First Step Therapy Services

First Step Therapy Services Affordable counselling in Sussex and remotely

New addition to the therapy room. Loving these beautiful pebbles!
31/08/2022

New addition to the therapy room. Loving these beautiful pebbles!

Do you ever say how you really are? It’s ok not to be ok. 😊
13/05/2022

Do you ever say how you really are? It’s ok not to be ok. 😊

*posted with clients knowledge and permission*I don’t usually work with a third ‘person’ present. However, this handsome...
16/03/2022

*posted with clients knowledge and permission*

I don’t usually work with a third ‘person’ present. However, this handsome chap had to be an exception to the rule!

He offered my client great therapeutic support, during todays session.

Animals really are amazing. 🐶

Therapy is great... but animals are a close second.
21/02/2022

Therapy is great... but animals are a close second.

Anxiety can be incredibly debilitating. Having a confidential space to talk things through, can help to ease the stresso...
13/02/2022

Anxiety can be incredibly debilitating.
Having a confidential space to talk things through, can help to ease the stressors that may be causing anxiety in the first place.
Also, it’s important to remember, anxiety is nothing more than an emotion. Just like happiness, joy or sadness! ⭐️

Is it a struggle to see your worth? Do you allow others to treat you poorly because you struggle to believe you’re worth...
13/02/2022

Is it a struggle to see your worth?
Do you allow others to treat you poorly because you struggle to believe you’re worthy of respect and love?
Talking therapy can really support a person to learn to consider their own needs. 🙏🏻

I love this so much. 🙏🏻
04/01/2022

I love this so much. 🙏🏻

Do you find it difficult to put yourself first? Putting boundaries in place feels impossible? Talking therapy can help b...
04/01/2022

Do you find it difficult to put yourself first? Putting boundaries in place feels impossible? Talking therapy can help build self-worth, which in turn, helps us to consider ourselves. First Step Therapy Services inbox is always open. 😊

Happy new year to all my former and current clients and all of you who follow my page. Please feel free to hand my detai...
04/01/2022

Happy new year to all my former and current clients and all of you who follow my page. Please feel free to hand my details out to anybody who feels they could benefit from talking therapy. 😊

A huge misconception is that grief is caused only by death. Grief can be triggered by any loss which impacts you! Ever f...
19/11/2021

A huge misconception is that grief is caused only by death. Grief can be triggered by any loss which impacts you!
Ever felt that extreme physical heartbreak that arrives following a romantic relationship ending? Yep, that’s grief.

Also, it doesn’t have to be a fellow human, we grieve the loss of pets too!

How wonderfully spot on. 💛
16/11/2021

How wonderfully spot on. 💛

Haven’t posted for some time now so here’s a reminder of what a good listener looks like. When you talk to people, do yo...
03/11/2021

Haven’t posted for some time now so here’s a reminder of what a good listener looks like. When you talk to people, do you feel truly heard?👂

Address

Eastbourne
BN209

Telephone

+447395053047

Website

Alerts

Be the first to know and let us send you an email when First Step Therapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to First Step Therapy Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram