Nick Scoey - Exercise Professional

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Nick Scoey - Exercise Professional

💪 Group PT Strength & Performance Coaching
🧠 Biomech-informed Results-driven Inclusive
📲 DM “SANCTUARY” to join or ask anything

Exercise professional with experience in professional sports and rehabilitation. Employed as an exercise professional/ physiotherapist assistant for the NHS. Postgraduate degree in Strength and Conditioning

09/12/2025

Hitting a strength plateau? You're not alone — but staying stuck isn't your only option.

Strength plateaus happen when your muscles adapt to your current routine. The key to breaking through? Mix it up with these strategies:

• Change your rep ranges — try heavy weights with fewer reps or lighter weights with more reps.
• Vary your exercises — target muscles from different angles.
• Prioritise recovery — sometimes rest and nutrition fuel your next breakthrough.
• Track progress — small tweaks add up when you monitor consistently.

At Sanctuary Fitness & Conditioning, our expert trainers design personalised programmes to push past plateaus safely and effectively. Our community in Eastwood and Mansfield is here to keep you motivated and accountable every step of the way.

Remember: plateaus are just pauses before progress. Ready to break through yours? Let's get started together.

Live further away? We offer online strength training with expert guidance and the ability to track your progress. Our current offer is £45 a month for a limited time only. Check out the link below.

https://www.sanctuaryfitness.co.uk/online-training

08/12/2025

Cleanliness is Key!

As part of my new role, one of my tasks it to keep the gym clean and tidy for the members.

However, I had an issue this morning cleaning the mirrors!

Remember, never feel you cannot wear anything you want regardless of age, size or weight. Rock that s**t!

You cannot unsee it, it is ingrained in your memories! You are welcome!

Yes, I am nearly 50.

AIRBORNE! 🤣

07/12/2025

Busy weeks can drain your motivation — but your fitness goals don't have to wait.

Here's how to stay on track when life gets hectic:

• Prioritise short, high-impact workouts. Even 20 minutes counts.
• Schedule your sessions like important meetings — protect that time.
• Remember, consistency beats perfection. Turning up is progress.

What else will help? Our Accountability Membership. Support from our coaches to guide you, this membership includes weekly check-ins to keep you on track.

When you have a plan tailored to your busy life and a team cheering you on, motivation sticks. We offer Accountability Trials that we have recently revamp. No tie in to a long membership and no obligation to stay. Just your chance to meet the team and experience our service.

Want to chat more? Drop us a message or comment below.

What's your biggest challenge staying motivated during busy weeks? Let's talk solutions.

06/12/2025

Quick home workouts don't have to be complicated to be effective.

Here are 5 expert tips from our trainers at Sanctuary Fitness to help you get strong and stay consistent — even when you're short on time or space:

1. Prioritise compound movements: squats, press-ups, and lunges work multiple muscle groups at once.
2. Use your body weight or simple equipment like resistance bands.
3. Keep sessions short but intense — 20-30 minutes is enough to make progress.
4. Focus on form over speed to prevent injury and build strength.
5. Mix it up with different classes like Metcon or Bootcamp to keep motivated.

Our personalised coaching ensures you get workouts tailored to your goals and lifestyle, whether you're at home or joining us in Eastwood or Mansfield.

Ready to start? Your fitness path can begin today with expert support every step of the way. How do you fit workouts into your busy week? Share your tips below!

05/12/2025

Emily's weight loss story shows that fitness is about more than just the numbers on the scales.

She began unsure, not knowing if she'd ever enjoy exercise. But with Sanctuary Fitness' personalised coaching and supportive community, she found strength, confidence, and a genuine love for movement.

No fad diets. No quick fixes. Just consistent effort, expert guidance, and a community that cheers her on every step of the way.

Ready to start your own story? You're not alone—we're here to support you!

05/12/2025

Finding it hard to stay consistent with workouts when life gets busy?

You're not alone. Balancing work, family, and everything in between can make fitting in exercise tough.

At Sanctuary Fitness, we get it. That's why we offer flexible, expert-led group sessions designed to fit your lifestyle in Eastwood and Mansfield.

Whether you can only make it once or twice a week with our 10 Session Pass (Eastwood), or want full support with our Accountability Membership, we're here to help you stay on track.

Consistency is about quality, not quantity. Every workout counts when it's personalised to your goals.

Ready to make fitness part of your busy life? Join our community and let's reach your goals together—on your terms.

04/12/2025

Mixing Metcon and Strength classes is the key to balanced fitness.

Metcon boosts your endurance, heart health, and calorie burn, while Strength training builds muscle, power, and bone density.

Together, they create a well-rounded programme that improves stamina and strength, helping you achieve your goals faster.

Ready to get stronger and fitter? Try combining both at Sanctuary Fitness & Conditioning and feel the difference!

03/12/2025

Your secret weapon for fitness isn't just hard work — it's community support.

At Sanctuary Fitness, we believe that having a supportive group around you makes all the difference. When you're surrounded by people who cheer you on, hold you accountable, and celebrate every win, staying motivated becomes easier.

Whether you join our expert-led group sessions or take advantage of personalised coaching, you're never alone on your fitness path. It's this connection that turns challenges into achievements.

Ready to feel the power of community for yourself? Join us in Eastwood or Mansfield and see how much stronger you can become — together.

Link in bio

02/12/2025

Need a quick boost before your next group fitness session? Try these simple tips:

• Visualise your best workout — feel that energy.
• Pick your favourite pump-up song and play it on repeat.
• Remind yourself why you started and what you want to achieve.
• Do a few active stretches to wake up your muscles.

At Sanctuary Fitness, we're here to fuel your motivation and support every step of your path. Ready to smash your next session?

Address

East Retford
DN226UR

Website

https://www.sanctuaryfitness.co.uk/

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