Physio Pilates Retford

09/12/2025

Starting to feel a bit Christmasy at Physio Pilates Retford 😁🎄🎅🏻❄️☃️

09/12/2025

Some really useful information to know about for Osteoporosis.

Our Pilates can help with bone health too (Jo lectured across the UK for the APPI from 2013-2020, including their course on Pilates for Osteoporosis).

Please don’t hesitate to get in touch if you’d like to find out more.

08/12/2025

PLEASE VOTE FOR PHYSIO PILATES RETFORD for the North Notts Business Woman "Health and Wellbeing" Award. Every vote counts, and it already means so much to have been nominated 😀

Link is here: https://bit.ly/3XA9qph

Retford Business Forum CIC
North Notts BID Ltd
Retford Holistic,and wellbeing page
The Rotary Club of Retford
East Retford Rugby Union Football Club
The MOB
Retford District Multiple Sclerosis Society Support Group

03/12/2025

This is so worth supporting and there will be some amazing artwork to bid for. One of our clinic paintings came from one of Cath Ray Gallery & Studios charity auctions (as well as several at home), and I’m trying to make something myself this year to support the cause 😁. Bet you didn’t know I like a bit of craft in my spare time! Harris Tweed cushion covers are my latest project, so please do come to the auction to take a look (it’s not just a plain cushion cover!!) and many more wonderful donations.
North Notts BID Ltd
North Notts Business Connections
Retford Business Forum CIC
Retford Life

Artworks already arriving for the annual charity auction! I originally imagined that this would be a chance for people to get rid of old stuff from under the bed, or garage, or even take things down off the wall, in order to make more room for shiny new Art 🖼️⭐️ but what is starting to happen is that very generous and talented artists are approaching me directly and asking if they can donate their own work to support this worthy cause. I am truly bowled over by the kindness of people and can’t wait to show it & auction it all off on the 29th of Dec 7-9pm. This year I am also going to do a daytime viewing for people who can’t travel at night & you will also be able to place absentee bids if you see an artwork that you like.
Su***de is the biggest killer of people under 35 in the UK & Papyrus do their very best to prevent young people from ending their life. Last year we raised £990 in one night & as £10 of that can pay for a 30min call to their support line, we really can make a difference…

03/12/2025

A HUGE thank you to who ever nominated us for the North Notts Business Woman "Health and Wellbeing" Award. We really are thrilled :-).
Watch out for several posts once the voting opens this weekend asking you nicely to vote for us!
Jo & team ###

North Notts Business Connections
North Notts BID Ltd
Retford Business Forum CIC
Retford Life

17/11/2025

🏀 🏏 🤸🏾‍♀️ The Talented Athletes Fund is now open!

This means... athletes it's your time to shine 🌟

The fund aims to:

⚽ Support Nottinghamshire athletes aspiring to compete or already competing at the highest level in their sporting category.
🥊 Encourage up-and-coming athletes.
🏸 Reduce financial barriers particularly for athletes in disability or parasports who often face higher costs for equipment, travel and training.

Eligible athletes can be awarded grants of up to £1,000 over 12 months to help support the costs of participating in their sport, including:

💜 Travel costs
💜 Coaching and training
💜 Clothing and equipment

Check out the link in the comment section to find out more and how to apply ⬇️



Active Notts

15/11/2025

Fabulous presentation on the menopause from
Jodie at Blizard Physiotherapy Ltd on Wednesday. Great to know there is so much we can do to help ourselves, and what help there is out there ☺️.

Watch this space for presentations in 2026.

Jo x

15/11/2025

With all this glorious weather we are having, there is now somewhere to store your umbrellas by the main entrance. Please DO NOT leave umbrellas or shoes on the floor by the entrance as this presents a tripping hazard for our more vulnerable clients and can make manoeuvring a wheelchair in this space very difficult. They can be brought into the studio with you x

07/11/2025

Joseph Pilates Quote for the weekend: “Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.”

Joseph Pilates believed that although we start life in good physical and mental health, modern life has a way of changing this. This even more so 100 years on. It is vital, Joseph believed, that we address questions of posture, breathing and fitness, in order to stop – and even reverse – that decline.

At Physio Pilates Retford, we now run 16 live face-to-face & online Physiotherapy-led Pilates classes each week - perfect for your rehabilitation, for injury prevention, or for your general health, fitness and well-being. We can accommodate most people in our classes - anything from recent injury or disability to elite sports people.

If you like to find out more about our Pilates classes or one-to-one sessions, please don’t hesitate to contact us: 07543 944938; clinic@physiopilatesretford.co.uk; or send a PM.
Our website also has further information about our classes, our clinic and our Physiotherapists: www.physiopilatesretford.co.uk

05/11/2025

Sunday Express Better Bones week 86:

The Sunday Express Better Bones for Life campaign has helped to encourage more than 100,000 people to check their risk of osteoporosis – taking the total to over 507,000.

An incredible 70,000 people have received an early diagnosis as a result, meaning thousands of broken bones can be prevented through lifestyle changes, awareness, and timely treatment.

👉 Check your risk today: https://lnkd.in/epe9sDUx

Daily Express
Wes Streeting

01/11/2025

Look what I won from the tombola at the Retford MS support group’s fundraiser yesterday! 🤣🤣
As I already have about 15 magic circles, and more in our mini shop at the clinic, I’m offering this to anyone who would like to donate £10 to the Retford MS support group.
If you’d like this magic circle / Pilates ring, please let me know in comments on the original Facebook post - first comment happy to donate gets the ring!
Jo x

Retford District Multiple Sclerosis Society Support Group
Retford Business Forum CIC
North Notts BID Ltd
North Notts Business Connections
Retford Holistic,and wellbeing page