Balanced Body

27/01/2026

Starts 2nd February! Contact cat.balancedbody@outlook.com or 07896878210 to book your place.

15/01/2026

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15/01/2026

Weekly beginners GYROKINESIS ® classes coming to Eastbourne from February, starting with Monday mornings at Tutts Barn Studios, 2 Tutts Barn Ln, Eastbourne BN22 8XP.

GYROKINESIS ® classes are intended to awaken the entire system, opening energy pathways and bringing you into greater balance. The method will improve your range of motion and functional strength through flowing, rhythmic movement. The focus on breath will stimulate the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. This class is gentle enough for a non-mover, yet can work deep enough for a very active individual, providing an excellent form of cross-training for everyone.

No equipment or experience needed. Mats and stools are provided.

08/01/2026

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01/01/2026

Looking forward to moving with you all in 2026!

24/12/2025

Merry Christmas everyone. Looking forward to another year of spiralling with you all! 🎄

05/12/2025

Source: SussexWorld https://share.google/76MydXkdC9S4mX5L0
A little insight into what I do 🥰

An Eastbourne dancer says she has brought a ‘relaxing’ workout method, adopted by major stars and athletes, to the town.

05/12/2025

After a wonderful advanced workshop I am now looking to book a beginners/open level workshop. Comment below if a session between Christmas and New Year sounds like a good idea or if a session in January would be better?

26/11/2025

THIS WEEKEND!

Studio is confirmed as Zoe Penningtons Dance Studio

Unit G2 Chaucer Business Park
Polegate
Bn26 6HQ

Experienced/advanced movers. Finish your November feeling balanced, decompressed and mobile.

17/11/2025

3 SPACES LEFT

Elite GYROKINESIS® workshop. Suitable for experienced movers, professional dancers and athletes. Studio to be confirmed. Only 6 spaces.

Saturday 29th November
2 till 4.30pm
£25

cat.balancedbody@outlook.com or 07896878210 to book.

10/11/2025

As promised, booking now available for an Elite GYROKINESIS® workshop. Suitable for experienced movers, professional dancers and athletes. Studio to be confirmed. Only 6 spaces.

Saturday 29th November
2 till 4.30pm
£25

cat.balancedbody@outlook.com or 07896878210 to book.

23/10/2025

Absolute Beginners GYROKINESIS ® workshop incoming. Comment below if you would prefer daytime or evening!