Healing Breath

24/12/2025

💙Pause, gift yourself some moments to settle...let the shoulders drop downwards...feel the contact between the soles of the feet and the surface beneath them...if you're sitting, feel the points of the body being supported by the chair...follow your breath flowing in...flowing out...flowing in...flowing out...Say to yourself: 'In this moment I am present' 💙

24/12/2025

💫✨Healing Breath is taking a Christmas break✨💫
🌟Next session:
Thursday Jan 8th 2026 🌟

24/12/2025

17/12/2025

🌳🍂"There are days when the most loving, profound thing you can do is stop, listen, look around and feel the beauty of the Universe. It's always singing to you." - Nanea Hoffman 🍂🌳

17/12/2025

"Body like the mountain, heart like the ocean, mind like the sky" - Dogen, 13th Century Zen Master.
We'll ease into meditating on these beautiful phrases in this Thursday's relaxation session.
🌄This Thursday evening from 7.30-8.30pm
🌊Meet online from the comfort of your surroundings
💙Your FIRST session is FREE!
⬇️Get in touch to find out more and receive the Zoom link⬇️
Healing Breath
📧healingbreath@outlook.com
🔹Everyone welcome🔹

11/12/2025

💟Self-compassion is the gentle focus for this evening's mindfulness relaxation session 💟
🔹When: Thursday evening 7.30pm-8.30pm
🔹Where: Online via Zoom
🔹First session is FREE
🔹Direct message me for more details and to book a place:
Healing Breath
📧healingbreath@outlook.com
🌿No previous meditation experience necessary🌿
🦋Everyone welcome🦋

04/12/2025

🌊An invitation to find calmness...deep rest...a space to breathe...🌊
🔸This Thursday evening: 7.30pm - 8.30pm
🔸No need to travel, settle into the relaxation session online
🔸Try a taster for free
🔸Ideal for those new to meditation
💛Everyone welcome💛
🪷Get in touch to find out more🪷
Healing Breath
📧healingbreath@outlook.com

27/11/2025

💟Healing Breath is pausing for a week. Next relaxation session: Thursday 4th December at 7.30pm 💟

21/11/2025

It's Carers Rights Day!

Every day, 12,000 people become unpaid carers for a partner, family member or a friend – many of whom don’t see themselves as carers, often unaware of their legal rights and what they’re entitled to in terms of support and benefits.

Support is available for all carers. Care for the Carers can help you understand your rights and talk to you about the support we offer and from services across the county. Please get in touch.

01323 738390 www.cftc.org.uk info@cftc.org.uk

📍Help spread the word. Please share this post to ensure no one is left to care alone.



East Sussex County Council Association of Carers Amaze Carers UK Sussex Support Service Disc Dementia Coastal Wellbeing - WRAP and Counselling Diversity Resource International Age UK East Sussex East Sussex Fire and Rescue Eastbourne Dementia Action Alliance St Michael's Hospice (Hastings and Rother) St Wilfrid's Hospice Headway Sussexx Culture Shift The Good Company People St Peter & St James Hospice East Sussex, Brighton and Hove Crossroads Care

20/11/2025

💜At this evening's session we'll explore the Loving Kindness meditation where we practice cultivating compassion towards ourselves and others 💜
🔸Join me this Thursday evening from 7.30-8.30pm
🔸Meet online from the comfort of your surroundings
🔸Your FIRST session is FREE!

⬇️Get in touch to find out more and receive the Zoom link⬇️
📧healingbreath@outlook.com
Healing Breath
💛Everyone welcome💛Ideal for those new to meditation💛