherapy is included.