Find Flow with Faye

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Find Flow with Faye

Finding balance within, together we can acquire a sense of peace giving you the tools to find these moments during your day... Yoga Reiki & much more ✨

16/11/2025

What a journey… from “I have no idea what I’m doing” to standing in front of a Dragons’ Den style panel as a finalist. 🙌

I've grown, learned, and gained clarity, even in the most terrifying moments 😅

I'm forever grateful for the people who've supported me, celebrated my small wins, and pushed me forward when I needed it most.

Here's to trusting the process, taking it one step at a time, embracing the unknown, and finding clarity along the way ✨

05/11/2025

What makes cacao workshops so special?

Connection - A sacred space to tune into yourself and bond with others
Education - Learning about cacao’s incredible benefits for body and soul
Reflection - Journaling prompts and card pulls for guidance and clarity
Healing - Guided meditation paired with gentle reiki energy work
Community - Monthly women’s circles + quarterly mixed sessions

Every session is beautifully jam-packed with intention, yet flows with such ease. It’s amazing how this ancient plant medicine creates such profound moments of presence and connection.

For me, that daily cup isn’t just a drink - it’s a warm embrace, a moment to pause, breathe, and show myself some love. In our busy world, we all deserve these little pockets of magic!

Who else feels called to explore the heart-opening journey of cacao? 💛

30/09/2025

So tomorrow it begins… 🌊

Living by the sea is something I’ve always been lucky to have, but for years I took it for granted. Over the last year, I’ve fallen back in love with the water. I think the spark really came when I was in Greece in Christmas 2021… I was at the beach with a group, the sun was shining, the sea was calling… but no one else wanted to get in. To me, it felt like a perfect summer’s day in the UK, how could you not go in?

That’s when I realised how much my childhood by the beach had shaped me, and how much I’d lost touch with it. I promised myself I’d find a way back to the sea.

Three years later, I joined . Inspired by this community and so many others who swim and dip year round, I’ve signed up for Dip a Day this October, raising money for Surfers Against Sewage.
☠️ Our wild waters are under threat.
💸 Last year, water companies paid £1.2 billion to shareholders while dumping sewage nearly 600,000 times.
⚠️ The system is broken. It’s time for change.
I’m taking a dip every single day to raise awareness and funds to fight sewage pollution in our rivers and seas.
👉 Support the cause, and I’ll dedicate a dip to you:
https://socialsync.app/fundraiser/cr-yn3omx6pl0p8

Thank you for helping protect the waters we all love.

21/09/2025

26&2 ORIGINAL HOT YOGA - BIKRAM ✨

The heat, the breath, the movement... it’s never just about poses, it’s about coming home to yourself. Every drop of sweat, every wobble, every deep inhale is part of the practice.

I’ve loved watching your practice grow… the buzz after class, the smiles, the quiet grounding. It’s a reminder that when we show up for ourselves, magic happens. 💛

Captured here are some of our beautiful regulars in the — however we’ve recently moved to so you'll find us there. Same class, same beautiful people, just a new space to flow. 🌿

17/09/2025

✨ Upcoming Cacao Gatherings ✨

Never tried cacao? Love it and want to experience it more? Or maybe you’re just curious about what it truly is…

For those who know me, cacao is a small daily ritual, a moment to show up for myself, to savour something deeply nourishing. The first time you try it, you might wince... it’s not the sweet, chocolaty drink you expect. But slowly, its rich aroma and grounding flavour draw you in, and before long, you crave it... not for sweetness, but for the way it makes you feel. The experiences it brings and the magic it weaves into your life are truly special.

Take some time for you. Pause, reset, and reconnect. Join us for these nourishing circles where cacao, intention, and community come together beautifully:

🌿 28 Sep – Intention Setting Pamper Party (Bodyology Sussex)
Guided massage, aromatherapy, cacao, and so much more with
🌿 03 Oct – Women’s Cacao Circle (The Zen Garden)
Journalling, guided meditation, and the magic of cacao
🌿 26 Oct – Mixed Cacao Workshop (Little Chelsea Health Store)

Something for everyone, sip ceremonial cacao, unwind, and connect with yourself and with other wonderful souls. 💛

10/09/2025

It’s always a little tricky to explain what a cacao circle is if you’ve never been to one — because the truth is, each circle is a little different every time. Every cacao host brings their own magic, weaving in their strengths, skills, and heart. ✨

For me, the aim is simple: to empower you to bring cacao into your daily practice, to experience the magical clarity it can bring, and to give you a little time out of your busy lives to connect with yourself through journaling and meditation.

Whether it’s a monthly women’s circle or a mixed workshop, there’s something for everyone. And honestly? Cacao has given me more than just magic in a cup... it’s brought unexpected connection. One incredible lady, who I now regularly scream into the sea with (it’s oddly exhilarating), and I had chatted before but didn’t realize we both loved cacao. Then we discovered she trained with a cacao teacher whose book I use in circle and even co-wrote another one! Cacao revealed a mutual love we didn’t even know we shared.

It’s this kind of magic, clarity, connection, and a little bit of wildness; that keeps me coming back, and I love sharing it with others. 💛

07/09/2025

Love a challenge? Love routine? Love the heat? 🔥

Then you’ll love Bikram 26&2 Hot Yoga! The same sequence every class means you can track your progress, build strength, gain flexibility, and sweat it all out.

It’s more than just a workout it’s a moving meditation, a chance to connect with yourself and find stillness in the chaos. ✨

Try the 30 days for £30 - Booking is essential as space is limited
The only place in Eastbourne offering this style

03/09/2025

Little joys that fill my days 🌿☀️🍫

Surrounding myself with these moments allows more joy to find me.

✨ What we see, we attract.

If you know me, you know I’ve often struggled to communicate my needs, I can overgive, sometimes out of obligation rather than freely from the heart. Or get stuck in stories of why somethings happening...

Lately, friends and mentors have helped me see that no book or practice can replace simply being content within ourselves. We can learn from the books, but we also need to be fully present in the moment. Practices can give us this briefly and we can learn to find joy in everyday moments too.

So this is where I’m at: putting my needs first, listening deeply, letting go of control, and allowing what’s meant for me to find me, because everything I need is right here 💛

31/08/2025

Not sure if this style of yoga is right for you?

Now’s the perfect time to find out.
We’re offering 30 days of yoga for just £30.

✅ Perfect for complete beginners
✅ Great if you’re ready to try something new
✅ No pressure — just move, breathe & feel better

Take the first step… your mat is waiting. 🧘‍♀️

6:30pm-7:30pm
Mondays
Wednesdays

6:45-7:45pm
Fridays
(check gymcatch availability, as there are sometimes Friday events)

19/08/2025

Anyone who’s stepped into a Bikram 26&2 class knows… it’s not for everyone. About halfway through, there’s always that moment where you think: “Really… when does this end?!”

But here’s the thing... it’s strangely addictive. You keep coming back.

Slowly, you let go of the pressure to perform and start enjoying the process. Each day your body feels different, the heat is both unbearable and soothing, and over time you begin to notice real transformation.

That’s the beauty of this practice... it challenges you, humbles you, and heals you.

Address

Eastbourne

Telephone

+447955334683

Website

http://www.findflowwithfaye.com/

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