The Barefoot Therapist

The Barefoot Therapist A runner fuelled by Werthers and Hot Chocolate. A Sports Therapist that thinks outside the shoebox πŸ“¦ Provision of Sports Massage is from a home clinic.

Sports Therapist with 40 years experience of athletics, running and physical body management, and dedicated to an active life, which endeavours to get to the source of the problem to assist the body to heal itself. Sports therapist for AEGON International Tennis Championships 2009-12, and International Davis Cup Tennis July 2010. Clients from all walks of life (juniors up to 90 years of age), and as a sub three-hour marathon runner; I understand the mind performance required to achieve championship results. Regular clients include:Β· International and County Tennis Players, and liaisons with tennis coach and personal trainers,Β· International Running Athletes and County level Road Runners,Β· International Tri-athletes, and Cyclists,Β· Former Four times Olympian Fencing ChampionContinued Professional Development includes weekly session with Sports Massage Teacher.

 ? πŸƒβ€β™€οΈπŸ’šThere is something about that moment when we run, and you leave the tarmac and your feet first touch mother natu...
25/11/2025

? πŸƒβ€β™€οΈπŸ’š
There is something about that moment when we run, and you leave the tarmac and your feet first touch mother nature's earth...it's like finding home!πŸ™ 🏑 πŸ’šπŸƒβ€β™€οΈπŸ‘£
This poem is sooooo beautiful and absolutely captures those moments that we know are given to us if we care, dare to step into nature with no expectations. Thank you and Kate for sharing πŸ™πŸ’š.

πŸƒβ€β™€οΈ

Five A.M in the Pinewoods
by Mary Oliver

I’d seen
their hoofprints in the deep
needles and knew
they ended the long night
under the pines, walking
like two mute
and beautiful women toward
the deeper woods, so I
got up in the dark and
went there. They came
slowly down the hill
and looked at me sitting under
the blue trees, shyly
they stepped
closer and stared
from under their thick lashes and even
nibbled some damp
tassels of weeds. This
is not a poem about a dream,
though it could be.
This is a poem about the world
that is ours, or could be.
Finally
one of themβ€”I swear it!β€”
would have come to my arms.
But the other
stamped sharp hoof in the
pine needles like
the tap of sanity,
and they went off together through
the trees. When I woke I was alone,
I was thinking:
so this is how you swim inward,
so this is how you flow outward,
so this is how you pray.

Mary Oliver
from New and Selected Poems, Vol. 1
Beacon Press, 1992

24/11/2025
For those of you that may need help and can't get to see a Sports Therapist, it's time to get those balls out.........πŸ˜³πŸ€”...
24/11/2025

For those of you that may need help and can't get to see a Sports Therapist, it's time to get those balls out.........πŸ˜³πŸ€”πŸ€­πŸ˜‰πŸ˜πŸŽΎ
Here's a self help guide.......autumnal shifts πŸπŸ‚πŸƒ

Tennis ball-massages can foster healing in your lower back.

The roller effect of tennis balls can have both, a localised and overall influence in relieving your lower back pain. When you massage your lower back with a tennis ball🎾, it typically causes the following changes to take place in your sore tissues:

Reduces tension in your muscles and connective tissues. πŸ’ͺ🦡🦢🫢

Improves the functioning of blood vessels and increases blood flow.πŸ«€ πŸ’“

Promotes the flow of healing nutrients and nourishment.

Releases endorphins (your body’s natural pain-fighting hormone) to reduce the overall perception of pain.πŸ€Έβ€β™€οΈ

The massaging effect also reduces the hyperactivity of the nerves in your lower back, reducing the number of pain signals sent to the brain.πŸ§ πŸ€“



A slightly different use for tennis balls rather than the single tennis ball to relieve sciatic discomfort. πŸ‘‡

https://www.spine-health.com/blog/how-tennis-balls-and-duct-tape-can-morph-a-do-it-yourself-massage-lower-back-pain

🎾

*Hip flexor Stretch* I shared this little stretch a year ago whilst running with the lovely RW6AM folk. So here's a litt...
23/11/2025

*Hip flexor Stretch*
I shared this little stretch a year ago whilst running with the lovely RW6AM folk. So here's a little reminder for all of usπŸ‘

⚠️ Sitting too long over Christmas? Maybe not yet, but you will be!πŸ˜‰πŸ˜πŸŽ…πŸ₯³
⚠️ Working at a desk πŸ’»whilst working at home?
⚠️ Limited to one activity a day to keep a robust immune system (and stay sane in our busy worldπŸŒŽπŸ™πŸ˜Š) ?

⚠️ Training for marathons or ultras? πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

⚠️ Training for cycling events? πŸš΄β€β™€οΈπŸš΄β€β™‚οΈ

We can all get a tight

βœ… A great stretch here...sets of three, three times a day =resultsπŸ‘£πŸ‘πŸ‘‡


RunWednesdays UKrunchat

https://m.youtube.com/watch?v=gJXg5TBYrqQ&feature=youtu.be #

Video from Tracy Owen

Sauna anyone? πŸ”₯πŸ”₯πŸ”₯Looking to get faster over 5K? You could, of course, run more miles, do more strength training or add m...
23/11/2025

Sauna anyone? πŸ”₯πŸ”₯πŸ”₯
Looking to get faster over 5K? You could, of course, run more miles, do more strength training or add more interval sessions to your training regime. Or you could just sit in a sauna. That’s right. In a study published in the Journal of Science and Medicine in Sport, researchers found that sauna use increased treadmill time-to-exhaustion test by 32%, which authors said would correspond to a 2% difference in a 5K race.

Here’s how the sauna regime worked. For three weeks, the study participants sat in a sauna for around 30 minutes post-exercise. At the start of the study period, the sauna bathers completed a running test to exhaustion. At the end of the three weeks, they repeated the treadmill test – and increased their time by a whopping 32%.

πŸ”₯🀭

It’s time to go full steam ahead on your 5K goals

22/11/2025
Like the thinking πŸ€” πŸ‘πŸ‘πŸ‘
21/11/2025

Like the thinking πŸ€” πŸ‘πŸ‘πŸ‘

2025 REHAB ALERT  *Back Pain*   😬😳😰 Working with a client, I found this article to be very useful for the rehab exercise...
20/11/2025

2025 REHAB ALERT *Back Pain* 😬😳😰

Working with a client, I found this article to be very useful for the rehab exercises I suggested. It makes sense to share it with others...especially all of you trying to stay active or return to fitness from injury....πŸ‘£πŸ˜ŠπŸ‘ .

Pain or weakness in the lower back, any restrictions with hip flexors? Then this a great little article to help strengthen the sacroiliac joint (SIJ).



There are several muscles that connect to the sacrum, hip bones, or p***s bones and help support the pelvis and sacroiliac joint, including those in the groin, thighs, abdomen, and lower back. If these muscles are poorly conditioned and unable to adequately support the SI joint and pelvis, pain may develop....and usually does!! 😬




Click below for the full article ‡️ https://www.spine-health.com/wellness/exercise/strengthening-exercises-sacroiliac-joint-pain-relief

*Shoulder Alert* πŸ’ͺ Whilst helping a client with a shoulder injury, I found this link to be helpful, therefore by sharing...
19/11/2025

*Shoulder Alert* πŸ’ͺ

Whilst helping a client with a shoulder injury, I found this link to be helpful, therefore by sharing, it might help one of you. πŸ™πŸ’ͺ πŸ‘‡

➑️ LOOKING FOR SHOULDER BAND EXERCISES TO STRENGTHEN OR REHAB YOUR SHOULDERS AND ROTATOR CUFF?

➑️ DO YOU HAVE PAIN IN YOUR SHOULDERS THAT YOU WANT TO ALLEVIATE?

βœ… THIS ARTICLE HAS YOU COVERED WITH 7 ESSENTIAL ROTATOR CUFF BAND EXERCISES THAT WILL BULLETPROOF YOUR SHOULDERS

πŸ‘£
RunWednesdays UKrunchat

Click here for more info ‡️ https://www.setforset.com/blogs/news/7-rotator-cuff-resistance-bands-exercises-for-rehab-prehab-and-strengthening

18/11/2025

Exercise β€œchunking”.....

I’ve talked about this concept previously when it comes to psychologically dealing with long races / sessions or when considering feeding or race tactics.

It’s the simple act of concentrating on a smaller %age of the bigger picture, and using it to break down a session or race into more digestible chunks.

However it also applies as a useful strategy to complete rehab and / or training.

Although I’m an advocate of minimising and specifying training and rehab plans, we sometimes find it hard with other commitments such as work, time, family to find suitable and convenient times to get it all done.

Many of us find ourselves juggling work, training, rehab, family life etc on a constant basis.

This can lead to sessions getting missed, neglected or rushed. Simply doing the same in quarters, halves, thirds etc throughout the day if possible can be an exceptional way to accommodate the session.

Maybe you’ve started a new exercise or rehab programme and are finding it hard and demanding to complete it all, or fatigued after completing it?

chunking it throughout the day may be a good way initially to develop the capacity and tolerance needed until you can cope with it all at once.

We all like to finish sessions in one go, but if you’re struggling to juggle everything then maybe it can help you get it all done as and when needed.

Thanks The Endurance Physio for the words. πŸ‘ŒπŸ‘

I take it the balance required for fishing is all part of the too? It's a different type of movement for some of us...πŸ€­πŸ˜πŸ‘ŒπŸ’ͺ

*Glutes* hmmmm, I can't feel them? πŸ€”πŸ«£πŸ˜΅β€πŸ’«If you struggle to feel your glutes, use the glute bridge to make the connection...
17/11/2025

*Glutes*
hmmmm, I can't feel them? πŸ€”πŸ«£πŸ˜΅β€πŸ’«
If you struggle to feel your glutes, use the glute bridge to make the connection, just make sure to use these cues to help you feel that your glutes are actually extending your hips and you’re not just lifting your hips and squeezing your bum!

πŸ’ͺ Start feeling and moving better the easy way!

See the video below, simple things to changeπŸ‘πŸ’ͺπŸ‘Œ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Thanks Tom Morrison πŸ‘ŒπŸ‘

17/11/2025

πŸ‘‰Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. οΏΌ

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than β€˜just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

πŸ‘€Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

Address

55 Sydney Road
Eastbourne
BN228BQ

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 1pm
Friday 12pm - 3pm

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