Balanced Body

22/04/2026

Now we have both methods available in Eastbourne! I have spaces during the week for GYROTONIC ® 121 clients and a few spots left in my GYROKINESIS ® classes. Contact me at cat.balancedbody@outlook.com or 07896878210 to book your session.

21/04/2026

When I teach GYROKINESIS ® on Monday mornings, I feel relaxed and ready for the day. On Thursday evenings I feel incredibly calm and sleep so well! I would love to share the GYROKINESIS ® and GYROTONIC ® Methods with more of you! Contact cat.balancedbody@outlook.com or 07896878210 to book a discovery session.

20/04/2026

Not sure what to do with your monday evening? Open level contemporary starts in 1 hour! Dance in the beautiful sprung studio at Ratton School. Affordable and fun! Contact cat.balancedbody@outlook.com or 07896878210 to book

19/04/2026

https://www.womenshealthmag.com/uk/fitness/workouts/a70981847/gyrotonic-method-what-is-it/?link_source=ta_first_comment&taid=69db6d2e023f9200011ed5a0&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwdGRzaARKAj1jbGNrBEoCI2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHv-DNju2fHlq8e2HYFJEo6gc1KEHwP35X7vm4unBrU18-x--tVS3Lr6btvkU_aem_d_LmS2YV1AfAuxAdO3F2Yg&sfnsn=scwspwa

Often compared to Pilates, the technique is gaining serious traction

19/04/2026

19/04/2026

Looking forward to GYROKINESIS ® and Open contemporary tomorrow. ®

14/04/2026

Next up Advanced Adult Contemporary. Just a little reminder that we are in a different space this week due to a performance in the drama studio!

12/04/2026

12/04/2026

I am a sweaty mess going through my classes for the week! I'm grateful that my work is what grounds me. I often feel overwhelmed when I'm staring down the barrel of another manic school term. Knowing that I will get to dance and practice GYROKINESIS ® and GYROTONIC ® during the week anchors me as I navigate the mental load of being a parent. I hope you all find something for you that gives the chance to press the pause button and focus on yourself. ® ®

11/04/2026

Back to a full timetable after the Easter break. What will you choose? I can't wait to see you all ® ®

08/04/2026