Healing Breath

05/02/2026

⛅At this evening's relaxation session I'll guide a beautiful visualisation meditation where we imagine ourselves floating on a cloud...creating a sense of calm...soothing the mind and body⛅

🔹This Thursday evening from 7.30-8.30pm
🔹Join online
🔹Come along for a free taster session
🔹Ideal if you're new to meditation
🔹Get in touch to find out more and receive the Zoom link
Healing Breath
📧healingbreath@outlook.com
💙Everyone welcome💙

29/01/2026

Take some time out with relaxing meditations and gentle mindful movements at sessions facilitated by Angela (Healing Breath)

Thursdays 19th and 26th March
1.30pm to 3pm
Victoria Pavilion, Uckfield

Free refreshments offered.

To request your place, contact Hannah Taylor at Care for the Carers on 01323 738390 or info@cftc.org.uk.

These sessions are available to all unpaid carers in East Sussex.

29/01/2026

🪷What would it be like to gift yourself permission to rest and just be..?🪷
Come along this evening as you are...Relax into the moment, release tension and soften the body and mind as I guide some restful meditations.
🦋This Thursday evening 7.30-8.30pm
🦋Gather online from the comfort of your own surroundings
🦋Try a taster session for free
🦋All welcome
🦋Ideal for those new to meditation
Contact me for more details: Healing Breath
📧healingbreath@outlook.com

21/01/2026

💙When kindness meets suffering it becomes compassion, whether shown to oneself or to others 💙

21/01/2026

💙"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama
💙Join me this Thursday evening for a nurturing meditation where we'll gently practice bringing loving-kindness to ourselves
🔹No previous meditation experience necessary
🔹Meet online from the comfort of your surroundings
🔹Thursday 7.30-8.30pm
🔹Try a taster session for free
🦋Everyone welcome🦋
Get in touch for more details:
Healing Breath
📧healingbreath@outlook.com

14/01/2026

🪷Practice compassionately easing your focus away from ruminating thoughts and rest your awareness in the body as I guide us through a grounding body scan meditation and some gentle mindful movements🪷
🌳When: Thursday evening 7.30-8.30pm
🌳Where: Online via Zoom from the comfort of your surroundings
🌳Come along for a free taster session
🌳Contact me for more details:
Healing Breath
📧healingbreath@outlook.com
🦋Everyone welcome🦋Ideal if you're new to meditation🦋

13/01/2026

✨I'm looking forward to guiding some relaxing Mindfulness taster sessions for carers at the Care for the Carers Rye Winter Warmer event this Thursday 15th January ✨

Are you a carer living in Rye or neighbouring villages? You are invited to join us for our Care for the Carers Rye Winter Warmer event on Thursday 15th January, 12.30pm to 2.30pm.

Where?
The Hub on Rye Hill, Kiln Drive, Rye TN31 7SQ

What’s happening?
• Enjoy delicious refreshments and meet other local carers
• Collect FREE electric blankets and meet our Carer Money Matters team
• Chat with advisors from Energise Sussex Coast and pick up freebies that will help to boost your warmth at home
• Book in a home safety visit from East Sussex Fire and Rescue Service
• Receive tech support from the team at the Association of Carers
• Find out more about what’s on at The Hub on Rye Hill

We really hope you can join us. Find out more about our Carer Money Matters project here, including the chance to view our short film https://www.cftc.org.uk/help-and-advice/carer-money-matters/

08/01/2026

🌿"Every new beginning comes from some other beginning's end." Seneca, Roman Philosopher🌿

08/01/2026

🪻An invitation to pause, soften, and release into the moment at this evening's relaxation session. 🪻 Come as you are. 🪻
🔹When: This Thursday evening
🔹Time: 7.30pm-8.30pm
🔹Where: Online from the comfort of your surroundings
🔹No previous meditation experience necessary
💜Everyone welcome💜
⬇️Please get in touch to find out more and receive the Zoom link⬇️
Healing Breath
📧healingbreath@outlook.com

24/12/2025

💙Pause, gift yourself some moments to settle...let the shoulders drop downwards...feel the contact between the soles of the feet and the surface beneath them...if you're sitting, feel the points of the body being supported by the chair...follow your breath flowing in...flowing out...flowing in...flowing out...Say to yourself: 'In this moment I am present' 💙

24/12/2025

💫✨Healing Breath is taking a Christmas break✨💫
🌟Next session:
Thursday Jan 8th 2026 🌟

24/12/2025