Stay Zen Yoga

08/03/2026

Cosy Candlelit Yin & Sound Bath 🧘🏼‍♀️✨
Just 3 spaces left for our final session until Autumn. This is your invitation to pause, slow down and give yourself the gift of deep rest.
Sink into gentle yin stretches by candlelight and be cradled by soothing sound, let your body to soften and your mind to drift into a place of calm, blissful relaxation. 🌙
A dreamy Friday evening just for you.
📍 Bracklesham Barn
📅 Friday 13th March
🕰 6:30 – 8:15pm
Reserve your space here:
https://www.stayzenyoga.com/yinandsoundbath

01/03/2026

Breathing in the sunshine and forest air ☀️ a beautiful walk in the New Forest 🌿🐴 I’ve been craving a wander through the woods recently, just what I needed 😍

25/02/2026

Nearly 3 years of yoga together 💚 Today was my last classes at Village Hotel Club and Skylark Country Club I'll miss you all lots, thank you for sharing your Wednesdays with me 🤗🙏 Let’s see where life flows next ✨🥰

24/02/2026

The promise of spring is in the air🌷🌼 this will soon be us again.. Can't wait! 😍🧘🏼‍♀️

22/02/2026

✨ I’m so excited to share that I am now a certified Pregnancy, Postnatal and Mum & Baby Yoga teacher, after completing an amazing teacher training course with Sally Parkes Yoga School 🥰

I feel so honoured to hold space for mums-to-be and guide them through this beautiful journey. 🙏

Pregnancy Yoga helps you become a powerful mama by:
• Building strength for birth
• Preparing your hips and pelvis
• Strengthening and supporting your back
• Easing everyday pregnancy aches
• Practicing calming breathwork for labour
• Building confidence
• Connecting deeply with your little one
• And meeting other wonderful mums-to-be on the same journey

This is your time to slow down.
To breathe.
To trust your body.
To feel strong in a soft, supported way 💚

✨ The waitlist is now open for my first Pregnancy Yoga course
🗓 Launching Wednesday 15th April
⏰ 9:30am
📍 Bracklesham Barn
Spaces are limited to just 6 mamas-to-be to keep it intimate, supportive and beautifully connected.

Message me if you have any questions or find our more here: www.stayzenyoga.com/pregnancy-yoga

Look how much Teddy is enjoying it too! 🧸 I can’t wait to bring Mum & Baby classes to you one day too 🙌🥰

18/02/2026

Yesterday we stepped into the Year of the Horse 🐎 a year of forward motion, courage, going after your dreams and trusting the path ahead. ✨
After the Year of the Snake, a time of shedding and letting go you may have felt some shifts and endings, I know I certainly have!..
You may have noticed a few changes in my business lately, plus next week I'll be saying goodbye to classes at Village Gym and Skylark. 😢
Not an easy decision but sometimes we have to honour our path and think with both heart and business mind so we can keep growing in the right direction 💚

I'm so grateful for our lovely yoga community and so excited for where the Horse energy takes us next 🙌 🙏

16/02/2026

Congratulations to our wonderful Marilyn! 🙌 3 years ago, I started my first independent class at Eastney Community Centre and Marilyn was my first ever student 😍
From those early weeks of 1–2 people (and wondering if anyone would even come😅) to now having a beautiful, thriving, community… it’s been a special journey. 🥰

Thank you for sharing the journey with me, rolling out your mat and growing alongside me. So grateful for our community, all the calm, the laughs, stretches and friendships we’ve shared along the way ✨🙏 🙏

15/02/2026

Happy Valentines! ❤️ We had a beautiful start to the weekend with our Candlelit Yin & Soundbath! 🧘🏼‍♀️ 🕯️ "it really felt magical" as one guest said! Thank you for sharing it with us 🥰 ✨

12/02/2026

A dreamy little date night… with YOU 💚
Self-love, deep rest and a sprinkle of gentle magic. ✨
Join us for Cosy, Candlelit Yin Yoga & Soundbath- soft stretches, glowing candles and floaty relaxation.. A chance to slow down, soften and pour a little love back into you. 🧘🏼‍♀️🕯️Few spots left, book yours: www.stayzenyoga.com/yinandsoundbath

12/02/2026

06/02/2026

No more excuses…
“I’m not flexible.”
“I can’t sit on the floor.”
“I’m not good at yoga.”
“I don’t have time.”
“I’m too stiff.”
I hear these all the time but there really is yoga for everyone, that you can do anywhere.. In the office and even on your sofa 🙌
I'm really excited to teach Chair Yoga at Nuffield today, its gentle but so effective and feels extra special leading the class 🥰✨

01/02/2026

✨ Care less... one of my intentions this year.
As it’s the start of the month, this would usually be when my newsletter lands in your inbox but for the first time in a couple of years, it's not on time!
And just like pausing my YouTube videos, I’ve decided to stop pushing myself to always show up and do all these things.
Things don’t always need to be done perfectly or right on time.

Instead, I’m focusing on what matters most right now, like the course that’s currently taking over life 😅 and giving myself permission to rest when I need to.
I even took Friday off because my mind felt so boggled 🤯 I had a lovely day with loved ones, just what I needed 🥰

We’re so used to powering through, but this is a reminder to listen to your mind, body and to slow down when it’s needed 💚

What can you CARE LESS about? Give yourself permision, you deserve it!
Have a beautiful February 🤗