Helping Hans

Helping Hans Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helping Hans, Massage Therapist, Eastbourne.

Helping Hans Massage & Therapy
Mobile Massage Therapist
Eastbourne & surrounding areas
Deep Tissue Massage
Sports Massage
Remedial Massage
Relaxation Massage
Trigger Point Therapy
STR & MET (stretching within treatment)
Hypnotherapy coming soon!

Mums… they mean the world to us 🌍💜I’m so lucky to have my mum close by. We share stories, giggles, clothes, recipes, and...
21/02/2026

Mums… they mean the world to us 🌍💜

I’m so lucky to have my mum close by. We share stories, giggles, clothes, recipes, and most importantly, time together 🥰

Mother’s Day is coming up on Sunday 15th March. Why not treat your mum to something she’ll truly appreciate?

With Helping Hans, your mum can enjoy a relaxing massage in the comfort of her own home. No rushing, no stress… just pure relaxation 💆‍♀️

If you’d like to purchase a gift voucher, just send me a message. I’d love to help 💜

🌟 “The way we do anything is the way we do everything.” 🌟This quote (often attributed to Martha Beck) has really been on...
21/02/2026

🌟 “The way we do anything is the way we do everything.” 🌟

This quote (often attributed to Martha Beck) has really been on my mind lately. When I look at this recent photo of me, on the final stretch of a cross country race, focused but calm, it reminds me how much I value presence, care, and intention, whether I’m running, or supporting someone during their massage treatment.

Growth for me has never been about rushing forward; it’s about showing up fully, listening deeply and working with the body, not against it.

I’m also excited to share that I’m continuing my CPD journey this year, expanding my massage skills and deepening what I can offer so I can support you even more.

Thank you for being part of this journey with me 💜

Sometimes it only takes one massage! Please feel free to get in touch if you have an ache or pain you can’t shift 😩 ...
26/01/2026

Sometimes it only takes one massage!

Please feel free to get in touch if you have an ache or pain you can’t shift 😩

As a mobile massage therapist in Eastbourne and the surrounding areas, I’ve had the pleasure of working with a number of...
21/01/2026

As a mobile massage therapist in Eastbourne and the surrounding areas, I’ve had the pleasure of working with a number of people living with MS. Each person’s needs and experiences vary, so every session is carefully tailored to how they’re feeling that day.

Massage isn’t for everyone, but for some of my clients, its become a really helpful part of their wellbeing routine - helping with pain relief, improving flexibility, or simply offering a moment of calm and care.

Clients will book a massage weekly, fortnightly or monthly and really appreciate the convenience of having the massage in the comfort of their own home.

If you’re curious about massage but unsure if it’s for you, feel free to get in touch with me to have an informal chat. Please see contact details in my bio.

Helping Hans Massage & Therapy — 3 years today 🥳What started as an idea following a conversation with a good friend — an...
16/01/2026

Helping Hans Massage & Therapy — 3 years today 🥳

What started as an idea following a conversation with a good friend — and a business name that had been in my mind for quite some time — has grown into a business I’m truly proud of.

I’m very grateful to everyone who has booked a massage, shared their experience, and supported Helping Hans over the past three years.

Thank you for the trust you place in my work. I’m looking forward to continuing to offer thoughtful, personalised care.

Happy Friday everyone ☺️ xx

How are you approaching January?Are you ramping things up… or giving yourself permission to slow down?If you’re thinking...
08/01/2026

How are you approaching January?

Are you ramping things up… or giving yourself permission to slow down?

If you’re thinking about how to support your loved ones this season, massage gift vouchers are a beautiful way to help them rest, reset, and recharge ❤️

Treat someone (or yourself) to a massage at home 💆‍♀️

Gift vouchers available — contact details in my bio.

With Christmas just around the corner, you may be wondering what to buy for friends and family this year 💝🎁🎄🎅Massages ca...
24/11/2025

With Christmas just around the corner, you may be wondering what to buy for friends and family this year 💝🎁🎄🎅

Massages can be booked on a weekday, subject to availability. The gift vouchers don't have an expiry date, so recipients can book a massage in their home at a date/time to suit them.

Location: Eastbourne and the surrounding area. Please check out my website for areas I cover.

Drop me a message to find out more ☺️

I was in London yesterday refreshing my skills in Soft Tissue Release (STR) - a hands-on-technique that combines movemen...
20/10/2025

I was in London yesterday refreshing my skills in Soft Tissue Release (STR) - a hands-on-technique that combines movement and focussed pressure to help release muscle tension, improve flexibility, and restore healthy movement patterns.

It's an effective way to ease stiffness, support recovery, and help you move more freely. I'm looking forward to bringing these updated techniques into my treatments.

Please DM me or contact me via my website (link in bio).

Exciting week ahead! From May 17th - 21st, I’ll be in Rabat, Morocco, providing sports massage for pro female tennis pla...
15/05/2025

Exciting week ahead! From May 17th - 21st, I’ll be in Rabat, Morocco, providing sports massage for pro female tennis players at the Grand Prix SAR La Princesse Lalla Meryem tournament, also known as the Morocco Open or Rabat Grand Prix.

It’s an amazing opportunity to be back working with the WTA, after being part of the team in Eastbourne last year — and I’m thrilled to share that I’ll also be working the full tournament in Eastbourne this June.

I fly out tomorrow, and it’ll also be my first time in Morocco — I can’t wait to experience it all!

Regular sports massages keep my client running strong and injury-free! 🏃‍♀️💪
25/02/2025

Regular sports massages keep my client running strong and injury-free! 🏃‍♀️💪

Yesterday I added Muscle Energy Technique (MET), otherwise known as Post Isometric Relaxation (PIR) to my massage toolki...
21/02/2025

Yesterday I added Muscle Energy Technique (MET), otherwise known as Post Isometric Relaxation (PIR) to my massage toolkit 🙌

As a runner, I know only too well the importance of stretching. I do stretch regularly but somehow it never feels quite enough!

I’ve learned a technique that uses the central nervous system (CNS) to extend and maintain a stretch for longer.

I will now use these muscle energy techniques (METs) to strengthen weak muscles and lengthen tight ones, improving overall function for my clients.

If you’re interested in having this done alongside your sports massage, then please let me know. If I think you’ll benefit I will suggest that I do these stretches with you.

Please DM me or contact me via my website (link in bio).

Time to switch off and let your body recover. Whether you need deep tissue work, sports recovery, or just a chance to re...
10/02/2025

Time to switch off and let your body recover. Whether you need deep tissue work, sports recovery, or just a chance to relax, I bring the massage to you—no travel, no stress, just a professional massage treatment in your own space.

Take care of your body, and it’ll take care of you 🙏

Book your session today 💆‍♀️💆‍♂️. Please see link in bio.

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Eastbourne

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