Physio Pilates Retford

15/11/2025

Fabulous presentation on the menopause from
Jodie at Blizard Physiotherapy Ltd on Wednesday. Great to know there is so much we can do to help ourselves, and what help there is out there ☺️.

Watch this space for presentations in 2026.

Jo x

15/11/2025

With all this glorious weather we are having, there is now somewhere to store your umbrellas by the main entrance. Please DO NOT leave umbrellas or shoes on the floor by the entrance as this presents a tripping hazard for our more vulnerable clients and can make manoeuvring a wheelchair in this space very difficult. They can be brought into the studio with you x

07/11/2025

Joseph Pilates Quote for the weekend: “Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.”

Joseph Pilates believed that although we start life in good physical and mental health, modern life has a way of changing this. This even more so 100 years on. It is vital, Joseph believed, that we address questions of posture, breathing and fitness, in order to stop – and even reverse – that decline.

At Physio Pilates Retford, we now run 16 live face-to-face & online Physiotherapy-led Pilates classes each week - perfect for your rehabilitation, for injury prevention, or for your general health, fitness and well-being. We can accommodate most people in our classes - anything from recent injury or disability to elite sports people.

If you like to find out more about our Pilates classes or one-to-one sessions, please don’t hesitate to contact us: 07543 944938; clinic@physiopilatesretford.co.uk; or send a PM.
Our website also has further information about our classes, our clinic and our Physiotherapists: www.physiopilatesretford.co.uk

05/11/2025

Sunday Express Better Bones week 86:

The Sunday Express Better Bones for Life campaign has helped to encourage more than 100,000 people to check their risk of osteoporosis – taking the total to over 507,000.

An incredible 70,000 people have received an early diagnosis as a result, meaning thousands of broken bones can be prevented through lifestyle changes, awareness, and timely treatment.

👉 Check your risk today: https://lnkd.in/epe9sDUx

Daily Express
Wes Streeting

01/11/2025

Look what I won from the tombola at the Retford MS support group’s fundraiser yesterday! 🤣🤣
As I already have about 15 magic circles, and more in our mini shop at the clinic, I’m offering this to anyone who would like to donate £10 to the Retford MS support group.
If you’d like this magic circle / Pilates ring, please let me know in comments on the original Facebook post - first comment happy to donate gets the ring!
Jo x

Retford District Multiple Sclerosis Society Support Group
Retford Business Forum CIC
North Notts BID Ltd
North Notts Business Connections
Retford Holistic,and wellbeing page

01/11/2025

Happy 5th birthday Nicole Olivia Cake Designs
Lovely scones and cakes if anyone is looking for a treat. I’ve just enjoyed fruit scone this morning fresh out the oven!
Here’s to your next 5 years serving Retford 🥂

31/10/2025

Remembrance Day 2025 - 11th November.
Poppies are available at Physio Pilates Retford, with all donations supporting our Armed Forces Community Royal British Legion

31/10/2025

Retford MS support group fundraiser WITH CAKE 🍰 🧁🥮 this morning @ The Well. 10.30-12.
See you there 😁

25/10/2025

This popped up and made me giggle 🤭

from the Pilates Police Officer = THE TEACHER 🎤🎼

25/10/2025

JOSEPH PILATES QUOTE FOR THE WEEKEND:
“The whole country, the whole world, should be doing my exercises. They’d be happier.”
Do Pilates & be happy!

When Joseph Pilates opened his first fitness studio in 1920’s New York, his exercise regimes were only known to a few and these were ballerinas and elite gymnasts.
It is testament to both Joseph Pilates and to the effectiveness of his exercise method that Pilates is now practised across the globe.
The APPI (Australian Physiotherapy and Pilates Institute) have modified several Pilates exercise making them suitable for rehabilitation in the healthcare setting and the more sedentary lifestyle we have adopted 100 years on.

At Physio Pilates Retford we have all trained with the appihealthgroup (Jo lectured for them for 7 years), and we currently run 16 live face-to-face & online Physiotherapy-led Pilates classes each week - perfect for your rehabilitation, for injury prevention, or for your general health, fitness and well-being. We can accommodate most people and conditions in our classes - anything from recent injury or disability to elite sports people 😊.

A few of our Physio-led Pilates classes currently have spaces available, so if you like to find out more, please don’t hesitate to contact us: 07543 944938; clinic@physiopilatesretford.co.uk; or send a PM.

Our website also has further information about our classes, our clinic, and our Physiotherapists: www.physiopilatesretford.co.uk