Bodywise Muscle Care

Bodywise Muscle Care Bodywise Muscle Care specialises in Sports & Remedial Massage therapy. Denise uses a range of techniques to suit your body and condition.

C-section, Hysterectomy, Knee replacement scar work.

Ladies, it’s time to feel lighter, brighter, with a Brazilian Massage. Our specialized Tummy Brazilian Lymphatic Massage...
26/11/2025

Ladies, it’s time to feel lighter, brighter, with a Brazilian Massage.

Our specialized Tummy Brazilian Lymphatic Massage focuses on your core area, helping to sculpt, tone, and detoxify, all while offering deep relaxation and a renewed sense of well-being.

✨ Benefits You’ll Love

🩵 Reduce Bloating: Gently ease away abdominal bloating for a flatter, more comfortable tummy.

🩵 Detox Naturally: Stimulate your lymphatic system to eliminate toxins and support your body’s natural cleansing process.

🩵 Enhance Digestion: Improve gut function and nutrient absorption for better overall health.

🩵 Minimize Water Retention: Feel lighter as your body releases excess fluid and puffiness.

🩵 Boost Circulation: Increase blood flow to promote healing, vitality, and abdominal health.

🩵 Firm & Tone: Encourage skin elasticity and a smoother appearance around your midsection.

🩵 Relax & Rejuvenate: Unwind deeply, this is your time to reset and recharge.

🩵 Why Choose This Massage

Perfect for women seeking to reconnect with their bodies, the Tummy Brazilian Lymphatic Massage blends traditional drainage techniques with gentle sculpting movements.

You’ll leave feeling refreshed, revitalized, and confident.

And can go down a notch on your belt right away.

Book your escape here; https://calendly.com/denise-hughes/lymphatic-massage

Time to book yourself in before the rush of Black Friday and Christmas!!Deep tissue, neck, shoulders and face can do won...
10/11/2025

Time to book yourself in before the rush of Black Friday and Christmas!!

Deep tissue, neck, shoulders and face can do wonders to your mood too.

Time to float off afterwards and have the best nights sleep.

Book here for all massages; https://calendly.com/denise-hughes/lymphatic-massage

So nice to get great reviews in. Thank you so much.
03/11/2025

So nice to get great reviews in. Thank you so much.

The darker evenings are here, and everything’s beginning to feel a little busier.Before the festive rush begins, take a ...
03/11/2025

The darker evenings are here, and everything’s beginning to feel a little busier.

Before the festive rush begins, take a quiet hour just for you.

A facial or lymphatic massage is the perfect way to rest, reset, and bring your skin and your energy gently back to life.

It helps to:
• ease puffiness and tension
• boost circulation and natural glow
• calm your mind and body
• leave you feeling refreshed, lighter, and energised

November and December appointments are starting to fill, so if you’d like your pre-Christmas facial, now’s a lovely time to choose your spot.

Book your massage here; https://calendly.com/denise-hughes/lymphatic-massage

With warm hands,
Denise x
Bodywise Muscle Care
denise@bodywisemusclecare.co.uk





So the clocks have gone back over the weekend, and while it meant an extra hour in bed, it can also throw our body rhyt...
27/10/2025

So the clocks have gone back over the weekend, and while it meant an extra hour in bed, it can also throw our body rhythm out of sync.

Lymphatic drainage, facial, or a deep tissue neck-and-shoulder massage helps ease that sluggish, heavy feeling that comes with the seasonal shift.

Treat yourself to a reset.

👉 Book your next massage here; https://calendly.com/denise-hughes/lymphatic-massage

Thanks, Denise @ Bodywise Muscle Care

P.S.: Book before Friday and get a complimentary 10-minute facial drainage add-on.

denise@bodywisemusclecare.co.uk

AND DIASTASIS RECOVERY 1:1If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnect...
21/10/2025

AND DIASTASIS RECOVERY 1:1

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected with your tummy, this massage could be what you’ve been waiting for.

Healing Diastasis Recti is a WHOLE-BODY ISSUE, and it's not just about exercise.

I'm just leaving the photo to show you the results from massage and a guided exercise program.

I worked with this client over 3 months in private one to one sessions. We massaged her tummy to release any stuck tissues. Then, we moved on to exercises to realign her body. The results speak for her dedication to the program.

Contact me to start your transformation journey and re-connect with your body.

More info on my website or book a telephone call to talk more.
Details for both in the bio or email me, thanks Denise
denise@menomojo.co.uk



https://www.eastbourneholisticcorerestore.com/diastasis-recovery-1-1

Have you ever felt puffy, bloated, or like your body’s “stuck” after surgery, illness, or just a busy period? That’s oft...
08/10/2025

Have you ever felt puffy, bloated, or like your body’s “stuck” after surgery, illness, or just a busy period? That’s often your lymphatic system needing a little help.

Lymphatic massage works gently to support your body’s natural detox process, reducing swelling, improving circulation, and helping you feel lighter and more comfortable.

Many of my clients notice a difference even after just one session ✨and feel rejuvenated.

If you’ve been putting off self-care, now’s a beautiful time to book in and reset before the winter months arrive.

📅 Book your lymphatic massage here for all my locals ladies:
👉https://calendly.com/denise-hughes/lymphatic-massage

If you are further away, then look out for my Online Lymphatic Face Massage we do before Christmas, to get that glow.

Based in Jevington, Polegate, Eastbourne, with F.ree parking.

💆‍♀️ Feel Lighter, Heal Faster & Support Your Recovery Naturally ✨Whether you're recovering from surgery, a C-section, o...
07/10/2025

💆‍♀️ Feel Lighter, Heal Faster & Support Your Recovery Naturally ✨

Whether you're recovering from surgery, a C-section, or simply feeling puffy and sluggish, Lymphatic Drainage Massage with Deep Oscillation can gently boost your circulation, reduce swelling, and support your body’s natural detox process.

I also offer C-section and scar massage to help soften tight scar tissue, improve movement, and enhance healing.

Introductory Offers:
• £60 for one massage
• £165 for a course of 3 (save £15!)
⭐ PLUS: Leave a 5-star Google review after your £60 session and get £5 off your next treatment, when booked within 3 months.

Bodywise Muscle Care is based in Jevington, Polegate, Eastbourne.

📅 Booking link is in the comment below for you to book your appointment today.

🔗 Tap the link below or message me to book.

I’m Denise, and I help people feel lighter, looser, and more at ease in their bodies through specialist massage therapie...
05/10/2025

I’m Denise, and I help people feel lighter, looser, and more at ease in their bodies through specialist massage therapies — including Lymphatic Drainage, Deep Tissue Massage, Facial Lymphatic Treatments, and Scar Work.

Whether you’re recovering from surgery, dealing with tension headaches, or simply want to relax and feel restored, there’s a treatment to support you.

Here’s how I can help:
• Ease shoulder and neck tension, helping you move more freely and relieve headaches
• Release tight muscles and support deep relaxation with targeted deep tissue techniques
• Gently reduce swelling, bloating & puffiness with specialist lymphatic drainage
• Soften scars and support recovery after surgery, C-section, or injury
• Refresh and lift your skin with facial lymphatic treatments for a natural glow ✨

📅 Tap the link below to check my live availability and book your session online in seconds:
👉 https://calendly.com/denise-hughes/lymphatic-massage

I can’t wait to welcome you,
Denise

Exciting News - Full-Body Massage Appointments Now Available!Hi there, and I hope you're having a good day despite the w...
15/09/2025

Exciting News - Full-Body Massage Appointments Now Available!

Hi there, and I hope you're having a good day despite the weather!

It's been wonderful to reopen my massage studio and see many of you booking treatments like facials and shoulder massages over the past few weeks. I'm grateful for your support during my recovery.

I'm excited to let you know that I will now be offering full-body massages from this week onward. Whether you're looking for a deep tissue session or something gentler like lymphatic massage, I have a wide range of options to help you feel your best.

To make booking easy, I've included a link below to my available dates and times. I encourage you to book early to secure your preferred slot before they fill up:

Book Your Massage Here - https://calendly.com/denise-hughes/lymphatic-massage

If you have any questions about the different massage options or want more information, please feel free to message me. I'm happy to help!

Thank you for your continued support. I look forward to seeing you soon and helping you relax and rejuvenate.
Denise x

I am back!!After taking time to heal after surgery, I am now taking bookings for Lymphatic Facial Massages, neck and sho...
01/09/2025

I am back!!

After taking time to heal after surgery, I am now taking bookings for Lymphatic Facial Massages, neck and shoulders. I am also taking bookings for C-section and all scar work too.

These will allow me to rebuild my strength. Full body and all other massages will be back soon. I will keep you posted.

With a lymphatic facial massage I can use my Deep Oscillation Massage machine too. This helps to reduce swelling and puffiness around your jaw line.

The special structure of Deep Oscillation allows the treated tissues to be gently and deeply moved to a depth of 8cm.

It is a non- invasive treatment, allowing you to be treated with rejuvenating results. Everyone I have treated so far, with the deep oscillation machine says how energised they feel afterwards.

Here is the link to my times and dates, for you to book yourself in;
https://calendly.com/denise-hughes/lymphatic-massage

Address

Church Lane, Jevington
Eastbourne

Opening Hours

Monday 11am - 1:30pm
Tuesday 11am - 4pm
Wednesday 1pm - 4pm
Thursday 9am - 6pm
Friday 11:30am - 2:30pm

Website

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Bodywise Muscle Care specialises in Sports & Remedial Massage therapy. Denise

Denise uses a range of techniques to suit your body and condition.

Be Bodywise; take care of injuries, tension and soreness, so you can keep doing what you love! Bodywise Muscle Care specialises in Sports & Remedial massage therapy for every body.

Massage isn’t just for people that enjoy sports, so don’t be mislead by the title. Massage is a great way to relieve stress, manage back pain, reduce muscle tension, enhance exercise performance and sleep better to name but a few benefits of regular massage.

Soft tissue therapy is the manipulation of the soft tissues of the body i.e. muscles, connective tissue/fascia, tendons, ligaments and joints. Soft tissue therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, soft tissue therapy can greatly reduce the development of painful muscular patterning.