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Stephanie Jayne Nutrition

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Stephanie Jayne Nutrition

Stephanie Baker, a registered nutritional therapist based in Brighton/London. Online consults and personalised nutrition plans available.

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04/03/2026

Nowadays, when I see a spot pop up is usually after a big weekend - a mixture of alcohol, sugar, a lot of dairy, desserts, poor sleep…and that’s when I might get a spot (sometimes two) which now tend to appear on my forehead the week after.

Would I call it acne?

No.

Do I ever regret it?

Nah.

I spent too much time in my 20s beating myself up for a “bad” weekend.

Strange how we’ll call it a bad weekend when they’re usually a lot of fun!🙃

What shows up compared to what I used to get is such a nothing for me that I don’t think about it and that’s the biggest difference for me these days.

I just don’t think about my skin as much and I know just what to do to get it back on track.

Do I appreciate that?

I can’t tell you JUST how much I do.

Do I feel so so grateful when I have moments like a spa day and I’m not spending the day feeling entirely self conscious?

Absolutely.

So a long winded answer is no I don’t struggle with my skin anymore. But do I get the occasional spot? Of course. I’m a human lady. It’s gon’ happen.

And if you’d like to work with me on an inside out approach to your health and your skin then DM me ‘skin’ and let’s chat 💬

01/03/2026

A few examples of some of the features I’ve been in 🙌

As a nutritionist, my goal has always been to make evidence-based nutrition feel realistic, sustainable, and empowering - not overwhelming.

Being able to share that message on platforms that value credible, science-backed health information means a lot to me.

Thank you to the editors and readers who continue to support and trust the work I do!

You would think after doing this job for several years that I would be comfortable shouting what I do from the rooftops - I’m still learning to be comfortable with highlighting parts of my job that I should rightly ‘show off’!

I’m excited to keep contributing to conversations that promote balanced, long-term wellness and be another positive voice in that space 🤍

And thank you to for all the support 😍

26/02/2026

Sharing a few skin-friendly foods that I buy time and time again!

and.seed

If you struggle to find any of these just pop me a DM and I’ll let you know where I get them 🤍

25/02/2026

A few small ramblings on acne.

And it’s not to downplay it. It can be life affecting, if you’ve experienced it you’ll know it can have a huge daily impact on how we feel about ourselves.

It’s so easy for me to say this now that my skin is in a different place but I have regrets over how much I let my skin control me.

And if acne were to come back for any reason I would approach it so differently.

If you’re struggling with your skin at the moment please know you are not alone and it doesn’t define you. It’s a very small part of what makes you, you.

Sending love your way,

Steph x

10/02/2026

You’ve likely read that gut testing can be useful when it comes to supporting your skin, but here’s why it can be really useful for pinpointing root causes/drivers:

💊A history of meds - Can compromise the gut barrier/microbiome

🍎Tweaks to diet but still no clear skin - It means that you’re supporting your gut with a tweaked diet which is showing positive signs, you just might not have quite discovered if there is an imbalance underneath that, that needs specific addressing

📈Previous diagnosed gut condition - Again signs of a compromised gut, let’s see what’s going on at a microbial level that’s impacting skin

💊Using antibiotics which help in the moment, but skin flares - A sign that it’s having an impact and shifting the microbiome which is showing through temporary skin changes. So what’s happening when the microbiome moves back to ‘baseline’ levels and then skin flares up again

⛓️‍💥Immune system links - The majority of our immune system lives in the gut. If our immune system is chronically triggered, it’s useful to see what’s going on inside the gut

🧴You also have other inflammatory skin conditions - Could potentially be a gut barrier issue

🦠Ongoing UTIs/Yeast infections - studies show a link between the gut and vaginal microbiome. A compromised vaginal microbiome could highlight an imbalance within the gut that needs addressing

guttesting

09/02/2026

Something I’ve been thinking about doing for a while is launching a nut butter business.

I almost went through with it last spring before talking myself out of it

“The markets crowded”
“ What can I offer that hasn’t already been done”

Well….WELL!

After many different formulations, trying various almonds from different countries I have what I believe is THE tastiest almond butter ever.

The process of soaking the nuts before dehydrating and then blending honestly makes all the difference.

I’ve placed a serious focus on the process and the quality of the ingredients sourced so that I can produce something I’m really proud of and something that people will want to keep buying.

My first test batch has gone out today, so let’s see how that goes 🤞

More details coming soon 🥜

Address

13 Carlisle Road
Eastbourne
BN214BT

Opening Hours

Wednesday	9am - 6pm
Saturday	9am - 5pm

Website

https://stephaniejaynenutrition.com/

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