The Zen Den

11/03/2026

Next circles with the awesome Kirstie -
The Healing Room by Kirstie Hynes
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Book your spot now..

Monday 16th @ 10:30 am
Sunday 29th @ 3pm

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10/03/2026

Realise Yoga & Reiki

Thank you to everyone who shared practice with me this evening. 🧘‍♀️

A stretchy / strappy vibe…

A reminder of just how powerful, props can be - creating space, length and support in all the right places.

Always grateful for the lovely energy you all bring into the room. 🫶🏻💛

See some of you next week 🥰

6:30 pm
📍The Zen Den

09/03/2026

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08/03/2026

🌷 Spring Reset Circle 🌷

As we move through the energy of the Spring Equinox - a time of balance, renewal and new beginnings - this is a beautiful opportunity to pause, breathe and gently reset.

This small, nurturing circle will guide you through:

✨ Calming breathwork
✨ Gentle grounding yoga
✨ Guided relaxation
✨ Intention setting for the season ahead
✨ A soothing group Reiki energy reset

We’ll finish with herbal tea and time to gently land before heading home…
Leaving you feeling calm, balanced and refreshed for the week ahead.

📍 The Zen Den
🗓 Sunday 22nd March
⏰ 3:00 – 4:30 pm

£20 per person

08/03/2026

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Love this!
(Nurse Practitioner clinic here at The Zen Den..)

**All other services available in other locations**

Today we celebrate International Women’s Day. 💜

At Rejuven8 we are proud to support women in every aspect of their health and wellbeing.

Every woman deserves to feel heard, supported, and empowered in her body and her life. Today and every day, we stand with women on their journey to better health, balance, and self-care.

Happy International Women’s Day to all the incredible women in our community. 🌸

08/03/2026

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🌷 Beauty by Clare
🌷 Escape Beauty
🌷 Courtyard Health & Beauty
🌷 Rejuven8
🌷 Compassionate Therapy MFHT
🌷 Ashfield Pilates
🌷 Mindful mama
🌷 Move Retford Sports Therapy
🌷 Coaching by Kirsty
🌷 Realise Yoga & Reiki
🌷 The Healing Room by Kirstie Hynes

07/03/2026

Join Vic for her monthly Sunday Flow 🧘🏻‍♀️🧘🏻

Available to book now… (see link below)

Move Retford Sports Therapy 🫶🏻

Now on the booking system🤗

Join us for an All Levels Flow 🧘‍♀️🧘 The Zen Den

https://bookwhen.com/move-retford-sports-therapy

04/03/2026

Amazing 🤩 to get in this morning to see they were FINALLY replacing the tree which fell outside on Grove Street back in 2023 💚🫶🏻🥳

Officially replanted… thank you so much to Mike Introna County Councillor for Retford East for not giving up on this on our behalf, and keeping me posted every step of the way!

Yayyyyy!! 🤩🌳🌱

04/03/2026

Last few days to enter

Winner announced Sunday 🫶🏻
Realise Yoga & Reiki

GIVEAWAY NOW CLOSED

💐 Mother’s Day Giveaway 🤍

• I’m gifting one beautiful Mum a 60-minute Reiki & Crystal Healing session at Realise Yoga & Reiki.

To enter:
• Like this post
• Make sure you’re following this page
• Comment “For me” (if you’d like this little treat for yourself) or - tag a Mum who deserves this 🤍

✨ Winner announced Sunday 8th March.

**This giveaway is not affiliated with Instagram or Facebook.

26/02/2026

Over at House of Holistics - Retford this Sunday 🫶🏻

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Does Aromatherapy interest you?
Join Debbie for a 2 hour fun afternoon 01 Mar 2-4
Learn about the history of Aromatherapy how oils are made with a few fun facts thrown in!
Make your own roller oil with a sleep blend to take home.
£30 pp tea/ coffee and cake included
Pre booking essential ✨️