Balanced Body

27/02/2026

Delighted that the first session was fully booked! Contact me to secure your place for next week

27/02/2026

27/02/2026

®

25/02/2026

25/02/2026

25/02/2026

“I will always do GYROTONIC® exercise. It allows me to be free in my body and mind.”

Freedom in movement is not always about pushing beyond limits.

It’s about creating space through the spine, through the breath and through awareness. So the body can organize itself with clarity and ease.

The GYROTONIC® Method invites movement that supports the nervous system, encourages fluid strength, and restores a sense of connection between mind and body.

24/02/2026

THIS THURSDAY

GYROKINESIS ® classes are intended to awaken the entire system, opening energy pathways and bringing you into greater balance. The method will improve your range of motion and functional strength through flowing, rhythmic movement. The focus on breath will stimulate the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. This class is gentle enough for a non-mover, yet can work deep enough for a very active individual, providing an excellent form of cross-training for everyone.

No equipment or experience needed. Mats and stools are provided.

22/02/2026

Join us for a new term of dance or try
out one of my weekly GYROKINESIS ® sessions. These are tomorrow's offerings.

Contact cat.balancedbody@outlook.com or 07896878210 to book

21/02/2026

It's tonight! Had a gorgeous last rehearsal yesterday evening and we are ready to go! Future projects already in my head!

Evening session starts at 6pm. We are scheduled for 8.45pm but may well be on earlier!

20/02/2026

https://youtu.be/_t1qQRb3mKU?si=cezccpFT9VNldZVg

Planning for next terms dance classes and looking forward to the final adult company rehearsal this evening!

Lily Kershaw - "Forever Young" - (Alphaville Cover)http://smarturl.it/LilyK-ForeverYoung* On Tour With The Weepies and Joshua Radin This 2019 Fall https://ww...

20/02/2026

Movement is a language of the soul.

Each curve, spiral, and expansion is an invitation to reconnect—with your body and your breath.
⁠
Move with presence. Move with purpose. Move with joy. 💫