05/12/2025
Winter may not be as exciting for everyone, for various reasons. Eat well, exercise, have regular bodywork, and don’t forget the emotional component of your body, the mental health.
Check out Hazelwood Counselling Services, Retford. Give them a call if you’re struggling, don’t suffer in silence
🌚🌨Dark nights and chilly mornings can do more than just chill the air… sometimes they weigh on your mind.🌨🌚
Winter is approaching - shorter days, colder weather, longer nights. For many of us, this time of year can bring a dip in mood, low energy, and an overwhelming sense of heaviness. Whether it's persistent sadness, difficulty finding motivation, or feeling cut off from the things you usually enjoy... you don’t have to cope alone.
At Hazelwood Counselling, we offer caring, professional support for low mood and depression, helping you to rediscover light and hope - even in the darker months. With face-to-face, phone or online sessions available, we’re here for adults, couples and young people across North Nottinghamshire and surrounding areas.
You might find it hard to reach out, but remember: it’s a positive step - and sometimes one conversation can make a real difference.
www.hazelwoodcounselling.co.uk
077537412153
letstalk@hazelwoodcounselling.co.uk
Take care of yourself this winter. You don’t have to face it alone. ❄️❤️
