BodyZone FIT

BodyZone FIT Sports massage and injury therapy in central Eastbourne.

13 years experience. You don't have to be an athlete to get treatment here.

Sports Massage
Injury therapy
Personal Training

Get FIT or get FIXED, we do both! You can't get fit, if you are carrying injuries, or lacking mobility, so why not start there. We get injured at work, in the garden, or even in our sleep!I I offer Sports Massage, Deep Oscillation Therapy, Rock Tape and Rehabilitation Programmes, to get you back to your best. Reaching fitness goals and achieving body confidence is not always easy, the worthwhile things never are. However, those things you work hardest to get are often the most precious. Here at BodyZone FIT we certainly view good health as precious and that is what we focus on helping you achieve. Eat Right, Train Right, Feel Right! One to One Fitness Sessions
Kettlebells
Strength Training
HIIT
Crossfit

Now at Body Zone. Andrea has an amazing offer on at the moment, don't miss out! Contact her directly for appointments.
16/03/2026

Now at Body Zone.
Andrea has an amazing offer on at the moment, don't miss out!

Contact her directly for appointments.

18/11/2025

Gift vouchers available.

Treat the special person in your life, to a massage.

DM to buy.

Massage/Therapy space to rent in Eastbourne town centre, with very close street parking. Could also be used for talking ...
10/02/2025

Massage/Therapy space to rent in Eastbourne town centre, with very close street parking. Could also be used for talking therapy. Regular or ad hoc hours available.

Contact Dee - dee.foreverhealth@yahoo.co.uk or message via Body Zone FIT page.

Massage/Therapy space to rent in Eastbourne town centre, with very close street parking. Could also be used for talking ...
09/12/2024

Massage/Therapy space to rent in Eastbourne town centre, with very close street parking. Could also be used for talking therapy. Regular or ad hoc hours available.

Contact Dee - dee.foreverhealth@yahoo.co.uk or message via Body Zone FIT page.

A fantastic therapy achieving great results. Assisting in the treatment of muscle or ligament tears and sprains, pain re...
07/04/2023

A fantastic therapy achieving great results. Assisting in the treatment of muscle or ligament tears and sprains, pain reduction, swelling and bruising and inflammatory conditions.
Increasing healing by up to 50% faster than leaving the injury to heal on it's own.

It is a relaxing treatment that allows us to get our patients back to a normal lifestyle quickly. For more information please take a look on our website or get in touch. https://www.bodyzonefit.co.uk/deep-oscillation

04/04/2023

Training in the rain... again.
Looking forward to lighter evenings next week!
Come and join us.
Beach bodies loading .....

Training on Monday's and Thursday's at 18.30 for normal bootcamp.
Saturday mornings at 8am for boxing fitness.

Bootcamp offer!
18/01/2023

Bootcamp offer!

OFFER TIME:
New joiners in February get a month of Bootcamps (12 sessions) for £30. If you bring a friend and they sign up, then you get March for the same price.

Time to Get Fit, Stay Fit, Feel Healthy.

Unimpressed that I'm injured from a bike slide on the ice! It's time to do Deep Oscillation therapy on myself. Another o...
21/12/2022

Unimpressed that I'm injured from a bike slide on the ice! It's time to do Deep Oscillation therapy on myself.

Another occasion where I am very glad to have this machine. It works up to 12cm below the skin surface, which means it will be treating any inflammation in my shoulder joint, not just superficial muscles around it.

Impact injuries, sprains, muscular tears, inflammation, and much more. Contact me to book a treatment.

Deep Oscillation therapy: Results of reducing fatty lump (pre checked by doctor). This is a fatty lump that grew on my o...
21/06/2022

Deep Oscillation therapy:
Results of reducing fatty lump (pre checked by doctor).

This is a fatty lump that grew on my own head, was removed twice, and had started to grow back. Pressure was returning in my neck, it was obvious with my hairstyle... I wasn't happy.

The first picture shows before treatment. The lump is pronounced.
The next two are after the second treatment, much less obvious.
The final two pictures are now, two months on after three treatments, my head is still almost flat.

This therapy also works brilliantly for cellulite.
Contact me for more details on treatment.

OFFER ALERT!!: 5 sessions for £170 (£34 each) on Deep Oscillation therapy. Normally £45. Deep Oscillation is a fantastic...
14/03/2022

OFFER ALERT!!:
5 sessions for £170 (£34 each) on Deep Oscillation therapy. Normally £45.

Deep Oscillation is a fantastic therapy, achieving great results. Assisting in the treatment of muscle or ligament tears and sprains, pain reduction, swelling and bruising and inflammatory conditions such as Arthritis.

It speeds healing by up to 50%, allowing us to get our patients back to a normal lifestyle quickly. For more information please take a look on our website or get in touch. https://www.bodyzonefit.co.uk/deep-oscillation

Massage/therapy space to rent - Regular Saturdays and evenings slots available. Other daytime hours can possibly be nego...
14/03/2022

Massage/therapy space to rent - Regular Saturdays and evenings slots available. Other daytime hours can possibly be negotiated. Exclusive use of shop.

Eastbourne town centre.

Contact for details.

Eastbourne based 1:1 personal training clinic and physical therapist. Various options available, whatever your goals, we...
26/07/2021

Eastbourne based 1:1 personal training clinic and physical therapist. Various options available, whatever your goals, we'd love to hear from you.

Address

The Labyrinth, Mark Lane
Eastbourne
BN214RJ

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 3pm

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Our Story

Reaching fitness goals and achieving body confidence is not always easy, the worthwhile things never are. However, those things you work hardest to get are often the most precious. Here at BodyZone FIT we certainly view good health as precious and that is what we focus on helping you achieve. Eat Right, Train Right, Feel Right! Here at BodyZone FIT Eastbourne we offer a wide variety of indoor and outdoor fitness and exercise classes including: Body Blitz Programmes Outdoor Bootcamps Beach Bootcamps Bootcamp Circuits Hardcore Bootcamps Sunrise Bootcamps Outdoor Group Fitness Training Boxing Fitness Medicine Balls Power Bands Kettlebells Personal Training One to One Fitness Sessions