The Zen Den

The Zen Den Tucked away on Grove Street (Behind Alexander Jacob estate agent - follow the ally way down)
Classes & therapies for Mind / Body / Soul
(2)

Over at House of Holistics - Retford this Sunday 🫶🏻💧🌿😌
26/02/2026

Over at House of Holistics - Retford this Sunday 🫶🏻

💧🌿😌

Does Aromatherapy interest you?
Join Debbie for a 2 hour fun afternoon 01 Mar 2-4
Learn about the history of Aromatherapy how oils are made with a few fun facts thrown in!
Make your own roller oil with a sleep blend to take home.
£30 pp tea/ coffee and cake included
Pre booking essential ✨️

25/02/2026

Thank you for another lovely Tuesday evening practice 🥰🫶🏻

I hope you’re all feeling lighter, easier and freshly restored 😌

See you next week 🫶🏻

Next dates available to book with the awesome Kirstie… The Healing Room by Kirstie Hynes 🫶🏻💫
22/02/2026

Next dates available to book with the awesome Kirstie… The Healing Room by Kirstie Hynes 🫶🏻💫

✨ Upcoming Events in March ✨

My next Sound Bath is on 16th March 🎶

https://www.eventbrite.co.uk/e/1983516753003?aff=oddtdtcreator

And our beautiful Group Healing Circle is on 29th March 💛

https://www.eventbrite.co.uk/e/1983520997699?aff=oddtdtcreator

Both events are such sacred spaces to pause, reset and reconnect whether you need deep rest, emotional release, or simply time for yourself.

If you feel the call, I would absolutely love to hold space for you.

I hope to see you there.

Lots of love,
Kirstie 💫

SpiritualCommunity

Move Retford Sports Therapy 🫶🏻Join Vic tomorrow for a Sunday flow 🫶🏻
21/02/2026

Move Retford Sports Therapy 🫶🏻

Join Vic tomorrow for a Sunday flow 🫶🏻

2 spaces have become available for tomorrow mornings all levels flow 9.30am-10.30am The Zen Den £9 no block bookings required.

DM to book or use the bookwhen link in my bio.
We also have a rare Monday evening space available 🧘‍♂️🧘‍♀️

See you on the mat 😊

Vic x

This Sunday 🫶🏻The Healing Room by Kirstie Hynes 💫
18/02/2026

This Sunday 🫶🏻

The Healing Room by Kirstie Hynes 💫

🌿✨ Meditation Healing Circle ✨🌿
Reiki • Shamanic • Light Language
Sunday 22nd February
🕟 4:30 PM
📍 The Zen Den, Retford

Join me for a deeply nurturing Meditation Healing Circle where Reiki energy, shamanic wisdom and Light Language come together to support profound healing, activation and alignment.

This sacred circle is a space to:
✨ Release energetic blocks
✨ Restore balance and calm to the nervous system
✨ Receive Reiki healing energy
✨ Experience Shamanic journeying and soul connection
✨ Activate and receive Light Language codes for healing and expansion
✨ Feel held, supported and deeply relaxed

No experience needed – simply come as you are and allow yourself to receive.

🌙 Spaces are limited to keep the energy intimate and grounded.

🎟 Booking via Eventbrite

👉 🔗 https://www.eventbrite.co.uk/e/1979534374602?aff=oddtdtcreator

💫 Come rest, reset and realign in a safe, sacred space 💫

Blessings

Kirstie ✨🤍✨


Spaces available with Vic for a Sunday Flow 🫶🏻😌Contact Vic or use the direct booking link Move Retford Sports Therapy
17/02/2026

Spaces available with Vic for a Sunday Flow 🫶🏻😌

Contact Vic or use the direct booking link

Move Retford Sports Therapy

February's Sunday Flow is nearly here 🧘‍♂️🧘‍♀️

3 Mats available down The Zen Den Book online via bookwhen or drop me a message

Sunday 22nd Feb 9.30am-10.30am

Vic x

Happy Chinese / Lunar new year… 🌚🧧
17/02/2026

Happy Chinese / Lunar new year… 🌚🧧

🔥 The Year of the Fire Horse: A Bold Cycle of Liberation, Momentum and Inner Recalibration

Every 60 years, the zodiac wheel gifts us one of its most powerful, uncompromising and catalytic energies: the Fire Horse. Known for its fierce independence, disruptive brilliance and refusal to be contained, the Fire Horse year arrives like a cosmic alarm clock, shaking loose stagnation, igniting passion, and urging us to reclaim our sovereignty.

Astrologically, the Fire Horse carries the elemental fuel of Fire and the untamed spirit of the Horse, creating a force that is both visionary and volatile, creative and rebellious. It is not a year for passivity. It is a year for shedding skins, breaking patterns and stepping into your next chapter with conviction.

The Fire Horse frequency aligns with a collective push toward breaking stagnation, recalibrating one’s inner compass and asking, “What is the next truest step for me?'

What Makes the Fire Horse So Potent?

1. Radical Independence
The Fire Horse is famous for going its own way. In astrology, Horse years favour autonomy and self‑definition but Fire amplifies this into a near‑non‑negotiable need for personal freedom. This is the year people walk away from outdated constraints, tired obligations and roles they’ve outgrown.

2. Creative Momentum & Courage
Fire is the element of inspiration, intuition and forward motion. Under this influence, ideas move quickly, passions ignite easily and opportunities appear suddenly. It’s a fantastic year for launching projects, changing direction or pursuing ambitions that previously felt too daunting.

3. Disruption With Purpose
The Fire Horse isn’t chaotic for the sake of chaos. Its medicine is clarity, burning away what no longer aligns. Expect a collective emphasis on authenticity, values‑based decision‑making and the courage to act even when others don’t yet understand your vision.

🐎 How This Energy Shows Up Emotionally & Spiritually

This cycle invites us to settle into our bodies, slow down internally and realign with what is real. Despite the outward fire, the inner work is about presence, not rushing.

You may notice:

• Increased sensitivity or intuitive downloads
• A growing disinterest in explaining or justifying yourself
• A desire to prioritise nervous‑system safety and energetic boundaries
• A pull toward choices that reflect who you’re becoming, not who you’ve been

This harmonises beautifully with the Fire Horse’s core lesson: authenticity grounded in embodied awareness.

🔥 How to Work With Fire Horse Energy

• Declutter stagnation. Physically, emotionally, socially. Fire wants space to move.
• Move your body. Horse energy thrives through motion, rhythm and somatic release.
• Follow the spark. Any idea that lights you up is worth exploring.
• Don’t fear the shake‑ups. Sudden shifts are often redirections, not disruptions.
• Choose alignment over approval. The Fire Horse never moulds itself for comfort or consensus.

Who Thrives During a Fire Horse Year?

• Visionaries, creators, entrepreneurs
• Anyone feeling overdue for a life reset
• People who have been silencing their truth
• Those learning to trust intuition again
• Anyone ready to step into leadership or visibility

Even if change feels uncomfortable, the Fire Horse supports leaps that lead to long‑term liberation.

Final Thoughts

The Year of the Fire Horse is not subtle. It is transformative, clarifying and energising. It encourages us to break free from outdated narratives and to lean into the future with courage. This is a year for reclaiming your agency, trusting your instincts and embracing the fiery momentum pushing you toward your most authentic expression.

Happy Lunar New Year 🔥

F ###

15/02/2026

🫶🏻

Join a lovely group mama’s to be for pregnancy yoga 🫶🏻🤰Contact Emily, Mindful mama to book
15/02/2026

Join a lovely group mama’s to be for pregnancy yoga 🫶🏻🤰

Contact Emily, Mindful mama to book

Spaces available for pregnancy yoga 🧘‍♀️

Rest. Reset. Relax.

Take an hour for you, and your baby. Every Thursday evening, 7:30-8:30pm at the Zen Den, Retford.

Time to unwind. Stretch away any aches and pains. Learn wondered positions to ease labour. Enjoy a relaxation to end the session.

Message me to find out more and book your mat. Or head to the website www.mindfulmamatribe.co.uk 🤍

13/02/2026

Happy Friday 13th everyone 🫶🏻💞

Address

11 Grove Street
East Retford
DN226JP

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6am - 8pm
Friday 6:30am - 8pm
Saturday 8:30am - 3pm
Sunday 10am - 1pm

Telephone

+447525451043

Website

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