The Zen Den

14/11/2025

😆🤣 If only 🙉😅

💯😭🙌

Molly Mccord

14/11/2025

New email address.. ⬇️⬇️

Apologies if you’ve tried to get in touch recently..

Please use this address going forwards 🙏

📧 thezendenretford@gmail.com

Many thanks..

Liz

13/11/2025

😅😅😅

🔥 Five Retrogrades At Once. No Wonder Everyone Feels It 🔥

We have a heavy retrograde line up at the moment and people are feeling it. If you have been wondering why everyone is acting strange or why your emotions are all over the place this is why.

Right now we have:
• Mercury retrograde from 10 November to 1 December 2025
• Jupiter retrograde from 11 November 2025 to 11 March 2026
• Saturn retrograde until 27 November 2025
• Uranus retrograde until early 2026
• Neptune retrograde until 1 December 2025

This combination hits people on every level.

💬 Mercury Retrograde
People overthink. Miscommunication everywhere. Old conversations and old lovers resurfacing. Clarity comes after the retrograde not during.

💛 Jupiter Retrograde
Goals feel slower. People question their purpose. You start asking yourself if your life is aligned. Faith feels shaken so the universe pushes you to look within.

⚖️ Saturn Retrograde
Karmic lessons return. Boundaries get tested. Relationships show their true colours. Life forces you to face what you have been ignoring.

⚡ Uranus Retrograde
Emotional outbursts. Nervous system pressure. Sudden shifts. People question their routines and relationships. The energy of I cannot live like this anymore.

🌫️ Neptune Retrograde
Illusions break. You see the truth about people. You see the truth about yourself. Intuition gets louder. Dreams get deeper. Emotional avoidance becomes impossible.

✨ What all of this means together
A full collective reset. Not destruction. Rearrangement.

Right now you will see:
• Breakups and sudden reconciliations
• People pulling away
• People coming back
• Nervous system burnout
• Emotional honesty
• The past resurfacing
• A strong urge to change your life
• A deeper connection with your intuition

Retrogrades are like the universe pressing a reset button on your emotional, mental, and spiritual energy. It feels messy but it pushes you into alignment with who you truly are.

12/11/2025

Oh I do absolutely LOVE seeing Kirsty’s pics after each session…

Look at those beaming faces?! 🤩

Mindset, movement and regulation, should absolutely start young.. !

Coaching by Kirsty 🫶🏻

12/11/2025

It’s officially “that time” of year.. 😆👣😂



Roll on flip flop weather again.. 🫶🏻

10/11/2025

✨ November Events – Limited Spaces ✨
Step into a month of healing and guidance🌙💫

Spaces are limited, so don’t wait book your spot now and align with your highest energy. 💖

Sending love and light to you all. ✨🤍🫶🏼✨

🔗 Link in comments or send me a message to reserve your space. ✨

10/11/2025

📣 Ground floor therapy room available to rent -
• Hourly
• Daily
• Adhoc

Fees negotiable, depending on hours required.
Town centre location 📍Grove Street, Retford

(Therapists wishing to use the room for message therapy MUST have a current / valid massage license from BDC)

Proof of relevant insurances / certifications also required.

Contact Liz - 📞 07761250849

🌿 Come and join a thriving , super friendly team of self employed practitioners - who all share the same ideals -

✨ Wellness for the • Mind • Body • Soul ✨

06/11/2025

😆🫶🏻

Coaching by Kirsty 🫶🏻