Find Emotional Balance

Find Emotional Balance Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

Today is World Kindness Day! It's a great opportunity to be kind to yourself and stop the negative self-talk and also do...
13/11/2025

Today is World Kindness Day! It's a great opportunity to be kind to yourself and stop the negative self-talk and also do an act of kindness to somebody random. Kindness can be smiling at a stranger, help an elderly person carry something heavy, give a homeless person something to eat or drink, make someone laugh, make a charity bag and bring it to a shop, buy a 'thinking of you' card for someone in your life, etc. Today is just a reminder but we could do something nice everyday. Imagine if everyone did a random act of kindness, how that could change our crazy world for the better.

There was a time when I looked calm on the outside but felt like I was spinning inside. That was my first sign of burnou...
11/11/2025

There was a time when I looked calm on the outside but felt like I was spinning inside. That was my first sign of burnout and the beginning of my healing journey. I now help others to get back into emotional balance and reduce stress, anxiety and overwhelm. If this resonates, stay tuned. I’ll be sharing what helped me find more calmness and peace.

Next Reiki for self-healing training (level 1) taking place in on 22nd and 23rd November!Learn how to heal, balance ...
10/11/2025

Next Reiki for self-healing training (level 1) taking place in on 22nd and 23rd November!
Learn how to heal, balance and energise yourself. Don’t miss it! Only very few places left. Course includes full manual and first attunement.

For more information see my website: https://www.emotionalbalance.co.uk/event/reikitraining/
To sign up or ask further questions, please email Sandy@emotionalbalance.co.uk

Even when everything looks fine on the outside, your mind can feel like a storm inside. You’re not alone. Stress and anx...
10/11/2025

Even when everything looks fine on the outside, your mind can feel like a storm inside. You’re not alone. Stress and anxiety are human responses, not weaknesses. Learn to listen to your body and find ways to create calmness and balance. If you need support, get in touch for a free 15min phone consultation.
sandy@emotionalbalance.co.uk

Today is National Stress Awareness day. Sometimes we can become so used to being stressed that it becomes normal. Our bo...
06/11/2025

Today is National Stress Awareness day. Sometimes we can become so used to being stressed that it becomes normal. Our bodies are not meant to run on full steam the whole time. It's important to recharge our batteries and create more balance. What can you do (or not do) to lower your stress level? It's ok not to be ok. If you need help, feel free to contact me for a free 15min phone consultation.

Hugs help us feel safe, connected and cared for. Hugs have healing power and can even boost our immune system. When we h...
01/11/2025

Hugs help us feel safe, connected and cared for. Hugs have healing power and can even boost our immune system. When we hug someone we often feel calmer, comforted, less pain and more balanced and at ease. It's like sharing our feelings and halfing the burden. Use the power of healing hugs.

Inspiration needs relaxation. Throughout the day stress and anxiety tend to build up and can block our creativity. To av...
30/10/2025

Inspiration needs relaxation. Throughout the day stress and anxiety tend to build up and can block our creativity. To avoid the build up, take a few breaks during the day and just breathe deeply, consciously relax, daydream or focus on the good things in your life. A few moments of relaxation during the day will help to keep creativity and inspriation flowing.


The sky and sun are always there, it’s the clouds that move.We all have good days and bad days. Even on a cloudy day the...
28/10/2025

The sky and sun are always there, it’s the clouds that move.
We all have good days and bad days. Even on a cloudy day there is light and hope. We just need to look for it. Trust that bad days are just temporary. Trust that you're never given anything you can't handle. Trust life. Recognise if you need support and feel free to reach out: sandy@emotionalbalance.co.uk

Excellence is a habit and so is happiness. What new habit can you start today to improve your life and mental health? Wh...
17/10/2025

Excellence is a habit and so is happiness. What new habit can you start today to improve your life and mental health? What old unhelpful habits do you need to let go of? Take responsibility, set an intention to make changes, then stick to it and hold yourself accountable.
If you’d like support on this journey, please get in touch
sandy@emotionalbalance.co.uk
💕

There are lots of strategies to reduce worries. Find one one that works for you, e.g. deep breathing, create a worry box...
15/10/2025

There are lots of strategies to reduce worries. Find one one that works for you, e.g. deep breathing, create a worry box, make a gratitude list, imagine the worst case scenario and develop a strategy to deal with it, should it ever happen, use EFT tapping, visualise emptying your worry bucket, etc.
Just be sure to become aware of your thought patterns and find a way to interrupt the worry thoughts to avoid spiralling. I hope this helps. Let me know what works best for you! If you need support with overcoming worries, stress, anxiety, fears or depression, get in touch and book a free 15min consultation: sandy@emotionalbalance.co.uk

We have the opportunity of a fresh start every day. Make the best of it. Mondays are especially useful as you’ve got a n...
13/10/2025

We have the opportunity of a fresh start every day. Make the best of it. Mondays are especially useful as you’ve got a new day and a new week. Be open to change. Make it happen. You can do it. Trust life.

Don’t let fear stop you from living your best life! Today, 11th October is National day! Stop giving your power away, ...
11/10/2025

Don’t let fear stop you from living your best life! Today, 11th October is National day! Stop giving your power away, it’s time to take action! If you need help, feel free to in touch. I’m qualified and experienced in helping clients overcome fears, and other limiting issues. Book your free 15min consultation: sandy@emotionalbalance.co.uk You’re not alone!

Address

16 Lushington Road
Eastbourne Town Centre
BN214LL

Opening Hours

Monday 2pm - 6pm
Tuesday 11am - 5pm
Wednesday 12pm - 7pm
Thursday 2pm - 6pm

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