Compassionate Therapy MFHT

20/09/2025

Truly amazing!! What an honour to attend!!! ❤️🙏🌏

07/07/2025

🧬 Massage Works on a Cellular Level – Here’s How 👐
Did you know that massage doesn't just feel good — it creates real biological changes in your body down to the cellular level?

✨ Here's what happens:
Mechanical pressure from massage stimulates mechanotransduction, triggering your cells to release healing signals like cytokines and growth factors.

It activates your parasympathetic nervous system, helping reduce cortisol (stress hormone) and increase serotonin and oxytocin — your feel-good chemicals!

Massage improves lymphatic drainage, helping your immune cells (like macrophages) clear out toxins and inflammation.

It enhances mitochondrial function, boosting the way your cells produce and use ATP (cellular energy) — essential for recovery and pain relief.

This is more than relaxation — it’s deep restoration from the inside out. 💆‍♀️💫
📍 Book your mobile massage or wellbeing session with Compassionate Therapy today — supporting you, cell by cell.
The Zen Den

https://compassionatetherapy999.co.uk/the-massage-clinic/

27/06/2025

Check out the local community page in the Worksop Guardian

Local Integrative therapist and founder of Compassionate Therapy, Emma-Louvaine, is offering free seated acupressure massage sessions at community and charity fundraising events across Worksop and the wider Bassetlaw area this summer.

20/06/2025

🎗️ Calling All Local Fundraisers! 🎗️
Are you organising a charity or community event in Bassetlaw or Bolsover?
I'm offering my Seated Acupressure Massage sessions completely FREE to support local fundraising efforts! 💆‍♀️✨
This quick, fully-clothed massage:
✔️ Relieves tension
✔️ Boosts energy
✔️ Calms the mind
✔️ Only takes 15–20 minutes
✔️ Brings something special to your event!
If you're hosting a fair, fun day, sponsored challenge, or charity event — I’d love to help add some wellness to the day 💛
Call Emma 07522 457 422

19/06/2025

✨ Mobile Massage – Care That Comes to You ✨
Not everyone can easily get to a therapy room—and that’s where mobile massage can make a real difference. Whether you're living with chronic pain, recovering post-surgery, navigating fatigue, managing a disability, or simply prefer the comfort of your own space, mobile massage brings tailored, therapeutic care right to your door.
It’s ideal for older adults, new parents, carers, and anyone with mobility or sensory sensitivities. With comfort, dignity, and accessibility at the heart of every session, mobile massage makes wellbeing more inclusive and stress-free. 💆‍♀️🚗💜
Call Emma to book or for more information 07522 457 422
Compassionate Therapy MFHT
https://compassionatetherapy999.co.uk/care-home-and-mobile-services/

19/06/2025

🌿✨ Relax, Refresh, Rejuvenate – Visit My New Website! ✨🌿
I’m excited to share the launch of Compassionate Therapy’s Massage Clinic website! 💻💆‍♀️ Whether you're in need of lymphatic drainage,, a calming Swedish massage, or some well-deserved self-care, my clinic is here to help you unwind and feel your best.
👉 Explore my full range of treatments
📅 Book your appointments online
💬 Learn more about the therapy I offer
🖱️ Visit it now:

https://compassionatetherapy999.co.uk/the-massage-clinic/

Your body will thank you. 💚

Compassionate Therapy MFHT

16/06/2025

M_A_N_U_A_L
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🌿 Feel Lighter, Healthier & More Energised with MLD! 🌿
Struggling with swelling, post-surgery recovery, or just feeling sluggish? Discover the gentle, healing power of Manual Lymphatic Drainage (MLD) — a specialised massage technique that stimulates your lymphatic system, reduces fluid retention, and boosts natural detoxification.
✨ Benefits of MLD:
✅ Reduces swelling & bloating
✅ Aids post-surgical healing (e.g. liposuction, cosmetic surgery)
✅ Improves circulation & immunity
✅ Promotes relaxation & reduces stress
👐 Gentle. Non-invasive. Deeply effective.
📍 Compassionate Therapy at The Zen Den Retford
📅 Book your session today – your body will thank you!
📞 Call/Text 07522 457 422
💬 Message me to learn more
💻 https://compassionatetherapy999.co.uk/lymphatic-drainage-massage/
💚 Invest in your well-being — experience the MLD difference!


https://compassionatetherapy999.co.uk/lymphatic-drainage-massage/

16/06/2025

✨ Exciting Update! ✨
My brand-new website has been launched, making it even easier for you to explore my services, book appointments, and learn more about how holistic therapy can support you!
A huge thank you to Bassetlaw District Council for supporting small businesses like mine.
This investment isn’t just in me—it’s in the well-being of our community!
💙 If you’re looking for support with stress, anxiety, healing, or relaxation, feel free to reach out—I’m here to help!

https://compassionatetherapy999.co.uk/

Welcome to Compassionate Therapy Hello, I’m Emma Louvaine, an experienced therapist based in North Nottinghamshire, dedicated to helping individuals heal, m ...

12/03/2025

The Book That Changed Everything for Me: The Body Keeps the Score 📖✨

If there’s one book that completely transformed my understanding of trauma, healing, andthe mind-body connection, it’s The Body Keeps the Score by Bessel van der Kolk. Thisbook didn’t just teach me—it validated everything I felt deep down about the way trauma
lives in the body and how true healing must go beyond just talking.
Reading it was like a series of lightbulb moments💡—especially chapters like:
🔹 “Running for Your Life: The Anatomy of Survival”—explaining why trauma isn’t just in themind but is physically stored in the nervous system.
🔹 “Healing from the Inside Out”—showing how somatic therapies, yoga, and EMDR canhelp release trauma that words alone can’t reach.
🔹 “Letting Go of the Past”—highlighting the power of self-awareness, movement, andconnection in reclaiming your sense of safety.
This book reinforced everything I believe in as a holistic, integrative therapist—that truehealing is about treating the whole person, not just their thoughts. It’s why I continue to
develop my practice, bringing in body-based techniques, mindfulness, movement, andself-regulation tools to support every individual’s unique healing journey.
If you’ve read The Body Keeps the Score, you know how powerful it is. If you haven’t
yet—trust me, it’s a game-changer. 💙 What was your biggest takeaway from it? Let’s talk!
⬇️

09/03/2025

🌟 I’m a Finalist! 🌟

I’m absolutely thrilled to share that I’ve been named a FINALIST in the ProfessionalAchievement category at the North Notts Business Women Awards! 🎉💙
This journey has been one of growth, learning, and dedication—building my business,studying alongside it, and working hard to support others in their well-being. To be
recognised for professional achievement means so much, especially in a field I’m sopassionate about.
From training in hypnotherapy, psychotherapy, holistic massage, EFT tapping, andbaby massage to studying Health Science while running my business, every step has been
about learning, evolving, and helping others.
To all my clients, friends, and family who have supported me along the way—THANK YOU!
Your belief in me keeps me going, and I can’t wait to continue this journey with you all.
Bring on the awards night! ✨

08/03/2025

🌿 What Does "Holistic" Really Mean? 🌿
These days, you see the word holistic everywhere—businesses, wellness products, therapyservices... but what does it actually mean?
At its core, holistic simply means "whole." It’s about looking at the bigger picture—not justone part of a person’s health or well-being, but the mind, body, and emotions as aconnected system.
In a holistic approach to healing, we don’t just treat the symptom—we explore the why.
We consider:
🧠 The Mind – Thoughts, beliefs, subconscious patterns, emotional health
󰡠 The Body – Physical well-being, relaxation, nervous system regulation
💙 The Emotions – Stress, trauma, energy, relationships, life balance
It’s why my work combines hypnotherapy, massage, tapping (EFT), psychotherapy,breathwork, and meditation—because true healing happens when we support all parts ofyou, not just one.
Holistic isn’t just a buzzword—it’s a way of understanding and caring for ourselves in adeeper, more meaningful way.
What does "holistic" mean to you? 💬 I'd love to hear your thoughts!

07/03/2025

Keeping a video blog of goings on! Time flies and we can easily forget all the things we do and the small wins in life! Follow me in the work- life balance journey ,🙏

TikTok | Make Your Day