Nick Scoey - Exercise Professional

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Nick Scoey - Exercise Professional

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Exercise professional with experience in professional sports and rehabilitation. Employed as an exercise professional/ physiotherapist assistant for the NHS. Postgraduate degree in Strength and Conditioning

28/02/2026

The decision to close Sanctuary Mansfield has been made. It’s been a very difficult decision. We have worked tirelessly in the background to hopefully make the site profitable.

I have also made the tough decision to leave the business and step down as one of the directors. I want to thank Tom and Shaun for the opportunity to become part of the management team. 2026 was always going to about getting balance, spending more time with family and friends and focusing a little more on studying, which is a main priority.

I work in the industry because I am passionate about helping people and I love the job. But after recent events I have questioned my position. I am currently unsure what the future looks like and what I will do.

I know I am deeply sorry for the members who will be affected by this decision. The community and friendship at the site has always been a huge selling point of Mansfield. It’s what kept me with the management team in the business.

I will always pop in and see you for coffee etc. Always happy to help with anything.

To the team and coaches thanks for everything, Sanctuary has been a huge part of my life and thought I would be part of it until I was in a wheelchair. It’s been amazing. I wish you all the best for the future and will keep in touch and pop and see you when I can.

Thank you and all the best.

26/02/2026

Want to see how dedication changes results?

Meet Jason: He started at 95.4kg and dropped to 89.4kg in just 6 weeks, all while keeping his muscle intact. Plus, he boosted his deadlift from 66kg to 101kg and back squat from 50kg to 72kg. He nailed his tracking and nutrition, enjoying socials without compromise.

Jason, you crushed it. We salute you!

24/02/2026

Are the early mornings and sore muscles worth it?

Absolutely!

Your outcome to your goal, is a direct reflection of the effort you invest in them. The more effort you put in, the quicker and more profound the results.
It's not just about looking good, it's about living better. Put the effort in and have good habits and the looking good is a by-product of this.

Your journey to your goals becomes more important when we age. It becomes less about aesthetics and more about longevity, more about enjoying life, more about doing the things you want to do and more about not getting out of breath when playing with your children or grandchildren.

Ready to start enjoying life?
Ready to stop getting out of breath?
Ready to start getting of the settee without making a noise?
Ready to be pain free?

Drop us a comment on how your life changed after doing regular exercise.

23/02/2026

What does true muscle failure feel like?

Most people never get close to failure when training. Here's the test: leave two reps in reserve, then push your next set to complete failure. You'll be surprised how many more reps you actually have left.

Until you've experienced failure, you never know how to get close to it.

Give it a go and tell us how you found it!

22/02/2026

Struggling to keep your run steady and easy?

Zone 2 and 3 aerobic runs are all about pacing yourself—not pushing into the hurt locker every time. If you don't have an activity watch, try this simple test: imagine having a conversation while running. If you can chat comfortably, you're likely in the right aerobic zone. If you're gasping for words, you might be pushing too hard.

I get it. I sometimes find it tough to hold back. In the military, we got told we were doing a steady state run—but we often had our arses handed to us.

The takeaway? Not every session should leave you breathless. Aerobic runs build endurance and support your fitness goals without burning you out.

So next time you lace up, remember: steady and comfortable wins the race for long-term gains.

How do you keep your runs in the right zone?

21/02/2026

The wave of noise you get when you ask "Is there any questions?" after the session brief!

You give clear instructions. But the nu****ts are talking through the session brief!

Then all of a sudden they want to know what's involved! Same process every Saturday!

I have noise induced hearing loss from this job, the horrible t***s!

Been there? Share your story below!

Link in bio

20/02/2026

Who's still smashing fitness goals over 40?

These people are a different breed, always getting the graft done. We salute you!

Sanctuary isn't just a gym—it's a care home for those who put in the graft. We're all about fighting ageing, staying strong, and supporting each other every step of the way.

If you're over 40 and still pushing hard, we salute you. You're one of a kind.

Know someone who fits this? Tag them below and let's celebrate these legends!

19/02/2026

What if your fitness path was a shared purpose?

We all thrive when we have a sense of purpose, a community to belong to, and an active lifestyle that challenges both mind and body. At Sanctuary Fitness & Conditioning, we bring these elements together.

Our community is built on shared values and expert coaching. Whether you're here for resistance training, conditioning, or both, every session is guided by a qualified coach who's invested in your success.

Stronger in mind, stronger in body, and stronger together—this is what Sanctuary stands for.

Imagine not just working out, but training with a group that supports you every step of the way. That's the Sanctuary difference.

Ready to be part of something bigger? Join us at Sanctuary and feel the power of community-driven fitness.

18/02/2026

What's your least favourite gym chore?

The behind-the-scenes stuff isn't sexy. Cleaning, posting on socials, running analytics — it's all boring, but it's what keeps the gym ticking. Just like weight loss, success comes from doing the unglamorous things consistently: tracking your meals, hitting your macros, getting steps in, and showing up for your workouts. The boring stuff matters — in fitness and in business.

17/02/2026

Think we're just "ok"? Our members say otherwise — kinda!

Here's a handful of kind words that didn't cost us a £5, honest! That's the power of a supportive community and expert coaching.

Fancy seeing what all the fuss is about?

16/02/2026

Ever had one of those days where your words just won't come out right?

Yesterday was mine. I couldn't quite find my voice, and honestly, I can't explain why—it's one of those things that happens more often than I'd like to admit!

It's a reminder that my mouth is rarely connected to my mouth.

At Sanctuary Fitness, we know the path to fitness—and life itself—is full of bloopers and unexpected moments. It's how you bounce back that counts.

So, here's to embracing the imperfect days and keeping the momentum going. What's your funniest or most unexpected blooper during a workout or training session?

Share your story below—I'd love to hear and laugh at you as well!

WARNING: Potty mouth language!

Address

East Retford
DN226UR

Website

https://www.sanctuaryfitness.co.uk/

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