EMAZ Fitness & Nutrition

27/11/2025

PB of 14Kg dumbbells on chest press tonight 💪
Feeling it already though 😳

20/11/2025

Nutrition client shout out 🙌

In just 5 weeks, Trevor has achieved amazing results 🤩
💥 Weight loss: 10 pounds/4.5 Kg
💥 Inches lost around the belly: 2 inches/5 cm
The before and after photos don't do him justice! He's even had to size down in his t-shirts 😀

Trevor had been going to the gym for a while, losing weight, whilst getting stronger.
He'd done much of the hard work already.
However, his weight plateaued and he felt frustrated with his belly, wanting to lose fat in this area in particular.
So he came to me for a bespoke nutrition plan.
I analysed his food diary, calculated his BMR and TDEE, then based his plan on his preferred meal choices so he wasn't missing out and could still enjoy daily life.
And he's done amazing!
He was so pleased the other day when the scales started with an 11 for the first time in 4 years!
Well done Trevor, it's so lovely to see you so pleased, smiling whenever I see you, but most importantly, with increased energy and a healthier waist to hip ratio.

Get in touch with me today if you'd like a bespoke nutrition plan.
It's completely tailored to you in every way, not something mass produced and passed on, as with many 💪🦵💥🩷

15/11/2025

But my 1-1 PT session gift vouchers are available to be given as a gift or requested as a gift, which will help you on your fitness journey.
Contact me for more information or pass my number onto Father Christmas
🎅🎄💪🦵💥🩷

14/11/2025

💪🦵💥🩷

06/10/2025

20K by 4pm 💥

26/09/2025

This is why I love doing what I do 😍
Lovely words from a member of my classes at Snap Fitness Retford. Not only has she seen great results from my classes, but it's left her feeling more confident in herself, which is even better. She's even going to continue with the gym when back at Uni and return to us when she can. I've always wanted to help people feel better about themselves and now I can through my teaching 🥲💪🦵💥🩷🥰

25/09/2025

🥲💪🦵💥🩷😍

24/09/2025

Happy National Fitness Day!
What have you done fitness wise today?
💪🦵💥

23/09/2025

This is what 47 looks like 💪🦵💥🩷

22/09/2025

True story 💪🦵💥🩷

17/09/2025

16/09/2025

Love this 😍