Pelvic Health Physio Eastbourne

25/10/2025

Didn’t run at the this year (but wish I had!) but came along to cheer on some colleagues.

Had a lovely experience of a previous patient spotting me and coming over to say she had managed to run this year and her pelvic floor symptoms were vastly improved. She was chuffed and so was I!

Please don’t let your pelvic health symptoms be a barrier to doing the things you love. Lots of improvements can be made and education is power 👊

Find a pelvic health physiotherapist if you are seeking help - you can find me here in Eastbourne or have a directory if you are not local.

❤️

30/09/2025

We are pleased to welcome Professor Mike Loosemore MBE to Sportswise. He will be offering a clinic on Friday afternoons.

Professor Loosemore is a lead consultant in Sport and Exercise Medicine, treating all types of sportspeople and children for musculoskeletal issues, concussions and sports injuries. 

He is at the forefront of research and development in the prevention and treatment of concussions and he believes that exercise is a highly effective tool in therapeutic intervention, disease prevention and treatment of chronic non-communicable diseases.

He travels extensively with national squads to Olympic and Commonwealth Games and World and European Championships. 

Holding a PhD in the Pathophysiology of Boxing Injuries, he has published numerous works supporting his wide field of knowledge. An honorary doctorate in science was awarded for “outstanding contribution to sport and exercise medicine” while serving as the Head of Speciality to future Sport and Exercise Medicine doctors. He has also received the Sir Robert Atkins Award, the David Hemery Award and was greatly honoured to receive an MBE for services to Sports Medicine.

Please call reception on 01323 745970 for further information.

06/08/2025

🌟 BEYOND PROLAPSE: Strength, Support & Confidence Workshop 🌟
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After years of working closely with women facing pelvic floor dysfunction and prolapse, we’ve supported hundreds of women to move from fear and frustration to feeling strong, informed, and back in control.
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So we’ve teamed up to bring you something special...
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💬 A practical, empowering workshop for women who want clarity, confidence, and tools to move forward.
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This event is for you if you’re feeling limited by your symptoms or unsure where to start.
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You’ll learn how to move safely, build strength, understand what’s happening in your body, and explore realistic options for recovery.
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You are not alone—and there is more to life beyond a diagnosis.
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📅 Saturday 27th September
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🕐 1:00pm – 3:30pm
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📍 Riptide Fitness Centre, Hove Park
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🎟️ Early Bird £70 – book before 1st September
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📌 Spaces are limited – early booking recommended!
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🔗 Scan the QR code on the flyer or email nikkihughes@mindbodystrong.online to secure your space.
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Let’s move beyond prolapse together.
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22/05/2025

14/05/2025

Our team at Rehab4u specialise in rehabilitation of long term conditions such as Stroke, Brain Injury, Multiple Sclerosis and Parkinson's. We currently run rehab exercise classes on Mondays and Wednesdays at St. Mary's Church, Hampden Park, BN22 9PP, where there is accessible parking.

🌟 We are looking for volunteers to be an extra pair of hands, helping both our team and clients during the exercise class🌟

There are two levels of class available presently:

➡️ A Chair Based Exercise Class - clients must be able to stand from a chair unaided

➡️ A Moderate Movement Class - clients must be able to stand and walk short distances with aid

If you are interested in learning more about becoming one of our volunteers, or you know somebody who would benefit from attending our rehab classes, please get in touch by phone on 07873 628904, or email admin@rehab4u.co.uk

27/04/2025

Small snippets of time ⏰

The build of our new clinic space has definitely taken all my focus over the last few months.

Today, finally, I managed a v short workout, 10 mins practicing some new Pilates moves for classes, a brief 2.5km run before getting back to watch a child’s football match and read 1 article from the POGP latest journal. All sandwiched in between busy normal life with 3 children and a house that needed a big sort out!

But it felt so good to move, especially in that sunshine. I’ll take small snippets of time for now!

25/04/2025

Last few spaces remaining

Holding Space
Saltmarsh Farmhouse

18/04/2025

13/03/2025

An update from Sportswise - https://mailchi.mp/7a3e72d9e586/we-are-moving

06/02/2025

101

Today I had the pleasure of meeting my oldest pelvic health patient at 101!

Inspirational 🤩

Whatever your age, if you can consciously connect your brain 🧠 to your muscles 💪 , then there is no reason you can’t try to improve how those muscles are performing. Then you just need strategies to stay motivated and consistent with your training.

If you find this connection difficult then there are lots other methods we can try. There are also lots of lifestyle changes that can help.

Don’t give up hope of improving your pelvic floor symptoms and improving your quality of life. See a pelvic health physiotherapist if you are not sure where to start or want to work towards protecting your future self.

Career highlight 😍