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Monday 2pm - 6pm Tuesday 11am - 5pm Wednesday 12pm - 7pm Thursday 2pm - 6pm

Find Emotional Balance

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Eastbourne Town Centre
Find Emotional Balance

Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

04/12/2025

Mind over body!
The scientific word for the body mind connection is Psychoneuroimmunology and shows that excessive stress and anxiety weaken the immune system. When we get angry, frustrated or rush about we are activating the bodies fight or flight mechanism as effectively as anxiety does.
Remember to take regular breaks, get back into balance so you stay emotionally and physically healthy. Get help if you feel out of balance. Book a free 15min phone consultation sandy@emotionalbalance.co.uk

02/12/2025

I love what I do and you are the reason I’m able to continue my work. Thank you for choosing to work with me, thank you for reading my posts, thanks sharing your thoughts, success and positive changes, thank you for trusting me and allowing me to help and inspire you. It fills my heart with joy to see you smile, reflect and experience transformation. Thanks for letting me be a part of that.
Feel free to contact me to share your story or ask for support sandy@emotionalbalance.co.uk

01/12/2025

Change is a process, not an event. When you change the way you look at things, the things you look at change. Ask yourself, what would a close friend or family member say or do in your situation? Are there any other explanations or viewpoints to consider? What else is possible? Know that you are never stuck. If it feels like there's no way out, perhaps there's a way through!
I help people making important life changes, see things in a new way and move beyond limitations.

30/11/2025

Black Friday Deal! Treat yourself to a 1-2-1 session of Hypnotherapy, Solution-Focused Psychotherapy, EFT tapping or Reiki Healing, all at a discounted price if booked by next Saturday 6th December.
Vouchers are also available if you'd like to treat someone to session of relaxation, healing or learn tools for stress managment. Get in touch: sandy@emotionalbalance.co.uk

21/11/2025

When the world is going crazy and feelings of panic get in the way of every day activities, you need to know how to deal and manage stress and anxiety!

PAUSE - BREATHE - RELAX
My top tip today to reduce stress, panic and anxiety: stop for a moment and pause to reflect on how you feel. Take a few deep breaths to calm your body and mind and try to consciously relax your muscles, face and body.

Regarding the breath, try to add a rhythm, like counting:
breathe in and count to 4 and out to 4, then breathe in and count to 5 and out to five, in to 6 and out to 6, then repeat the process.
Please only do this in an appropriate environment and not while driving and when you need to stay alert.
I hope this helps you calm down a bit when things get too much.
My new online course has lots more tools and strategies to help you move from panic to peace. Find out more here: https://tinyurl.com/ymhwjbby or email: sandy@emotionalbalance.co.uk

20/11/2025

Are you aware of your current stress level? I don't wait until I get stressed out. I watch my stress level and take small steps whenever my level goes up a bit. Stop for a minute and scale your stress level in % or on a scale from 1-10. Then take a few minutes to breathe deeply, think of a great day you had or count your blessings.
Several small steps during the day will keep your stress levels at bay :)

19/11/2025

Next Reiki for self-healing training (level 1) taking place in on 22nd and 23rd November!
Learn how to heal, balance and energise yourself. Don’t miss it! Only very few places left. Course includes full manual and first attunement.

For more information see my website: https://www.emotionalbalance.co.uk/event/reikitraining/
To sign up or ask further questions, please email Sandy@emotionalbalance.co.uk

18/11/2025

You don't have to be a busy bee all the time. If we keep stressing and running around like a headless chicken, we're running out of energy eventually. Stress fuels anxiety, fatigue, panic attacks, indigestion and sleep problems. Stop and give yourself permission to relax. Take a break! Give yourself permission to get supported. I'm here for you if you need support, encouragement, motivation or help with life changes. I help people overcome anxiety, panic attacks, sleep problems, etc. Get in touch for a free 15min phone consultation sandy@emotionalbalance.co.uk

17/11/2025

We all deal with stress in different ways. It's important to notice when we've reached our limits. It's ok to set boundaries and say no. It shows self-respect and can feel empowering. You are good enough as you are, no need to proof anything to anyone. Love and respect yourself and take your power back.

13/11/2025

Today is World Kindness Day! It's a great opportunity to be kind to yourself and stop the negative self-talk and also do an act of kindness to somebody random. Kindness can be smiling at a stranger, help an elderly person carry something heavy, give a homeless person something to eat or drink, make someone laugh, make a charity bag and bring it to a shop, buy a 'thinking of you' card for someone in your life, etc. Today is just a reminder but we could do something nice everyday. Imagine if everyone did a random act of kindness, how that could change our crazy world for the better.

Address

16 Lushington Road
Eastbourne Town Centre
BN214LL

Opening Hours

Monday	2pm - 6pm
Tuesday	11am - 5pm
Wednesday	12pm - 7pm
Thursday	2pm - 6pm

Website

https://www.emotionalbalance.co.uk/

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