Balanced Body

17/11/2025

3 SPACES LEFT

Elite GYROKINESIS® workshop. Suitable for experienced movers, professional dancers and athletes. Studio to be confirmed. Only 6 spaces.

Saturday 29th November
2 till 4.30pm
£25

cat.balancedbody@outlook.com or 07896878210 to book.

10/11/2025

As promised, booking now available for an Elite GYROKINESIS® workshop. Suitable for experienced movers, professional dancers and athletes. Studio to be confirmed. Only 6 spaces.

Saturday 29th November
2 till 4.30pm
£25

cat.balancedbody@outlook.com or 07896878210 to book.

23/10/2025

Absolute Beginners GYROKINESIS ® workshop incoming. Comment below if you would prefer daytime or evening!

30/09/2025

® ®

29/09/2025

TOMORROW, ONLY ONE SPACE LEFT! I am excited to be offering another semi private introductory GYROKINESIS®
Workshop where I will share the main principles of the method and then lead you through a beginners class.

30th September
9.30am till 11am
Tutts Barn Studios, Tutts Barn Lane, BN22 8XB

The workshop will be £12 per person. Stools will be provided as will mats.

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. By the end of a Gyrokinesis session, your entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening en...

17/09/2025

I am excited to be offering another semi private introductory GYROKINESIS®
Workshop where I will share the main principles of the method and then lead you through a beginners class.

30th September
9.30am till 11am
Tutts Barn Studios, Tutts Barn Lane, BN22 8XB

The workshop will be £12 per person. Stools will be provided as will mats.

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. By the end of a Gyrokinesis session, your entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.

The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening en...

11/09/2025

The GYROKINESIS® Method is a movement method that coordinates movement, breath, and mental focus. Gyrokinesis exercises address the entire body by opening en...

11/09/2025

A new chapter in movement!Evening sessions available for GYROTONIC®, GYROKINESIS® workshops incoming for my apprentice hours and rehearsals in full swing for my Adult Contemporary Dance Company ® ®

11/09/2025

Curious about the GYROTONIC® method? Book your one to one taster session with me.

08/09/2025

All set for the GYROKINESIS® Workshop tomorrow! Looking forward to sharing this incredible system of movement. Teresa Smith Reshma Menon-Jones Alison Rea Annie Levack Amanda Smith Rcst

08/09/2025

Mindful movement is the bridge between physical fitness and emotional well-being. 🌿

05/09/2025

*ONLY TWO SPACES LEFT*

As part of my apprenticeship hours, I will be teaching an introductory GYROKINESIS®
Workshop where I will share the basic principles of narrowing, arching, curling and spiralling and then lead you through a beginners class.

9th September
9.30am till 11am
Tutts Barn Studios, Tutts Barn Lane, BN22 8XB

The workshop will be £12 per person. Stools will be provided as will mats (although feel free to bring your own).

The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. By the end of a Gyrokinesis session, your entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.